A balanced protein diet is considered the simplest and most effective weight loss program. The diet is designed for people who want to lose weight, but do not want to greatly change their lifestyle and give up their favorite foods.
Thanks to it, you can lose up to 8 kilograms and after 10 days you will feel light in the body, writes LadyHealth.
The secret of protein diet
This diet is just a find, for those who can easily give up sweet and starchy foods, but without meat they can’t live a day. Everything is simple here: you need to abandon fats and carbohydrates, giving preference to protein. Nutritionists prophesy that in two weeks of a protein diet, you can lose from 5 to 8 kilograms, gaining lightness throughout the body.
All the magic, due to the fact that depriving the body of the main fuel – carbohydrates, it begins to draw energy from its own reserves, and the most beautiful thing is that you will not feel hunger. And one more advantage of a protein diet, getting an excess of protein with food, your body does not lose the building materials it needs, so unlike other diets, it does not lead to loss of muscle mass.
The main aspects of the protein diet
It is very important to ensure that there is enough water in the diet (1.5-2 liters of pure water without gas), because with an increase in protein in your diet, there is a huge load on the kidneys and the body loses fluid. Like all diets, they imply a severe restriction in nutrition and deprivation of its diversity, which can lead to deterioration due to deprivation of necessary vitamins and minerals. Therefore, during the diet, it is advisable to use a vitamin-mineral complex.
And last, due to the restriction of carbohydrates for a long time, metabolic disorders can occur. Therefore, it is not necessary to extend the diet, in an effort to achieve great results, more than the prescribed period of 10-14 days and repeat the protein diet can be no more than 1-2 times a year.
With diseases of the kidneys, digestive organs, the elderly and very complete people, a protein diet is contraindicated.
List of allowed products:
Any meat products (boiled, baked, steamed)
All kinds of birds
Any kind of fish
All vegetables except potatoes, carrots, beets, green peas, and legumes. White cabbage and cauliflower, pumpkin, zucchini, greens, cucumbers are very useful. If you make a salad, season it only with olive or sunflower oil and lemon juice.
Black and green tea, respectively, without sugar.
All other products will have to be forgotten within 10-14 days. Eat as much as you need to saturate the body, just consider the ratio of protein foods and vegetables, each meal should be 2: 1, vegetables are half as much. Small additions to the protein diet: Preferably, if you give preference to 5 meals a day and the last meal should be no later than 3 hours before bedtime. Taboo for alcohol, smoked meats, salinity and pickled foods.
Exit from the diet is neat, do not attack the sweet and starchy foods.
Many are interested in how world celebrities manage to look so amazing – even those who are already far beyond 30, or even 50 years old.
It turns out that the secret of many people is that they are on an alkaline diet – and praise her very much. About what is the meaning of the so-called diet of Hollywood stars, writes MarieClaire.
Victoria Beckham has time for everything, Jennifer Aniston and Gwyneth Paltrow are slim and positive, and Elle Macpherson has 50 years old smooth skin – and all thanks to this nutrition system.
Victoria Beckham has recently been eating on the book Honestly Healthy Alkaline Program, written by renowned London chef and nutritionist Natasha Corret (half-sister of Sienna Miller, her clients include Robbie Williams and Natalie Imbrula) and nutritionist Vicki Edson.
The book contains beautiful photographs and recipes, as well as general recommendations for a “new way of life”, in which food is preferred, which, when ingested, becomes alkaline-forming (there is also acid-forming food).
It is believed that the body works optimally if the acid-base balance is maintained (the pH level of the blood should normally be between 7.35 and 7.45 – this is a more alkaline environment, while the acid environment should be preserved in the stomach). If the blood acidity level is higher, metabolic processes may be disturbed: food is absorbed worse, there is a deficiency of minerals and trace elements (potassium, magnesium, calcium, sodium), fats accumulate, mucus increases, immunity decreases, the condition of hair and skin deteriorates, and the level drops energy. Similar malfunctions can occur when the alkali jumps, but this is extremely rare for a modern person – most of the foods that we eat today are acid-forming. (Still acid rises due to the need to do everything on the run. By the way, fitness also upsets the balance in favor of acid.)
In general, bad food is everything of animal origin (meat, poultry, fish – with the exception of trout and salmon, seafood, all animal fats, milk, cheese, eggs), honey, everything from flour, white rice, mushrooms, ketchup, mustard , artificial sweeteners, sweets, coffee, sodas, black tea and almost all alcohol).
Alkaline foods are many vegetables, berries and fruits, including those with a sour taste – sour apples and apple cider vinegar, lemon, lime, tomatoes, grapefruit, pomegranate, raw spinach (it becomes acidic when cooked), – nuts, seaweed , greens, cereals (primarily oats, buckwheat, millet and quinoa), bananas, raisins and other dried fruits, fresh ginger, coconut and almond milk, olive, coconut and linseed oil, grape seed oil, avocados.
Maniacs like Victoria Beckham believe that the daily diet should consist of 80% alkaline foods and only 20% acid-forming foods.
But most consultants say that if 2/3 of your food is alkaline, this is more than enough. True, not all nutritionists consider the alkaline diet a panacea. For example, it is not proven how much the environment in the stomach affects the overall acid-base balance.
“Oxidative processes in the body occur constantly – this is how we work,” says nutritionist Irina Turchinskaya. “Nature has a huge number of protective mechanisms that independently maintain the acid-base balance. Therefore, a clear bias towards alkalization can be harmful. On the other hand, if you are actively you lose weight, many decay products are formed in the blood, and alkaline products can contribute to additional detox.
It is also useful to drink half an liter of warm ionized alkaline water on an empty stomach – it is easy to get it with alkaline filters. The best are Japanese. But in general – it’s good when the diet consists of 50% carbohydrates, 25% protein and 25% fat – I consider this ratio the golden rule of nutrition. Any distortions can harm your health. “
El MacPherson prays for an alkaline diet, especially for spinach. She also eats beets with goat cheese (this is not an alkaline product, but with low acid-forming properties), wild salmon and allows herself only one serving of espresso (coffee is a very acidic product!) In the morning.
In honor of her 50th birthday, she, together with her personal doctor-nutritionist, Doctor of Science Simone Lobsher, developed and launched a beauty supplement with an alkalizing effect Super Elixir. The new product has 45 ingredients (Chinese herbs, digestive enzymes, minerals, vitamins) that support the work of 11 major metabolic systems of the body – especially hormonal and digestive.