Q&A: BBLS 2.0, Bigger Biceps Peaks, and Reverse Dieting

I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.

And that means I’ve fielded a ton of questions.

As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.

So, in this round, I answer the following three questions:

  1. When is the second edition of Beyond Bigger Leaner Stronger going to come out and how is it different from the first edition? 
  2. How do you increase your biceps peak? 
  3. What is your current position on reverse dieting? 

If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to mike@muscleforlife.com.

Recommended reading for this episode:

  • https://legionathletics.com/how-to-get-bigger-stronger-biceps/
  • https://legionathletics.com/reverse-diet-steps/

 

Oh and if you like this episode and want to get notified when a new one goes live, head on over to Spotify, iTunes, Stitcher, YouTube, Soundcloud, or Google Play and subscribe.

Lastly, if you want to support the show, please drop a quick review of it over on iTunes. It really helps!

Time Stamps:

4:10 – When is the second edition of Beyond Bigger Leaner Stronger going to come out and how is it different from the first edition? 

29:52 – How do you increase your biceps peak? 

34:05 – What is your current position on reverse dieting? 

Mentioned on the show: 

July 4th Sale (Save up to 30%)

Books by Mike Matthews

What did you think of this episode? Have anything else to share? Let me know in the comments below!

The post Q&A: BBLS 2.0, Bigger Biceps Peaks, and Reverse Dieting appeared first on Legion Athletics.

Leave a Reply