Burning fat is essential if you want to lose weight and get your muscles defined, but following those extreme diets that promise results in two days and limit you to just a thousand calories a day is not the best way, it's not healthy and is one of the...
20% of children and adolescents suffer from overweight and obesity problems. A real health risk factor.
5 tips to help them lose weight :
Reduce portions
Parents give too large portions to their children. People tend to feed small children as much as teenagers. However, adolescents eat more, they have more nutritional...
Our body has just experienced an incredible upheaval, which ended with a memorable moment: the birth and the long-awaited birth of our baby. And now a question haunts us. How long does it take to lose all those pounds gained during pregnancy? What there is to know.
After childbirth: when...
To achieve a goal, it is better that it be well defined, clear, involving and motivating.
We will show you together how to use the principles of nutrition, management, hypnosis to lose weight and common sense to manage to lose weight while meeting your objectives.
A SMART goal, we will see,...
Weight loss is the main reason many of us exercise. Although there are other reasons to be active (to improve your health, to have energy, and for fun), collectively, we are fascinated by weight. Or, to be more precise, we are obsessed with fat.
Being overweight increases the risk of...
Why talk about the diet of the elderly?
We have all already met an elderly person who gradually starts to eat less and less. They sometimes tell us that it is because of their age that they no longer have the same appetite. But isn't there also another reason behind...
Do you want to lose weight but are having a little trouble finding your way among all the existing types of diets? This is normal: they are very numerous and all have different characteristics. Here is a small summary to better understand each plan and perhaps find the one...
To lose weight and / or keep the line, the best known solution is obviously to make lighter and more dietetic meals. Problem: when you are a little gourmet and you like to have fun at the table, the notions of "low calorie diet" and "drastic diets" are not...
Sometimes a few bad habits can prevent us from losing weight, even when we really try!
Lose weight, this concept which consists of putting time and investment to get rid of a few pounds gained easily.
To feel better in our body and in our head or to prepare for the...
These slimming foods will help you lose weight in three ways: they will limit your calorie intake, increase your metabolism and curb your cravings… The best of all worlds!
Strawberries, among the best slimming foods
When you crave something sweet, go for strawberries. Low in calories and considered one of the...
