These slimming foods will help you lose weight in three ways: they will limit your calorie intake, increase your metabolism and curb your cravings… The best of all worlds!
Strawberries, among the best slimming foods
When you crave something sweet, go for strawberries. Low in calories and considered one of the best fat-burning foods, strawberries are rich in antioxidants and nutrients. Plus, this tasty red fruit will satisfy your sweet tooth, minus the guilt! Indeed, 100 grams of strawberries have only 33 calories, making strawberries one of the best slimming foods.
Low in carbohydrates and calories, cranberries are packed with fiber and antioxidants. Half a cup contains 25 calories. However, few people like to eat them plain because of their tangy taste. Add them to muffins: these are so delicious that they will help you have a healthy and tasty breakfast every morning! Also try them in salads and wild rice to avoid excess calories or fat.
Did you know that you can use beets in many health and slimming desserts made with dark chocolate? Low in calories, beets give a sweet taste and a great texture to your chocolate cakes and brownies! While beets are one of the vegetables with the highest sugar content, they are still very low in calories: about 50 per cup. Combined with other vegetables or when this food is part of your desserts, beets can be considered a slimming food.
Appetizing and nutritious, mushrooms are considered among the best slimming foods. These vegetables are very low in calories (10 in half a cup), fat free, and a good source of dietary fiber, potassium, selenium, riboflavin, thiamin, folic acid, vitamin B6 and zinc. In fact, many stars follow the raw mushroom diet to lose weight.
An apple is the ideal snack: easy to carry, tasty, filling and low in calories (a 140 g apple contains barely 90). If you are very hungry, don’t forget to combine this source of carbohydrates and fiber with a source of protein, such as a small Greek yogurt!
Cabbage and Brussels sprouts are among the best slimming foods. It’s high in fiber and low in calories (one cup of chopped green cabbage has only 20), making it a very nutritious vegetable as well as ideal for those watching their weight. However, be careful not to overcook them, otherwise they will become bitter!
People who want to lose weight eat a lot of celery because it contains few calories. However, it is wrong to believe that chewing celery consumes more calories than the vegetable provides. Two stalks of celery have less than 10 calories (95% of their weight is water), but their fiber content makes them very substantial.
Bok choy cabbage
A cup of cooked bok choy has 20 calories. Rich in water and fiber, it fills you up and allows you to lose weight more easily. You can include it in an Asian-style vegetable stir-fry with a tablespoon of grapeseed oil.
Garlic, considered one of the best slimming foods
Scientists at the Weizmann Institute in Israel reportedly found a new health benefit in garlic. The latter could prevent weight gain and even weight loss. Lab tests have shown that rats on a high-sugar diet gained less weight if they also ate garlic.
People watching their weight love lettuce: it’s low in calories and makes you feel fuller because it’s high in fiber. This slimming food also adds a lot of volume to your plate, without increasing the calorie count.
Among the slimming foods, broccoli is rich in fiber and nutrients, both essential for your health and well-being. Broccoli is also low in calories and has the power to keep you feeling full longer. Do not hesitate to eat good quantities both during your meals and as a snack with a source of protein such as low-fat yogurt!
A medium cob of corn contains 83 calories. In addition to being rich in potassium and thiamin, it contains a lot of fiber and protein. It fills the appetite!
Parsnips are a nutritious starch low in calories (60 calories per half cup) and high in fibre. Considered among the best slimming foods, this vegetable induces a feeling of satiety which prevents us from overeating.
The hot pepper gives a lot of flavor and bite to food, while being low in calories. It stimulates the metabolism, helps burn fat and prolongs the feeling of satiety.
High in fiber, pears can help regulate your digestive system. Their pectin promotes the feeling of satiety.
Pumpkin is one of the most effective slimming foods. Low in calories, but rich in fiber, vitamins and minerals, pumpkin contains a lot of beta-carotene.
The sweet potato (orange, white or purple) is a superfood that can be eaten both savory and sweet. Very rich in vitamin A, it also contains vitamin B6, vitamin C, copper and manganese. In addition to all these benefits, the sweet potato contains only half the calories of a potato: replacing it in your recipes is therefore an excellent healthy and slimming option.
Coconut in all its forms is packed with medium-chain triglycerides (MCTs), an extremely healthy type of saturated fat. MCTs are easily converted into energy and less likely to be stored as fat by the body. In addition, coconut oil is perfect for cooking food, as it is resistant to very high temperatures.
Once as precious as gold, cinnamon has countless virtues. This slimming food regulates blood sugar, and the cinnamic aldehyde that composes it is a powerful antioxidant. But above all, it creates a chemical reaction in the body that has the effect of generating heat and accelerating the metabolism.
Sweet and juicy, the orange facilitates intestinal transit. It is also packed with pectin, a fiber that traps fat and stabilizes blood sugar levels. To top it off, one medium-sized fruit covers almost all of your daily vitamin C needs.
Grown in Quebec, lamb’s lettuce is low in calories, low in carbohydrates and is a natural appetite suppressant. Under its light nutty taste, it contains an abundance of vitamin C, vitamin A and carotene.
Treasure of freshness and considered one of the best slimming foods, watermelon is one of the lowest calorie foods. It provides a lot of antioxidants and, despite its divine taste, few sugars. Composed of 92% water, watermelon is also very thirst-quenching.
Turmeric is a health spice par excellence, prized around the world. Fresh or in powder form, it stimulates fat digestion, promotes biliary functions and plays a protective role for the liver and stomach.
Flax seeds are in vogue because of their proven digestive and slimming properties. Brown or golden, they contain a large amount of omega-3, essential fatty acids that help the metabolism to burn calories by accelerating the breakdown of fat.
A real magic grain, quinoa contains both fiber (2.6 for 85g) and protein. This cocktail of exceptional nutrients provides long-lasting satiation and therefore helps to regulate hunger and caloric intake, making quinoa one of the best slimming foods.
Do not underestimate the virtues of the shallot: this little cousin of the onion with purplish flesh and pungent flavor contains quercetin (a molecule from the flavonoid family), which helps reduce bad cholesterol levels. French shallots are also a mine of antioxidants and their potassium content helps regulate blood pressure.
Made up of 80% water, the shallot provides only 1.9 g of fat, but contains 2.3 g of fiber per 100 g. These two assets make it an excellent slimming food, especially since it contains only 15 calories. In addition, thanks to its fiber content, the shallot helps to increase the satiety effect and improve digestion.
Among the best slimming foods, there are lentils which are rich in protein and soluble fiber, two nutrients that help stabilize blood sugar levels. Consuming lentils thus helps prevent insulin spikes that contribute to the production of excess fat, especially in the abdominal region.
Dried Goji berries have earned their reputation as a superfruit and slimming food. The low caloric value of the Goji berry (about fifteen per handful) contrasts with its nutritional density: amino acids, minerals, fibres… A natural antioxidant, it is known to lower blood sugar and fat levels.
Dates are low in calories (about 23 for a fruit) and yet very energizing and filling. Rich in vitamins and fibre, they contribute to good digestion, a key element in maintaining a healthy weight.Due to their high glycemic index, however, it is important not to overdo it. The date represents an interesting slimming food if it is used to replace sugar or sweet products, in snacks, smoothies and desserts for example.
Versatile in the kitchen, endives provide crunch and freshness for only 12 calories per 100g. They are also full of water, fiber for transit and potassium for elimination.