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Here’s the fat-burning exercise that works best, according to science

Burning fat is essential if you want to lose weight and get your muscles defined, but following those extreme diets that promise results in two days and limit you to just a thousand calories a day is not the best way, it's not healthy and is one of the...

Obese children : 5 tips to help them lose weight

20% of children and adolescents suffer from overweight and obesity problems. A real health risk factor. 5 tips to help them lose weight : Reduce portions Parents give too large portions to their children. People tend to feed small children as much as teenagers. However, adolescents eat more, they have more nutritional...

How long does it take to lose pregnancy pounds?

Our body has just experienced an incredible upheaval, which ended with a memorable moment: the birth and the long-awaited birth of our baby. And now a question haunts us. How long does it take to lose all those pounds gained during pregnancy? What there is to know. After childbirth: when...

Weight loss goal : How to set a Smart and effective goal to lose weight?

To achieve a goal, it is better that it be well defined, clear, involving and motivating. We will show you together how to use the principles of nutrition, management, hypnosis to lose weight and common sense to manage to lose weight while meeting your objectives. A SMART goal, we will see,...

Does physical activity help lose weight?

Weight loss is the main reason many of us exercise. Although there are other reasons to be active (to improve your health, to have energy, and for fun), collectively, we are fascinated by weight. Or, to be more precise, we are obsessed with fat. Being overweight increases the risk of...

8 reasons for weight loss in the elderly

Why talk about the diet of the elderly? We have all already met an elderly person who gradually starts to eat less and less. They sometimes tell us that it is because of their age that they no longer have the same appetite. But isn't there also another reason behind...

How to lose weight permanently?The Different Types Of Diets

Do you want to lose weight but are having a little trouble finding your way among all the existing types of diets? This is normal: they are very numerous and all have different characteristics. Here is a small summary to better understand each plan and perhaps find the one...

10 tips to reduce daily calories

To lose weight and / or keep the line, the best known solution is obviously to make lighter and more dietetic meals. Problem: when you are a little gourmet and you like to have fun at the table, the notions of "low calorie diet" and "drastic diets" are not...

Lose weight: these reasons could explain why you can’t lose weight

Sometimes a few bad habits can prevent us from losing weight, even when we really try! Lose weight, this concept which consists of putting time and investment to get rid of a few pounds gained easily. To feel better in our body and in our head or to prepare for the...

Weight loss: 30 foods to lose weight more easily

These slimming foods will help you lose weight in three ways: they will limit your calorie intake, increase your metabolism and curb your cravings… The best of all worlds! Strawberries, among the best slimming foods When you crave something sweet, go for strawberries. Low in calories and considered one of the...