5 Secrets in How to Lose Abdominal Fat
The secrets in how to lose abdominal fat don’t rely on those “magic pills” that claim to make you lose weight without exercise – the idea just doesn’t make any sense! The same goes true for those belt slimming machines and fancy weight loss products that are being sold in the market today.
While you want to lose abdominal fat fast, you must not forget that it isn’t going to be a piece of cake – it can be both difficult and frustrating most especially if you have completely no idea where and how you’re going to get started with your quest. You’ll have to learn (not just by mind, but by heart) the proper exercise techniques on how to lose abdominal fat, and the right kinds of food to eat to help your body get only the right amount of nutrition that it needs.
I understand just how frustrating it is to deprive yourself of your favorite dessert and do 300 sit ups a day just to find out you didn’t lose anything by the time you step on the bathroom scale. But have you ever tried to ask yourself if you’re really doing the right thing? Let’s find out… Below we have listed some of the most important points in losing abdominal fat:
Tip #1 to Lose Abdominal Fat: Get Enough Sleep
If you think you’ll lose weight faster by staying up until four in the morning, think again! Did you know that there’s about 80% chance for you to eat more when your biorhythms are off? The human body tends to crave for more food (especially those that have high sugar content) when it’s tired because it produces more ghrelin.
Moreover, if a person stays up late every night, his hormone production and cortisol levels will also be affected, thus, leading to more abdominal fats! Experts recommend that an average adult gets at up to 7 hours of sleep every night in order to make it easier to lose belly fat.
Tip #2 to Lose Abdominal Fat: Abs Specific Exercises Won’t Get You a Flat Stomach
A lot of people commit the mistake of trying to focus on a particular exercise, believing that it’s the best way on how to lose abdominal fat. Performing 300, or even a thousand crunches a day will of course help you sweat some calories off but the problem is, how far can it go considering all those layers of fats in your tummy?
So the best exercises to do are those that target weight loss in general like cardio and strength exercises. You also don’t have to strain yourself with a 40 minute exercise every day. Exercising thrice a week will do provided that you follow a good workout plan (something that will make you lose weight all over).
Tip #3 to Lose Abdominal Fat: Eat Small Meals Several Times a Day
Rather than skipping your lunch just so you can feel less guilty about what you had for breakfast, try eating small meals several times a day (keeping in mind that sugar is your mortal enemy!).
This will help speed up your metabolism and eventually make you lose weight faster. Some of the foods you can munch on throughout the day are nuts, fruits, lean meats, vegetables, fish and whole wheat products.
Tip #4 to Lose Abdominal Fat: Include Fat in Your Diet
I know of only a few weight loss programs that tell people not to completely eliminate fats from their daily diet. Remember that fat is one of the essential nutrients that our body needs, thus, not having them in adequate amounts can result to some irregularities, which may affect metabolism in the long run.
Fat doesn’t make you fat, sugar does – remember that! However, make sure to know what good and bad fats are so you can avoid those that aren’t healthy for the body.
Tip #5 to Lose Abdominal Fat: Drink Plenty of Water
This could be such a cliché, but trust me, nothing works better on how to lose abdominal fat. Drink at least 8 glasses of water each day, and stay away from carbonated drinks like sodas (even diet sodas are a no no).
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