Resurge Reviews– Most Current Resurge Supplement Evaluation by Daily Health Pro


resurge bottles



Daily Wellness pro reviewed the resurge Supplement is a powerful option to motivate natural weight loss for anyone who is gradually climbing the age range. This is why it is credited as a deep sleep, anti-aging weight loss assistance service. If you break this term, you will find exactly what this supplement does.

The best part is that the goals that this formula should achieve are achieved with the help of a natural structure– not a shopping list of harmful chemicals. That’s what makes this supplement safe to take and also in addition to the dangers of side effects.




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Here is the total reality: it is more difficult to lose those extra pounds now that they are gradually moving towards their 40s than when they were young. If you suddenly discover yourself in a narrow area associated with weight loss, you are not alone.

You are also not the one to blame because of the fact that your internal system does not support weight loss and makes the majority of your efforts useless too. This does not mean that you have to accept weight gain as an integral part of aging. Instead, there is an option and it has the name Resurge.




Resurge Review



Daily Wellness Pro states that this is a natural formula for burning fat. This works by improving your metabolism, which in turn motivates fat melting and supports your goals for weight loss. An active metabolism also increases your energy levels, which is another advantage of using this service.

The resurge supplement also helps to improve the quality of your sleep. Correct sleep, in turn, avoids extreme weight gain.

The majority of the natural components correspond to the majority of their users, so there is that. These active ingredients are widely praised for their safe use, and very little negative impact. In addition, there is a lot of research study that has actually entered into the making of this option, which shows that the components are safe to take.




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The research study that has entered into the solution of this service also verifies that the active ingredients work in the function they play. You get a well-studied formula in the nature of this supplement that is safe and natural. It is also free of synthetic active ingredients, which contributes to its credibility.


What Does It Do?



First of all, John Barban Resurge is an option to help with weight loss. This shows that it supports your internal fat melting goals while you make external efforts to get yourself in shape. In addition to this, however, there are other advantages of this formula.

With an active metabolism, burn more and more fat. As fat burns, it provides more energy than when your body burns carbohydrates. Therefore, they also keep in mind an improvement of their energy levels.

Here is a brief overview of the stated benefits of Resurge:

● Promotes metabolic regrowth so that your metabolic process is eventually active and burns fat at high speed

● Promotes fat melting, which helps you achieve your goals for weight loss.

● Also helps to relax sleep so that your body effectively returns and revitalizes

As a result of these efforts, you can easily lose a significant amount of excess fat in a month.

Worth seeing: Resurge customer reviews and testimonials-does this really work for everyone?




How Does Resurge Work?



According to daily Wellness Pro, Resurge tablets have a simple goal that is to speed up your metabolic performance. This is important because your metabolism decreases when you begin to age. This lazy metabolic process no longer works to burn fat at a reasonable rate, which leads to weight gain in the first place, in addition to all the extra pounds of loss problems.

If the fat you take does not melt, it accumulates in reserves that rest happily on your body. Obviously, all the accumulated fat is difficult to eliminate. In addition, the slow metabolism is flabby when it comes to burning it and the BRAND NEW fat you take.

To solve this problem, this supplement works to speed up your metabolism to its optimum. This motivates weight loss, as your body begins to burn fat naturally. Gradually, as these stacks of fat are melted, you will begin to see an improvement in your weight.

The effective metabolic process also leaves you more active, as all physical activities accelerate. Melting fat also improves your energy levels, which you can count as another advantage of an active metabolic process through this supplement.




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Is Resurge Safe to Take?



We have currently discussed how Resurge tablets are loaded with 8 natural components from high quality sources. It is also clear that the formula uses the ability of natural components. There are no hazardous chemicals or synthetic active ingredients in this option.

In general, these weight loss tablets are loaded with a structure of artificial components. That’s what makes these services dangerous to take.

This is not the case with this article. It contains natural components that have no negative effects on posture. Research study input into the preparation of this service highlights the same.




Is Resurge Legit?



Resurge is manufactured in the USA and manufactured in an FDA approved center. In addition, the preparation of this option follows the GMP standards. All this speaks for the reliability of this formula.

It is also supported with many favorable consumer reviews. This includes social evidence for the mix, showing that many people trust this supplement.




SEE: Is Resurge The Right Supplement For You? This Critical Report May Change Your Mind!



Exceptional Features.



The Resurge supplement for weight loss shows some remarkable features that are worth it. Here is a look at what makes this article different:.

● It is vegetarian, which is good news for those worried. It checks that you can have too much. In addition, the formula is GMO-free.

● It is stress-free to use. The credit for this goes to the pill structure of this supplement. This means that the formula is readily available in the type of tablets that are easy to take as they do not require any financial investment (time or effort) on your part.

● The formula is well studied in advance. Each of its components is well studied for its safe use, its effectiveness and the function it plays in improving your health and metabolic well-being.

● The option is Specialists. It is not novices who is shown by the truth that the supplement is fully examined and follows all the procedures created under strict conditions and sterilized.




Where to Buy, Pricing and Contact Details.



Resurge is winning in 3 cheap offers. These are:.

● A bottle of the surcharge for $ 49, which is the discounted rate-below the original prices of $ 297.

● A threesome or a three-month deal for $ 39 per bottle. In this method, your total comes to $ 117.

● Six months supply of 6 bottles supplement with each bottle for just 34 just. Without a doubt, this offer takes advantage of you most discounts.

As a bonus offer, you will receive live email help and support when buying. You can ask any concerns you have from the support group.

It should be noted that the 100% authentic and authentic resurge supplement is only available for purchase on the main website. It’s not readily available on Amazon or in your local stores such as Walmart, Walgreens, GNC, etc. Check out the main online store here to position your order!

The good news is that it ensures a repayment in the site for 60 days. If you are not satisfied with this item or the results, you can have your cashback in about 2 months after your order.

For further concerns or requests, you can connect to the group behind this formula contact@resurge.com. You can use exactly the same address for refunds. According to the main website, once refunds are received, you will receive your refund within 48 hours.




Resurge Customer Reviews and Results.



The results depend on your dominant weight. The popular trick to succeed with these supplements is to use them regularly so that the components reach their target cells on a routine basis.

This should not be difficult, as the formula is readily available in the type of pills, making it easy to take. If you are looking for Resurge reviews online, you will find many cheap reviews and reviews.

One preventive measure to consider, however, is that this supplement is not intended to breastfeed or anticipate mothers. It is also not for those who have a persistent health problem and take daily medication for it.




Resurge Reviews Verdict: Highly Recommended.



All in all, Resurge is a powerful deep sleep weight loss assistance service that improves your metabolic performance. Resurgence is your best bet!


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Daily Wellness pro rated the resurge supplement is a powerful service to motivate natural weight loss for anyone who is gradually climbing the age range. The resurge supplement also helps to improve the quality of your sleep. First of all, John Barban resurge is a weight loss assistance service. It should be noted that the 100% authentic and authentic resurge supplement is only available for purchase on the main website. All in all, Resurge is a powerful deep sleep weight loss assistance service that improves your metabolic performance.

lose weight in a month diet and exercise plan

Forget about strict diets and strenuous workouts. Our body is a very flexible system that reacts quickly to the slightest changes in the usual way of life. So, losing a few pounds is not difficult at all.

5 iron rules of the next 30 days

Drink water

How to lose weight in a month

Drink 1.5 to 2 liters of water a day, in addition to drinking tea, coffee, compote and yogurt. Start every morning with a glass of clean water. Take a bottle of water to work and put it next to you so that you do not forget to drink. In a few days it will become a habit. But remember that you can drink at least an hour after eating.

Eat right

How to lose weight in a month menu

Cross out sweets, bread, fast food, fatty, fried foods from your diet. All this is better to replace with fruits, baked dishes and vitamin salads. If without sweets it becomes completely sad, you are allowed to eat a piece of dark chocolate. And yes, go to the store only full. On an empty stomach, you risk being tempted to eat foods that are contrary to the principles of proper nutrition.

Adhere to the regime

How to lose weight in a month buy

Breakfast, lunch and light dinner should be at the same time. Between the main meals, insert small snacks: protein bars , dried fruits, homemade yogurt, diet bread, low-fat cheese, fruits and vegetables. So the body will not panic and try to stock up on fats for the future.Proper weight loss is a kilogram per week. That is 4 kg per month. Yes, you lose weight slowly, but also gain soon. And this is a big plus.

Move around

How to lose weight in a month workout

If you do not play sports in specialized clubs, then try to walk every evening and every other day to carry out a specific exercise program at home. Do not stay too long in the workplace. Get up and walk around the office every 20-30 minutes. When you move, the body comes to life, gets rid of excess reserves and enriched with oxygen.

Measure your parameters and forget that you are losing weight

Give yourself the setting that you have switched to a healthy lifestyle that will help you become better. Enjoy the process and maintain a positive attitude. Take a photo, weigh yourself and measure the basic parameters of the body before the start of the course to evaluate the results of your efforts.

Fitness program

You can perform the exercises every other day so that the body has time to recover. Training is suitable for both women and men.

First, do a warm-up: easy running in place, torso to the right and left, squats (10-15 times) and arbitrary hand swings.

Then proceed to the main training. At first, each exercise is done in 2–3 sets of 10–20 reps. A pause between sets of no more than two minutes. Gradually, the load increases.

Download the Monday program →

Press Pumping Unit

1. Classic torso lifts

Starting position – lying on your back. Fix your hands behind your head or chest. Raise your elbows to the sides. Bend your legs slightly at the knees at an angle of 45-60 degrees and lift above the floor.

Now start raising your head. Stretch your chin to your chest. Get to the maximum possible point for you and return to the starting position. If it becomes difficult, move to the sofa and put your legs on it. Well, or just bend your legs at an angle of 90 degrees.

How to lose weight in a month: classic torso lifts

2. Side bar

Lie on your side, lean on your elbow. Then lift the body so that you get an absolutely straight line without sagging and protruding parts. In this case, you should not feel pain, only tension. You need to perform the exercise on each arm in turn.

When the bar is completed for the first time, it is recommended to start with short trainings – no longer than 30 seconds. Time needs to be increased gradually.

How to lose weight in a month: side bar

3. Twisting

Lie on the floor, bend your knees slightly. Slowly lift the body and begin twisting first one way, then the other. Try to put your elbow on the opposite knee.

At the bottom, do not lie completely on your back. Hold two centimeters off the floor. So you maintain tension in the muscles and work them out more efficiently. Be sure to keep your hands behind your head.

How to lose weight in a month: twisting

4. The boat

Lying on your stomach, lift your chest and extended legs as high as you can. Hands at this time lie along the body. Then stretch your arms forward and for five deep breaths, exhale, maintain the accepted position. Put your hands behind your back, grab your ankles and try to sway back and forth a bit.

Boat
Boat

Buttocks and hips pumping unit

1. Pelvic Rises

Lie on your back, bend your knees, and put your hands along the body with your palms down. As you exhale, lift your hips up to the maximum possible point (usually this gives out strong muscle tension). At this point, you need to fix for a few seconds. Your back should remain straight. As you inhale, slowly return to starting position.

How to lose weight in a month: lifting the pelvis

2. Swing backwards

Get on your knees and rest your forearms on the floor. The back is straight, slightly bent in the lower back, looking forward. Next, take a breath and take one leg back, fixing it at the top point for a few seconds. As you exhale, return to starting position.

How to lose weight in a month: swing legs back

3. Bringing the hips

Lie on your right side, lean with your right hand on the floor, put your left on the waist or on the floor. The right leg is straight, the left leg is bent at an angle of 90 degrees. Pull the toe of your right leg toward you and lift it to the maximum possible point. Then return the leg to its original position.

Exercise must be done on both legs.

How to lose weight in a month: bringing the hip

4. Squats

Stand straight, feet shoulder-width apart, arms extended forward. Slowly start crouching. Lower your buttocks as if there is a chair behind you that you can sit on, that is, to the level where the hips are parallel to the floor. Now rise slowly, controlling every movement.

How to lose weight in a month: squats

Arm muscle lift block

1. Push-ups on one leg

Get on your knees. Accept the emphasis of lying, placing your hands under the upper chest. The distance between the palms should be slightly larger than the width of the shoulders. From the bottom point, begin to lift the body, resting on your hands and knees, but at the same time keep your foot on the weight and pull it up. The abs and buttocks are tense. If it is difficult, you can do push-ups on legs bent at the knees.

How to lose weight in a month: push-ups on one leg

2. Rock Climber

Make the bar. The body should be a kind of straight line, the abs and buttocks are tense. Bend your right leg at the knee and pull it to your chest. Rest your toe on the floor, then return your leg to its original position. Repeat with the other leg.

Rock Climber
Rock Climber

Stretch block

This block can be changed by adding a wide variety of exercises for stretching before and after training.

1. Butterfly

Sit on the floor, bend your knees and press one foot to the other. Spread your knees apart and place your palms on them. Gently pressing on them, press your knees to the floor, trying to achieve full contact on the entire outer surface of the leg. Hold for 10-15 seconds and relieve pressure.

How to lose weight in a month: butterfly

2. Pharaoh

Sit on the mat, stretch your right leg, and bend your left knee and throw it behind your right. Then turn your torso to the left and rest your elbow of your right hand on the knee of your left leg. Hold this position for several seconds.

How to lose weight in a month: Pharaoh

3. The cat

Get on all fours, stoop with all your might. Keep your pose for 15 seconds. Then bend your back and look up. Hold this position for 15 seconds.

Cat
Cat

4. Backstroke

Lying on your back and bending your legs, try to reach the chin to the knees, and knees to the chin. At the same time, swing your arms around your legs. So all parts of the spine are stretched.

Exercise is recommended to do every day. It is advisable as many times as you are.

Back riding
Back riding

Perform all exercises consciously. Try to feel how your muscles tighten and work. Do not hurry. If you are tired, allow yourself a 5-minute break, walk around the room, take a sip of clean water and continue your workout.

At the end of classes, inhale and exhale deeply, lie still for several minutes, restore breathing. Smile and praise yourself. Today you have become even more beautiful!

Also try this workout:

Menu for a month

To lose weight in a month, you need to eat fractionally, balanced and consume high-quality foods. In no case do not starve, but do not overeat.

To do this, concentrate on the taste of the food, its aroma, texture. Eat slowly and thoughtfully, without being distracted by a TV, computer, or book. So you get enough less food.

Overeating is partly a seizure of stress and longing for vivid emotions. Try to spend your free time as varied as possible. Meet friends, remember your favorite hobbies. After a working day, try to relax, take a bath, free thoughts and concentrate on loved ones.

Life hacker offers eight options for each meal. Combine them as you like. But remember a few rules:

  1. It is better to exclude salt from the diet altogether or reduce its consumption. Salt retains water, which means it prevents the body from eliminating toxins.
  2. Shop sauces are high-calorie and contain many artificial additives, and seasonings can stimulate appetite. Therefore, it is better to cook both sauces and seasonings .
  3. Among drinks, in addition to pure water, give preference to green tea, vegetable and fruit juices. Limit your intake of coffee drinks (latte, cappuccino, etc.), purchased juices, and tea with sugar.
  4. Remember that alcohol is a high-calorie drink that stimulates appetite. It is acceptable to drink half a glass of good wine once a week.

Breakfast

  1. Oatmeal and some dried fruits, low-fat milk and fruit.
  2. Vegetable salad with olive oil. Hot whole grain bread sandwich.
  3. Oatmeal porridge with a spoonful of raisins.
  4. Boiled buckwheat with a tablespoon of vegetable oil.
  5. Fried eggs, large tomato, cheese and brown bread sandwich.
  6. Fat-free cottage cheese mixed with parsley, radish and herbs.
  7. Buckwheat with boiled chicken, lettuce.
  8. Fat-free cottage cheese mixed in a blender with a banana.

First snack

  1. Fruits or crackers with cheese.
  2. Fat-free cottage cheese, fresh or frozen berries.
  3. One cup of kefir (1% fat) and two cereal bread.
  4. One apple, low fat cottage cheese.
  5. Fruits or crackers with cheese.
  6. Low-fat cheese and diet bread.
  7. One boiled egg and a glass of vegetable juice.
  8. Mozzarella, ripe tomatoes with basil.

Dinner

  1. Chicken and vegetable soup. Chopped tomatoes, cucumbers, bell peppers, onions and lettuce with olive oil.
  2. Broccoli baked with cod. Fresh lettuce leaf.
  3. Boiled, stewed or baked chicken breast without skin with boiled rice. Light vegetable salad.
  4. Steamed veal with potatoes. Tomato and feta cheese salad.
  5. Braised or boiled veal. Salad of green onions, tomatoes and olives, sprinkled with lemon juice.
  6. Vegetarian soup with a slice of second-hand bread. Vegetable salad seasoned with olive oil.
  7. Low-fat grilled fish and boiled potatoes. Salad of greens seasoned with lemon juice
  8. Braised liver with buckwheat garnish. Vegetable mix.

Second snack

  1. One glass of yogurt (2.5% fat) and two cereal bread.
  2. Oatmeal cookies, green tea.
  3. Natural yogurt (1.5% fat), diet bread.
  4. Fat-free cottage cheese with honey.
  5. Low-calorie yogurt, several oatmeal cookies.
  6. Boiled egg, tomato.
  7. Kefir with brown bread.
  8. A glass of drinking yogurt.

Dinner

  1. Baked bell peppers stuffed with brown rice and ground beef. Cherry tomatoes with soft cheese and some greens.
  2. Fish fillet with a side dish of vegetables. Natural yogurt.
  3. Grilled or stewed low-fat fish. Salad of greens seasoned with lemon juice.
  4. Salmon with a side dish of rice. Slicing of tomatoes.
  5. Omelet of two proteins with low-fat milk, tomato and spring onion.
  6. Casserole with cheese, low-fat veal and vegetables. A sandwich of second-class bread and pink salmon.
  7. Fish stew. Salad of greens seasoned with lemon juice.
  8. Braised or baked veal. Fresh cabbage salad.

Strictly adhering to this menu and performing physical exercises, you can lose from 2-4 kg. Tune in, that now a healthy lifestyle, a more relaxed attitude to stressful situations is your credo. Love yourself and be healthy!


can newbie gains be wasted

This article is from the new second edition of my bestselling fitness book for experienced weightlifters, Beyond Bigger Leaner Stronger, which is now live everywhere you can buy books online.

Also, to celebrate the book’s release, I’m giving away over $6,000 of glorious goodies, including a 30-minute Zoom call with yours unruly, Vitamix blender, Hypervolt Bluetooth massage gun, and more. Click here to learn how to win.

Key Takeaways

  1. Newbie gains refer to the rapid increase in muscle mass that occurs when people with little to no previous weightlifting experience start lifting weights.
  2. Most men who are new to weightlifting can expect to gain around 20 to 25 pounds of muscle in their first year, and women can expect to gain about half of that, but progress slows dramatically after this point.
  3. If you’ve been following a poorly designed diet or training plan, you can make newbie-like gains even if you’ve been training for years (keep reading to learn how).

When you’re new to proper weightlifting, you have much to look forward to. 

You’re taking your first steps in a journey that can transform not only your body but your entire life. 

With every bit of muscle and strength you gain, you’re going to look a little better, feel a little better, and thrill a little more at the prospect of what else you might be able to achieve.

You have a special advantage, too—one that even the most accomplished weightlifters envy. 

Whereas they have to fight tooth and nail for every ounce of improvement on the scale and bar, thanks to a quirk of physiology, you’re going to progress with relative ease.

For instance, for someone like me, no matter how hard I work in the gym, the best I could possibly do over the next 12 months is maybe 30 to 35 pounds added to my key lifts and 1 to 3 pounds of muscle gain.

A newbie?

Well, in just their first year of proper training, they should have no trouble increasing their whole-body strength by several hundred pounds and gaining 15 to 25 pounds of muscle (and about half that if they’re a woman).

Such is the power of newbie gains, which refers to the rapid increase in muscle and strength that often occurs when people with little to no previous weightlifting experience start training intensively. 

Typically, these people also gain very little fat or even lose fat while gaining a considerable amount of muscle.

As a result, you can gain muscle and strength much faster as a beginner than later in your fitness journey, when you’re much bigger and stronger than when you began.

If you’re skeptical, I understand.

  • Maybe you think you’re a “hardgainer” who’s destined to stay small and weak. 
  • Maybe you think you’ve already more or less maxed out what your physique has to offer and your only hope of getting bigger and stronger is using steroids.
  • Maybe you just don’t know what to do in the gym to gain more muscle and strength.

Well, I have good news:

  1. Although some people gain muscle and strength easier than others, nobody has to remain forever frail.
  2. Although we all have hard genetic ceilings for muscle and strength gain, you’re probably well short of yours.
  3. Although the art and science of training can appear hopelessly complex, all you likely need to achieve your goals is intelligent and rigorous application of the fundamentals.

And in this article, we’re going to break it all down, including … 

  • Why newbie gains are possible
  • How much muscle you can expect to gain in your newbie gains phase
  • How long newbie gains last and why they eventually end
  • How to get more or less from your newbie gains
  • What to do when your newbie gains end
  • And more …

Let’s start at the top.

    Table of Contents

  • What Are Newbie Gains? 
  • How Big of a Difference Do Newbie Gains Make?
  • Lyle McDonald’s Insights on Newbie Gains
  • Alan Aragon’s Insights on Newbie Gains
  • Mike Matthews’ Insights on Newbie Gains
  • Why Do Newbie Gains End? 
  • Can You Miss Out On Newbie Gains?
  • What to Do When Your Newbie Gains Are Over
  • 1. Maintain a moderate calorie surplus of about 10 percent when lean bulking.
  • 2. Eat around 1 gram of protein per pound of body weight per day. 
  • 3. Alternate between lean bulking and cutting phases until you’ve gained the size you want.
  • 4. Emphasize progressive overload in your training above all else. 
  • 5. Consider taking supplements to increase muscle gain.
  • The Bottom Line on Newbie Gains

Would you rather listen to this article? Click the play button below!

Want to listen to more stuff like this? Check out my podcast!

What Are Newbie Gains? 

Newbie gains refers to the rapid increase in muscle and strength that often occurs when people with little to no previous weightlifting experience start training intensively.

Typically, these people also gain very little fat or even lose fat while gaining a considerable amount of muscle.

A similar phenomenon is seen in people who aren’t new to weightlifting per se, but are new to proper weightlifting, which emphasizes compound exercises, heavy weights, and progressive overload.

Newbie gains occur because in both of these conditions, the body is hyperresponsive to the stimulus provided by resistance training. 

As a result, you can gain muscle and strength much faster as a beginner than later in your fitness journey, when you’re much bigger and stronger than when you began.

Unfortunately, there aren’t any long-term studies looking at how much muscle people can gain in their first year of proper training. That said, we can make an educated guess based on shorter studies.

For example, a study conducted by scientists at Göteborg University found that beginner lifters gain around 4 to 7 pounds of muscle in their first three months of lifting. If we assume they kept gaining muscle at about the same rate, that works out to 16 to 28 pounds of muscle in their first year (or an average of 22 pounds). 

This is perfectly in line with what I’ve seen from people following my Bigger Leaner Stronger and Thinner Leaner Stronger programs for men and women.

Here are a few examples of guys who experienced rapid newbie gains when they started following my Bigger Leaner Stronger program: 


newbie gains transformation



newbie gains before after



newbie gains pictures


Newbie gains aren’t just for guys, either. 

Here are some women who enjoyed similarly outstanding results in their first 3 to 10 months of my Thinner Leaner Stronger program: 


newbie gains before and after



newbie gains women



newbie gains pics


So, why do newbie gains occur? 

Physiologically speaking, the reason muscle gain comes so easily early on is training dramatically spikes muscle protein synthesis rates, throwing your body’s muscle-building machinery into overdrive. Even better, it doesn’t take a particularly grueling workout to accomplish this, either.

As you spend more time in the gym, however, your body’s response to your workouts changes in a number of ways. 

One of the more significant adaptations is muscle protein synthesis doesn’t remain elevated for as long after a workout, resulting in less muscle gain (it drops from two to three days, on average, to 12 to 24 hours).

You can find clear evidence of this phenomenon in a study conducted by scientists at the University of São Paulo. 

The researchers reviewed five studies on the muscle protein synthesis response to training and found there’s a much greater and more prolonged spike in newbies than experienced lifters. You can see this difference clearly in this chart illustrating the relative increase in muscle protein synthesis after workouts: 


Muscle Protein Synthesis (1)


The square data points represent the untrained lifters and the triangles represent the trained lifters, so as you can see, the untrained lifters enjoyed far more muscle protein synthesis after training than the experienced ones. 

You probably also noticed that while the trained participants were back to baseline around a day or so later, the untrained people were still building muscle after 50 hours following their workouts. 

In several studies the researchers reviewed, it took three days for post-workout muscle protein synthesis to return to baseline in newbies. 

To look at the data in another way, when you add up the total boost in protein synthesis both groups experienced in the hours after their workouts, the untrained lifters saw a 4,000 percent increase in muscle protein synthesis versus a 1,500 percent increase in the trained lifters. 

Experienced weightlifters can compensate for this to some degree by doing more volume (sets or reps or both per week), which helps increase muscle protein synthesis, but it’ll never reach newbie levels again.

Moreover, you can also only increase your training volume so much before you run into injury, overtraining, and burnout.

Summary: Newbie gains refers to the rapid increase in muscle and strength that often occurs when people with little to no previous weightlifting experience start training intensively.

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How Big of a Difference Do Newbie Gains Make?

Unfortunately, there isn’t much scientific research available on newbie gains, so we don’t have a pat answer to this question.

Furthermore, what little research we do have indicates that our ability to build muscle is highly variable.

For instance, in a study conducted by scientists at Indiana University, 585 untrained men and women did simple biceps workouts with their non-dominant arms for 12 weeks. The study doesn’t mention how often the subjects performed the workouts, but it was probably once per week.

The researchers recorded everyone’s strength as well as their biceps size using magnetic resonance imaging (MRI) before and after the 12-week study.

On average, everyone’s biceps grew about 19 percent and their biceps curl one-rep max increased 54 percent. 

When you look at the individual data, though, you get a much clearer picture of just how much the individual response to weightlifting can vary.

Some people’s biceps got slightly smaller while one person’s grew 60 percent larger—three times the average—and some gained no strength to speak of whereas one person increased their biceps curl one-rep max by 250 percent.

So, while on average, everyone experienced a sharp and substantial uptick in biceps size and strength in response to the new stimulus of resistance training (newbie gains), some people enjoyed more and less benefit than others.

Now, while there’s a scarcity of high-quality published research on the matter, there is plenty of expert opinion based on decades of in-the-trenches experience and anecdotal evidence.

Two such experts worth consulting are Lyle McDonald and Alan Aragon.

Lyle McDonald’s Insights on Newbie Gains

Lyle McDonald is a writer, researcher, and the creator of BodyRecomposition.com, one of the best resources for evidence-based fitness knowledge on the net. 

Here’s Lyle’s estimate of how much muscle you can gain in your first year of lifting:


Lyle-McDonalds-Muscle-Gain-Estimates (1)


 

His formula is based on his extensive reading of the literature and experience helping thousands of people improve their body composition.

Based on what he’s read and seen, he estimates that guys can gain anywhere from 20 to 25 pounds of muscle (~2 pounds per month) in their first year of proper weightlifting. Keep in mind, that means 20 to 25 pounds of lean muscle tissue, not just 20 to 25 pounds of body weight.

As you can also see in the above chart, maximum muscle gain rapidly declines in each subsequent year, more or less halving with each trip around the sun.

Why is the first year so explosive? Newbie gains, of course.

Now, if 20 to 25 pounds of muscle gain in year one sounds low to you considering the numbers many beginners throw around, I understand. It’s not uncommon to hear claims of 40 to 50 pounds of muscle gain their first year of heavy training.

These people are mistaken.

They may have gained 40 to 50 pounds of body weight, but much of it wasn’t muscle mass but instead body fat as well as water and glycogen, much of which is stored in the muscles themselves.

And considering many newbies make a number of the mistakes we’ll cover in a few minutes, much of the weight they gain when they start out is just body fat.

Alan Aragon’s Insights on Newbie Gains

Alan Aragon is a published researcher and fitness author and coach who’s been designing diet and exercise programs for over 20 years.

Based on what he’s seen working with everyone from everyday gymgoers to Olympic athletes, most men can gain muscle at about this rate:


Alan-Aragons-Muscle-Gain-Estimates (1)


 

As you can see, Alan’s muscle-building model is based on gaining a percentage of your body weight per month. 

Naturally, this is only accurate for people who are relatively lean to start with (around 10 to 15 percent body fat for men and 20 to 25 percent body fat for women). The more overweight someone is, the less muscle they’ll be able to gain relative to their total body weight.

Here’s an example to show how this formula works. 

When I started lifting weights, I was around 155 pounds and 12 percent body fat. Based on Alan’s model, I could expect to gain about 1.4 to 2.1 pounds of muscle per month in my first year, which is right in line with Lyle’s conclusions as well. 

As it turned out, I only gained about 10 pounds of muscle in my first year for reasons we’ll go over in a moment.

Mike Matthews’ Insights on Newbie Gains

Lyle and Alan’s models are accurate for most people who want to know what to expect when they start lifting weights.

Some people are looking for a more detailed answer, however, so if that’s you, let’s take a look at a slightly more involved but accurate formula for estimating your potential newbie gains.

This is based on Dr. Casey Butt’s frame-size model of muscle gain, which revolves around the premise that the size of your skeleton mostly determines how much muscle you can gain over your lifetime.

That may sound simplistic but it’s supported by good evidence, and in fact, is likely the most accurate method we currently have for estimating our potential for whole-body muscle gain.

(Click here to learn more about Dr. Butts’ research and model.)

Once you’ve determined approximately how much total muscle you’ll be able to gain, you can sketch out a roughly accurate roadmap of how your personal fitness journey will play out.

Based on my experience, I’ve found that if people do the most important things with their training and diet mostly right, they achieve 40 to 50 percent of their total lifetime potential for muscularity in year one.

In other words, in their first year, you can gain up to 50 percent of all the muscle you’ll ever gain regardless of how long and hard you train.

It’s probably worth noting that the bulk of first-year gains tend to come in the first six months of training, too. 

For example, a guy with average genetics could expect to gain anywhere from 10 to 15 pounds of muscle in his first six months in the gym (~1.5 to 2.5 pounds per month) and then 5 to 10 pounds of muscle in the following six months (~1 to 1.5 pounds per month).

Then, in year two, you can gain about half the amount of muscle you gained in year one.

In year three, you can gain about half the amount of muscle you gained in year two, and each successive year more or less halves in this way until muscle gain becomes vanishingly small.

Here’s what this would look like in graph form: 


yearly_muscle_gain (1)


 

Let’s see how this plays out for me.

According to Butts’ research, the best body composition I could ever hope for is about 210 pounds at 10 percent body fat. 

That’s likely a bit high and should be trimmed by about 5 percent, (for reasons I discuss here), which would lower my ceiling to the more plausible 199 pounds at 10 percent body fat (179 pounds of lean mass).

When I started lifting, I was about 155 pounds and 12 percent body fat (136 pounds of lean mass), so according to good evidence, my genetics can support about 43 pounds of total muscle gain.

Here’s how I looked:



mike before


Let’s arbitrarily round up my potential gains to 45 pounds of muscle because I’m ever the optimist, and see how that pencils out:

  • Year one: 22 pounds of muscle gain
  • Year two: 11 pounds of muscle gain
  • Year three: 6 pounds of muscle gain
  • Year four: 3 pounds of muscle gain
  • Year five: 1.5 pounds of muscle gain
  • Year six+: Negligible muscle gain

Total the numbers up and you get 43.5 pounds of total muscle gain, and to reach 45, it may take several more years.

Now, I didn’t have a damn clue what I was doing for the first seven years of gym-going, so by that point, I hadn’t gained more than 25 pounds of muscle.

Here’s how I looked:


before-fat


I then got my act together, learned how to eat and exercise properly, and had a nice second-wind of muscle gain, which lasted 3 to 4 years.

Here’s what that looked like:

 

View this post on Instagram

 

A post shared by Mike Matthews (@muscleforlifefitness) on Jan 8, 2019 at 12:20pm PST

I was 185 and about 7 percent body fat here, which works out to 172 pounds of lean mass and thus gives me around 7 more pounds of potential muscle gain.

From here, I continued to train hard and regularly but didn’t go into a calorie surplus for any extended period of time, and so expected little in the way of muscle growth.

Here I am a few years later:

 

View this post on Instagram

 

A post shared by Mike Matthews (@muscleforlifefitness) on Jan 31, 2015 at 9:23am PST

I weighed 188 pounds here and was again around 7 percent body fat (175 pounds of lean mass), indicating I had gained just 3 pounds of muscle in the three years or so in between these pictures.

And here’s me now, a couple of years after that shot at 192 pounds and approximately 10 percent body fat:

 

View this post on Instagram

 

A post shared by Mike Matthews (@muscleforlifefitness) on May 7, 2020 at 7:41am PDT

Again, although I didn’t dedicate any serious time to lean bulking in between those last two pictures, I still trained hard and regularly yet only gained about a pound or so of muscle.

So it goes as you inch toward your physique’s finish line—you can keep making small improvements to your body composition, but they’re too small to measure or see in terms of weeks or even months.

Anyway, here’s what you need to do if you’re new to weightlifting and want to forecast your muscle-building journey:

  1. Weigh yourself and estimate your body fat percentage.
  2. Estimate your current total lean body mass by a) subtracting your body fat percentage from 100 percent and b) multiplying your body weight by the sum.
  3. Estimate how muscular you can get in your lifetime using the “Natural Muscular Potential Calculator” here
  4. Estimate how much muscle you can gain by subtracting your current total lean body mass from your maximum predicted lean body mass. 
  5. Create your timeline of muscle gain by assuming you can gain 50 percent of the amount calculated in step 4 in your first year of lifting, 50 percent of year one in year two, 50 percent of year two in year three, and so on.

Now, depending on who you follow online, those numbers—and much of what I’ve been discussing here, for that matter—may seem awfully pessimistic.

There’s no shortage of jacked dudes on the Gram who claim to have gained 30 to 40 pounds of pure muscle in their first year of training and who now, many years later, still add considerable amounts of muscle each and every year.

How can this be? Steroids, natch.

Not #hustleandgrind, #nodaysoff, #muhdadwasabodybuilder, or any other explanation or defense. Drugs. A lot of them.

That’s how you get and stay freakishly big (FFMI north of 25), lean (sub-10 percent body fat), and strong (1,500+ total), while continuing to gain more and more size and strength.

If you want to learn more about the real effects—and side effects—of steroids, check out these articles:

6 Things You’ve Always Wanted to Know About Steroids

8 Reliable (and Evidence-Based) Ways to Tell If Someone Is “Natty” or Not

This Is Everything You Need to Know About Trenbolone

What 35 Studies Say About Winstrol and Muscle Growth

The “Good” and “Bad” Reasons to Take Steroids

The same goes for guys (or gals) who, after several years of effective training and considerable muscle and strength gain, suddenly experience a second wind of newbie gains (rapid increase in size and strength).

No, it’s not the new diet, training program, or supplements. It’s the #dedication. All 10 grams of it they inject every week.

So, the point is this:

Don’t indiscriminately base your expectations for muscle and strength gain on what you see online.

Follow the advice in this article instead and you’ll find it much easier to get and stay motivated to continue putting in the work and much harder to fall prey to fitness predators who’d steal the pennies off a dead man’s eyes.

Summary: You can expect newbie gains to last about a year, with most of the benefits coming in the first six months of proper training. With the help of newbie gains, men can gain up to 20 to 25 pounds of muscle in their first year, and women can gain about half that.

Why Do Newbie Gains End? 

We all know we can’t keep gaining muscle forever, but why not?

And why does muscle gain slow down so much after year one?

Why can’t we gain muscle and strength more or less at the same rate until reaching our genetic potential?

All good questions, and to get at the answers, let’s review a concept known as the repeated bout effect

This simple principle states that the more you do a certain kind of exercise, the more your body becomes accustomed to it and the less adaptation is stimulated by it. 

In other words, as you accumulate more training experience, you get less and less muscle and strength gain per unit of training effort.

When you think of exercise and muscle gain from an evolutionary perspective, this makes perfect sense. 

Although muscle mass would’ve helped our ancestors survive by making them more effective hunters, gatherers, and fighters, it’s also a very “expensive” organ, requiring large amounts of protein, nutrients, and calories to maintain. 

As early human ancestors often had to endure severe food shortages, we most likely evolved to use energy (calories) as efficiently as possible. Thus, the body is designed to build just enough muscle as necessary to complete the tasks at hand and no more.

Furthermore, evolution has apparently determined that for the purposes of general survival, we humans don’t generally need more than 30 to 50 pounds of additional muscle, which is about the limit of what most natural lifters can achieve. 

Therefore, the closer you approach 30, 40, or 50 pounds of total muscle gain, the harder you’re going to have to work to “convince” your body to get any bigger.

Think of this in terms of physiological ROI. The positives of building muscle are things like greater strength, performance, etc., and thus survivability and the downsides are primarily the increased energy and nutritional needs. 

When you’re new to lifting, every pound of muscle you gain brings a lot more positives than negatives, so your body readily builds more. 

As you get more and more jacked, however, the functional utility of every additional pound of muscle declines exponentially but the drawbacks remain the same. Hence, the body becomes less and less willing to continue building more.

After this “honeymoon” phase is over, “the grind” begins, and the best you can hope for from this point on is to keep making small, incremental increases in muscle growth year to year. 

If this has taken some of the wind out of your sails, don’t despair. Nothing worth having ever came easy, and everyone who’s ever built a great physique without using steroids has followed the same journey. 

Summary: The reason newbie gains end is your body becomes less and less responsive to strength training due to the repeated bout effect, and builds less and less muscle for every additional unit of effort.

Can You Miss Out On Newbie Gains?


can you waste newbie gains


Some people believe that if you train and eat poorly during your first year of lifting, you can miss out on your newbie gains. 

There’s a kernel of truth there, but it’s more wrong than right. 

If you do a lot wrong during your first year of lifting, like I did, then you won’t gain as much muscle as you should. 

For example, if you aren’t eating enough calories or protein, aren’t progressively overloading your muscles, or aren’t sleeping enough, you probably won’t build as much muscle in your first year as the formulas in this article would predict. 

Some people continue to make these mistakes for months, years, and even decades, sometimes only realizing the error in their ways in their late thirties or early forties.

Once you hit that age, you aren’t going to be able to train as hard, heavy, or often as someone who’s younger, and you won’t build muscle as quickly. In other words, your newbie gains may be lost forever.

That said, it’s never too late to get into great shape and nobody should let something as trivial as a bit less potential muscle and strength gain stop them from building a body they can be proud of.

If you correct course at a younger age, though, like I did, then you can make newbie gains even after several years of regular weightlifting.

Summary: You can make newbie gains even after years of improper training and dieting. 

What to Do When Your Newbie Gains Are Over

Many people become disheartened when they realize that after their first halcyon year of muscle building, the whole affair begins to resemble trench warfare: months of struggle to advance a few inches.

They simply need to change their perspective.

Where you once measured progress in pounds on the scale and bar, you now need to think in grams.

In other words, once you’ve made your way well into the intermediate phase of weightlifting, the rate of progress doesn’t matter as much as simply making progress.

And here’s the rule of thumb: as long as you’re getting stronger, you’re moving in the right direction.

Another important change you’re probably going to need to make is your program. Chances are, “what got you here probably won’t get you there.” 

This mostly comes down to working harder in the gym for less reward by doing more hard sets per major muscle group per week while still pushing to get stronger (lift heavier weights).

You also need to become fastidious about your diet. For instance, you can get away with grossly overeating while lean bulking when you’re a newbie, but eventually all this does is make you fatter faster, which gets in the way of long-term muscle gain in a number of ways.

Likewise, you can get away with very low-calorie and even low-protein dieting as a beginner because you don’t have much muscle to lose. As you become more advanced, though, it also becomes harder to hold on to your hard-earned lean mass when you restrict your calories for fat loss.

So, here are five things to keep in mind as you move out of your beginner phase as a weightlifter:

1. Maintain a moderate calorie surplus of about 10 percent when lean bulking.

This should allow you to gain two to four pounds per month, which should be your goal after your newbie gains are finished.

Women should shoot for half this number: one to two pounds per month.

If you’re not sure how to determine your calorie intake, read this article: 

This Is the Best TDEE Calculator on the Web (2019)

2. Eat around 1 gram of protein per pound of body weight per day. 

This is enough to ensure you’re getting all of the benefits of a high-protein diet. There’s no need to eat more protein than this to build muscle. 

If you want to know why, read this article: 

How Much Protein You Should Eat to Build Muscle

3. Alternate between lean bulking and cutting phases until you’ve gained the size you want.

You can build muscle and lose fat at the same time, or “recomp,” when you first start lifting weights.

This becomes increasingly difficult as you become a more advanced lifter, though, and after your first year or two of lifting it’s a fool’s errand. 

Here’s what you should do instead: 

If you’re a guy and you’re over 15 percent body fat, cut down to about 10 percent before lean bulking. If you’re a woman and over 25 percent body fat, cut down to about 20 percent before lean bulking.

Once you’ve reached 10 or 20 percent body fat, maintain a moderate calorie surplus until you reach about 15 percent (men) or 25 percent (women) body fat, and repeat this process of gaining muscle and losing fat until you’ve reached the size you want. 

Read this article to learn how to lose fat without losing muscle: 

The Complete Guide to Safely and Healthily Losing Weight Fast

And this one to learn how to build muscle while minimizing fat gain: 

The Best Way to Gain Muscle Without Getting Fat

4. Emphasize progressive overload in your training above all else. 

Progressive overload refers to increasing the amount of tension your muscles produce over time. 

The most effective way to do this is increasing the amount of weight that you’re lifting over time (adding weight to the bar).

In other words, the key to gaining muscle and strength isn’t “muscle confusion,” special exercises, balancing on a BOSU ball, or seeing how much you can sweat on everything in the gym.

It’s making your muscles work harder over time. 

And this is exactly what you do when you gradually force them to handle heavier and heavier weights.

Read this article to learn more about how strength training programs can help you get bigger and stronger:

The 12 Best Science-Based Strength Training Programs for Gaining Muscle and Strength

5. Consider taking supplements to increase muscle gain.


newbie gains muscle


I saved this for last because, quite frankly, it’s far less important than proper diet and training.

You see, supplements don’t build great physiques—dedication to proper training and nutrition does.

Unfortunately, the workout supplement industry is plagued by pseudoscience, ridiculous hype, misleading advertising and endorsements, products full of junk ingredients, underdosing key ingredients, and many other shenanigans.

Most supplement companies produce cheap, junk products and try to dazzle you with ridiculous marketing claims, high-profile (and very expensive) endorsements, pseudo-scientific babble, fancy-sounding proprietary blends, and flashy packaging.

So, while workout supplements don’t play a vital role in building muscle and losing fat, and many are a complete waste of money . . . the right ones can help.

The truth of the matter is there are safe, natural substances that have been scientifically proven to deliver benefits such as increased strength, muscle endurance and growth, fat loss, and more.

For the purpose of this article, let’s just quickly review the supplements that are going to help you build muscle as quickly as possible and make the most of your newbie gains.

Creatine

Creatine is a substance found naturally in the body and in foods like red meat. It’s perhaps the most researched molecule in the world of sport supplements—the subject of hundreds of studies—and the consensus is very clear:

Supplementation with creatine helps . . .

  • Build muscle and improve strength
  • Improve anaerobic endurance
  • Reduce muscle damage and soreness

You may have heard that creatine is bad for your kidneys, but these claims have been categorically and repeatedly disproven. In healthy subjects, creatine has been shown to have no harmful side effects, in both short- or long-term usage. People with kidney disease are not advised to supplement with creatine, however.

If you have healthy kidneys, I highly recommend that you supplement with creatine. It’s safe, cheap, and effective.

In terms of specific products, I recommend Legion Recharge.

Recharge is 100% naturally sweetened and flavored and each serving contains:

  • 5 grams of creatine monohydrate
  • 2100 milligrams of L-carnitine L-tartrate
  • 10.8 milligrams of corosolic acid

This gives you the proven strength, size, and recovery benefits of creatine monohydrate plus the muscle repair and insulin sensitivity benefits of L-carnitine L-tartrate and corosolic acid.

So if you want to gain muscle and strength faster and recover better from your workouts, you want to try Recharge today.

Protein Powder

You don’t need protein supplements to gain muscle, but, considering how much protein you need to eat every day to maximize muscle growth, getting all your protein from whole food can be impractical.

That’s the main reason I take casein and whey protein supplements.

Whey+ is 100% naturally sweetened and flavored whey isolate that is made from milk sourced from small dairy farms in Ireland, which are known for their exceptionally high-quality dairy.

I can confidently say that this is the creamiest, tastiest, healthiest all-natural whey protein powder you can find.

Casein+ is 100% naturally sweetened and flavored casein isolate also made from milk sourced from small dairy farms in Ireland. 

In terms of which protein powder to choose, you can’t go wrong either way.

Casein digests slightly slower than whey, providing a steady stream of amino acids to the muscles for growth and repair, which some experts believe may make it a better choice for building muscle.

Whey, on the other hand, is digested faster and produces a more rapid rise in amino acid levels, which some experts think might enhance post-workout muscle growth more than other forms. 

This doesn’t mean you need to have whey after you work out, though. The most important thing is simply eating enough protein every day.

Pre-Workout Drink

There’s no question that a pre-workout supplement can get you fired up to get to work in the gym. There are downsides and potential risks, however.

Many pre-workout drinks are stuffed full of ineffective ingredients and/or minuscule dosages of otherwise good ingredients, making them little more than a few cheap stimulants with some “pixie dust” sprinkled in to make for a pretty label and convincing ad copy.

Many others don’t even have stimulants going for them and are just complete duds.

Others still are downright dangerous, like USPLabs’ popular pre-workout “Jack3d,” which contained a powerful (and now banned) stimulant known as DMAA.

Even worse was the popular pre-workout supplement “Craze,” which contained a chemical similar to methamphetamine.

The reality is it’s very hard to find a pre-workout supplement that’s light on stimulants but heavy on natural, safe, performance-enhancing ingredients like beta-alanine, betaine, and citrulline.

And that’s why we sell our own pre-workout supplement. It’s called Pulse and it contains six of the most effective performance-enhancing ingredients available:

  • Caffeine
  • Theanine
  • Beta-alanine
  • Citrulline malate
  • Betaine
  • Alpha-GPC

The bottom line is if you want to know what a pre-workout is supposed to feel like and want to experience the type of energy rush and performance boost that only clinically effective dosages of scientifically validated ingredients can deliver, you want to try Pulse.

The Bottom Line on Newbie Gains


newbie gains lifting


Newbie gains refer to the rapid increase in muscle mass that occurs when people with little to no previous weightlifting experience start lifting weights.

It’s also less commonly seen among experienced weightlifters who simply haven’t made much progress for any number of reasons.

In both cases, the muscles are hypersensitive to the effects of effective resistance training and rapidly grow in response.

A good rule of thumb is both men and women can gain about 1 to 1.5 percent of their body weight per month on average during their first year of weightlifting, with slightly faster muscle gain occurring in the first six months of proper training than the following six. 

Assuming they’re doing most of the most important things in the kitchen and gym mostly right, men can gain up to 20 to 25 pounds of muscle in their first year of effective lifting, and women can gain about half this amount.

Newbie gains slow down considerably after about 6 months of lifting, and they’re more or less gone within 12 months.

The reason for this is that the closer you get to your genetic potential for muscle gain, the harder it is to continue gaining muscle.

Although you may have gained considerably less muscle than you could’ve in your first year of lifting due to diet or training mistakes, you probably haven’t “missed out” on your newbie gains. 

Chances are you’ll experience rapid improvements in your body composition if you start doing things correctly.

Once your newbie gains are behind you, there are five things you can do to maximize your results going forward:

  1. Maintain a moderate calorie surplus of about 10 percent when lean bulking.
  2. Eat around 1 gram of protein per pound of body weight per day. 
  3. Alternate between lean bulking and cutting phases until you’ve gained the size you want.
  4. Emphasize progressive overload in your training above all else.
  5. Consider taking supplements, such as creatine, protein powder, and a pre-workout drink, to increase muscle gain. 

Do that, and you’ll continue to gain strength and muscle for years to come. Until one day, there’s finally nothing left to gain.

Happy lifting!

***

This article is from the new second edition of my bestselling fitness book for experienced weightlifters, Beyond Bigger Leaner Stronger, which is now live everywhere you can buy books online.

Also, to celebrate the book’s release, I’m giving away over $6,000 of glorious goodies, including a 30-minute Zoom call with yours unruly, Vitamix blender, Hypervolt Bluetooth massage gun, and more. Click here to learn how to win.

If you liked this article, please share it on Facebook, Twitter, or wherever you like to hang out online! 🙂

What’s your take on newbie gains? Have anything else to share? Let me know in the comments below!

The post Everything You Should Know About Newbie Gains, According to Science appeared first on Legion Athletics.

One Punch Man Workout Results Before and after

Look What Happened When this guy trained as” One Punch Man ” for 100 days
YouTuber Tyler Oliveira recreated the grueling workout regime of the anime hero.

There are plenty of training programs to help you get shredded like superheroes like Thor, Wolverine and Captain America, but for his latest challenge, YouTuber Tyler Oliveira took inspiration from another hero. For 100 days, Oliveira worked as Saitama of the animated series One Punch Man.

Saitama has undergone such rigorous physical training that he has exceeded his human limits and is now able to defeat all enemies in one fell swoop (hence his name) — after training like Saitama, will Oliveira get the same powers every day for 100 days?

Training “One Punch Man” consists of:

100 pumps
100 sit-ups
100 squats
10 km race
The first month, Oliveira embarked on the challenge by performing push-ups, Situps, squats and running seven days a week. Oliveira notes that because he trained intensely every day without rest, his body did not have enough time to rebuild the muscles he was exhausting, and after 30 days the only visible difference was in his calf muscles.

For the next 30 days, he took two days off in his regime and reduced his running distance to just under 6.5 km. During this time, however, he realized that he had missed Saitama’s unwavering commitment and discipline, and therefore, from day 60, he increased the Ante considerably. He started on day 60 with a 5 km run, then every day after that he would increase his walking distance by a tenth of a mile (0.16 km).

Not only that, but every week he added 10 more repetitions to his daily push-ups, Situps and squats. “Surprisingly, the slight incremental increase of just 10 per workout I took was definitely enough to push me to my limits,” he says.

Oliveira says he has improved his shape enormously over 100 days and has found that his pumps in addition to a side mirror have helped him maintain an optimal technique and correct his shape if necessary. He also made some changes to his diet and consumed many high-protein foods, especially chicken and eggs.

By day 79, his days were more visible, and the abdominal muscles began to become visible under a thin layer of fat, but Saitama’s training also took its toll. “This training is really starting to piss me off, I’m not going to lie,” he says. “I’m afraid to wake up to do these push-ups and squats. But running is relaxing, I give it so much.”

On day 100, at the end of the challenge, Oliveira estimates that he has lost five or six pounds and has generally become firmer, but his Pecs are actually a little less defined because of all the Cardio.

“If I did it strictly for the purpose of getting Buff, building muscle, showing visible gains, I would probably only invest $ 10 in a gym, go there five days a week, train one or two different parts of my body every day, and give those muscle groups several days to grow stronger, rather than what I did in the One Punch Man training, which basically destroyed the same muscle groups every day.”

Does The One Punch Man Workout Work

Since 2009, I have followed the exploits of this bald Badass named Saitama. And in a revelation a few years ago, he shares his super-powerful workout routine.

First, an introduction to the Manga if you’re not familiar: Saitama is a bald hero who has an unconventional problem. He is too strong to satisfy his desire for a difficult fight, and often enemies with end-of-the-world powers ends with a single blow.

Hence The “One Punch Man”.

The Manga itself started as a joke and made fun of Japanese Manga/Anime action clichés. Over time, it has become a well-drawn (and now well-animated) series that attracts many Fans who yearn for Saitama to need more than a good shot to kill a monster.

Saitama
Saitama, in serious business mode.
In the series, he reveals his secret training that turned him from a modest Japanese into a superhero. This is One-Punch-Man training.

The One Punch Man Workout Routine –
100 pumps
100 Sit-Ups
100 Squats
10 KM of running (6.2 miles)
Repeat 7 days a week. That’s it!

One Shot Man Workout Manga
Source: Mangahere
What will Saitama training do for you?
Well, some observations on this Routine, compared to actual routines like the Roam strong training system.

Will they blow things up in one fell swoop and go bald? Probably not. But the Routine is pretty good and offers excellent health & body benefits.

This system meets many important patterns of movement. You have a push-up movement (push-ups), basic training (Sit-Ups), leg training (squats) and a little Cardio (running). When it comes to Fitness routines, this is superior to what people usually do at the gym. This means that these body weight exercises meet more muscle groups in a more natural pattern. No cable loops, no strange forced machine movements and much less risk of injury, because all exercises are only body weight.

You might expect a Routine like this to be great for a real fighter. Boxers, martial arts and other athletes who seek both explosiveness and muscular endurance (so they can throw a lot of good shots, not a single one) benefit from high-quality exercises as they would reach 100 repetitions. Your cardiovascular conditioning and muscle endurance would be phenomenal in the upper body (100 push-ups in a row, that’s a lot), but you’re only waiting for the average core and legs compared to a generic gym. 100 squats and 100 sit-ups is not the most exhausting performance on the muscle.

Your cardiovascular health would be amazing! They have a good balance between strength work and street work (an old boxing term for running), and the two together turn their bodies into a fitness juggernaut.

And since everything is body weight, do not be afraid to gain weight. When you start to gain ineffective weight (fat), it becomes more difficult to do more push-ups, squats and Sit-ups. This body weight training therefore does a great job to regulate fat gain, but to promote muscle building.

However, this Routine would not be the best if you are looking for raw muscle size or raw muscle strength. While you see that the size of the muscles increases and the strength increases, the Routine does not focus on you. You’d better follow my bodyweight training system or a traditional weightlifting protocol like Ice Cream Fitness if you want to lift heavy things.

It also lacks a traction movement pattern, as found in Pull-Ups. Including Pull-Ups would make it a bulletproof workout plan. If you have access to a Bar or can afford one, be sure to add pull-ups. Do not expect to meet 100 representatives of them!

The pros of training One Punch Man:

Muscle Endurance
Cardiovascular Endurance
Really, really fun
Very easy to follow
No equipment needed!
Disadvantages of training One Punch Man:

Not the most effective for hypertrophy (growth of muscle size)
Does not build excellent force production (brute force for heavy trucks)
Ways to work until the formation of Saitama
If you’re inspired by your favorite fiction (hell, that’s how I started), do it! This workout is a pretty exciting and effective way to get into serious shape, even if you are currently very inappropriate.

That said, Saitama’s training is not as simple as hammering 100 repetitions of the 3 exercises and running 6.2 miles. But I have a Solution.

Divide the 100 repetitions into several sets, with a break of 2-3 minutes in between. So instead of 100 repetitions of straight Push-ups, you will do up to 5 sets of 20 (100 repetitions in total). Then 5 sets of 25 (125 repetitions in total). Then 4×25 (100 repetitions in total). And so on.

The idea is that the less Sets you need to reach up to (or more than) 100 reps, the better your muscle endurance and brute force potential will be. And finally, you will realize that you only need one set to hit 100 pumps!

Another OPTION: instead of having a single workout time to do all this, try working out in small sets of 1-10 repetitions throughout the day of each exercise. So let’s say, in the morning do 10 push-ups, then 10 Sit-ups, then 10 squats. Maybe an hour later, start over.

I would also advise you not to do it every day, even if you can. Your body needs time to rest and recover. This is where you actually develop strength, endurance and heatlh. If you constantly tear off your body without giving it a little rest, you will hinder your progress. Instead, I suggest you train 3-4 days a week. I say 3 for now, but do 4 if you’re as ambitious as Saitama or Genos. If you feel the need to do more, let me know how to do it… but I guess they’d go fast.

Note: for now, skip the run if you don’t like it, because running was the number 1 exercise that distracts a person from anecdotal fitness experiences. We want to make sure you start small but consistent! If you want to walk a little after training, you will not be crazy. Most of the benefits will come from other exercises.

Here is an example of what this training might look like over a 3-week period.

A sample of One Punch Man workout
Here are tutorials on movements (and other variants that rely on them): push-up Tutorial / / sit-up Tutorial / / squat Tutorial

Week 1:

Monday: 5 × 5 Push-ups, 5 × 10 Sit-ups, 5 × 5 squats
Wednesday: 5 × 6 push-ups, 5 × 11 Sit-ups, 5 × 6 squats
Friday: 5 × 7 push-ups, 5×12 Sit-ups, 5 × 7 squats
Week 2:

Monday: 5 × 8 push-ups, 5 × 13 Sit-ups, 5 × 8 squats
Wednesday: 5 × 9 push-ups, 5 × 14 Sit-ups, 5 × 9 squats
Friday: 5 × 10 push-ups, 5×15 Sit-ups, 5 × 10 squats
Week 3:

Monday: 7 × 6 push-ups, 7×10 Sit-ups, 7 × 8 squats
Wednesday: 7 × 7 push-ups, 7×11 Sit-ups, 7 × 9 squats
Friday: 7 × 8 push-ups, 7×12 Sit-ups, 7 × 10 squats
The idea is that you want to stick to sets of 5 to 7 in the early stages. Increase your reps by 1 per set until you reach a Plateau(that is, your progress is standing). Then add more sets with fewer repetitions. So, if you do not hit 5×10 (5 sets of 10 repetitions, 50 repetitions in total), the next day try 7×7 (7 sets of 7 repetitions, 49 repetitions in total). This way, your employees are pretty much the same, but they have removed them for a longer period of time, so they have time to recover.

But if you can hit 5×10, then you would try 5×11 next workout. Make sense? Always use 5 sets as scale! And whenever you feel like it, you can replace a training day with a”test Day”. This means that you do your best to do it at 100 of each exercise.

The diet: what should I eat for this workout?
Saitama had only one rule: do not skip breakfast (and a banana in the morning is fine too). But in reality, your results come from your diet.

Fortunately, this is not difficult. There are 2 important needs to develop your hero strength:

More protein, at least .8g per pound of body weight. Feel free to do a little more or a little less, but be aware that you probably don’t need more than that.
More vegetables – to make bowel movements easier, balance your body’S PH and get vitamins and minerals (although a good multivitamin like Rainbow Light’s men’s covers that). You should make an effort to eat vegetables with your protein
I also have a simple guide for you: my nomadic diet, an easy way to eat that gives you flexibility in eating and stays true to the principles that work instead of bullshit.

Diet is a huge topic with a lot of emotions, with a Million different books and a million experts telling you that you know what is best. Do what you want as long as you get enough protein and adjust it accordingly. If you see results with each diet you follow (that is, you look better, you become stronger, you do more repetitions, you feel less tired), do what you want.

If you exercise 3 days a week or more, I would supplement your diet with a ball of protein powder at some time of the day (ideally after training). My two favorites are:

Optimum Nutrition’s gold standard for best cost-to-cost
Dymatize Line Line for one of my favorite flavors without being loaded with other macros (Syntha-6 contains less “pure” protein in the mixture).
Conclusion
I used a lot of words to describe a workout printed on a single page of a manga, but I wanted to make sure you saw the potential of this workout as a legitimate general physical preparation (GPP) program or an introduction to body weight bodybuilding.

I hope this program will help you train. And who knows, with enough training, you could become the next Saitama.

Thank you for reading everyone, and I hope this inspires you as much as it inspires me. Questions or ideas, leave a comment

how to reduce drinking alcohol home remedies

7 Days to Drink Less is a powerful program designed to help people decrease their alcohol consumption and cravings to regain control, health, and happiness in just 7 days. It’s the world’s first program of its type and has a 97% success rate. But why would anyone want to drink less without going sober? Well, there are many reasons. For starters, excessive drinking is entirely different than having an alcohol addiction. Someone may want to reduce their alcohol consumption due to health reasons, poor habits, relationship problems, financial concerns, or simply because they want to. With 7 Days to Drink Less, you learn how to do just that and in a way that doesn’t force complete elimination or sobriety and that doesn’t cause withdrawals. This program provides you with safe, natural methods that reshape your thoughts and habits surrounding alcohol, so that when you do drink, you have full control over how much you consume. As a result, you’re able to regain control of your drinking and your health, happiness, relationships, finances – you name it.

7 Days to Drink Less Review

What is 7 Days to Drink Less?

Excessive drinking and alcohol abuse are two entirely different things, with the only cure for the latter being complete sobriety. But what about everyone who doesn’t have an addiction but who wants to slow down on their drinking? Well, this program is for you.

7 Days to Drink Less is the world’s first program of its type. It’s designed to help people reduce their alcohol consumption without having to completely eliminate alcohol. This makes it an excellent choice for people who aren’t addicted but who want to regain control over how much they drink. Thousands of men and women have used this exact program to do just that.

As a whole, 7 Days to Drink Less is really straightforward. You only need to use it for 7 days to completely reshape your thoughts and habits surrounding alcohol. This is done in many ways, all of which are safe, natural, and effective. I’ll explain the regime in more detail in just a moment but basically, this program teaches you powerful methods that break down the emotional, physical and mental barriers that cause you to drink the way you currently are. Then, you learn how to readjust your thoughts and habits on a subconscious level to give you full control of your drinking, health and happiness again.

To give you a quick idea of what the program consists of, here’s a sneak peek:

  1. The Drink Less Mind Guide
  2. Hypnosis Audio Files
  3. Step-By-Step Talks
  4. Anxiety Reduction Training with Bonus Audio
  5. Drink Less Mind Aftercare Programs
7 Days to Drink Less Download Page
7 Days to Drink Less – Download Page (Preview)

All of this is available to you as soon as you purchase. You just sign in and download the content onto your smartphone, tablet, laptop or desktop computer and it’s there for you whenever you need it. This is particularly great for combating any cravings or triggers you may stumble upon.

Now, the program is a proven method with a 97% success rate. It is approved by thousands of doctors, scientists and health professionals and you also get to try it out risk-free with a 60 Day Money Back Guarantee.

Who is the Creator of 7 Days to Drink Less?

Internationally known hypnotherapist, Georgia Foster, is the creator of 7 Days to Drink Less. Georgia has worked as a clinical hypnotherapist and voice dialogue trainer for over 25 years and has been dubbed “the alcohol reduction expert”. She has been featured in a variety of major platforms, including The Daily Mail, The Sunday Times, Good Housekeeping, Physiologies Magazine, Sky News, the Morning Show, and many more.

Overview of 7 Days to Drink Less

7 Days to Drink Less is a straightforward program designed to help people reduce their alcohol consumption safely and naturally. Throughout the system, you learn how to use a series of hypnotic techniques and psychology methods that reshape your unhealthy habits and beliefs to give you full control over your alcohol consumption moving forward.

No equipment is needed. Everything is provided to you with this program, including step-by-step instructions, written guides, questionnaires, and hypnosis audios that guide you through the process.

7 Days to Drink Less Table of Contents
7 Days to Drink Less – Table of Contents (Preview)

Here’s a more detailed look at the program:

  1. Introduction
    1. What’s wrong with drinking too much?
  2. Life Through Rose Coloured Clarets
    1. The After-Hours Office Drink Scene
    2. The Magic Elixir
    3. Stress Equals Alcohol
    4. Life is a Celebration
    5. The Radio Crazy Syndrome
    6. Joe’s Radio Crazy
    7. Self Improvement
    8. Your Positive Radio Station
    9. The Audio Files
    10. Something To Think About
  3. Inner Dialogue
    1. Case Study – Anne
    2. Developing the Healthy Confident Part
    3. Decisions
    4. The Inner Critic
    5. Avoidance of Life
    6. The Inner Critic’s Development
    7. Silent But Violet
    8. The Inner Critic Rules
    9. Alcohol and The Inner Critic
    10. Rating Your Inner Critic
    11. Your Healthy Confident Part That Likes to Deal With Life Sober
    12. Life is Very Rarely Perfect
    13. Something to Think About
  4. The Software of Your Mind
    1. Your Mind Thinks Drinking is Normal
    2. Using Hypnosis in Your Daily Life
    3. The Unconscious Mind
    4. Time
    5. Your Body
    6. Your Memory Bank
    7. Everything is Real
    8. All of our Senses are Positive and Negative
    9. One Trial Learning
    10. The Unconscious Mind and Vulnerability
    11. The Four Different Brain Waves
    12. The Software
    13. Out of Date Information
    14. Updating the Emotional Software
    15. Willpower
    16. Repetition
    17. Drink One Water One – The DOWO Policy
  5. The Emotional Spectrum of Life
    1. The Stress Response
    2. Boredom
    3. Feeling Trapped
    4. Social Anxiety
    5. The Social Animal Within
    6. Blushing
    7. Fear of Not Being Liked
    8. Anger
    9. Angry At Yourself
    10. Depression
    11. Anxiety
    12. Your Mind Chooses Anxiety or Relaxation
    13. Procrastination
    14. The Emotional Drinking Chart
  6. You and Your Liver
    1. Scenarios
    2. Liver Functions
    3. Step One: Water, Water, Everywhere
    4. Step Two: Line Your Stomach with Food
    5. Step Three: Tips for When Out Drinking
    6. Step Four: Improve Your Diet
    7. Step Five: Try Juicing
    8. Step Six: Hangover Tips for the Morning After
    9. Step Seven: Liver Cleanse
    10. Step Eight: Supplements
    11. Recommended Safe Limits of Alcohol
  7. Sex and the Inner Child
    1. What is the Inner Child
    2. Childhood
    3. Becoming More Adult
    4. The Inner Child and Alcohol
    5. The Inner Child Loves Sex
    6. Drink Beautiful Syndrome
    7. Valuing Yourself Sexually While Sober
    8. Alcohol Equals Play
    9. Taking Life Too Seriously
    10. Expressing Tears
    11. Shutting Down The Inner Child
    12. Self Expression
    13. Anger
    14. The Word ‘No’
    15. The Confident Fun Inner Child
    16. Imagination
  8. The Pleaser
    1. What is The Pleaser?
    2. The Pleaser and Fear of Not Being Liked
    3. Pleasers Are Popular People
    4. The Word ‘No’
    5. Pleasers and Money in Abundance
    6. Low Self Esteem
    7. Be Careful of Who Your Real Friends Are
    8. Pleasing Yourself
    9. White Lies
    10. Pleasers’ Own Problems
    11. Mind Reader
    12. Inability to Ask for Help
    13. The Assertive Positive Pleaser
    14. How the Pleaser Can Work With You
    15. You Have a Choice
  9. Your Present and Your Future
    1. Making Positive Changes
    2. Being in the Present
    3. Taking Time Out From Drinking
    4. AFDs In Your Imagination and Reality
    5. Each Day is a Separate Day
    6. Fear of the Future
    7. The Crystal Ball Syndrome
    8. Building a Positive Future
    9. The Mind and Body Connection
    10. Setting Positive Emotional Goals
    11. Self Hypnosis for your Future
  10. Further Reading and Resources

Our Verdict

7 Days to Drink Less is the ultimate program for learning how to reduce your alcohol consumption without having to go completely sober. It’s an easy program that has a 97% approval rate and that has been used by thousands of people over the world to regain control over their drinking. It’s 100% safe and natural and also has the approval of thousands of doctors, scientists and health professionals. You even get two months to try it out with the 60 Day Money Back Guarantee.

Download 7 Days to Drink Less PDF

The post 7 Days to Drink Less Review appeared first on Lakeport Chamber.

How to lose weight before the wedding?

Here are 6 effective ways to reduce belly fat in a week
Here are 6 simple and straightforward steps you should take to lose weight in a week and look good at your wedding
Here are five simple and straightforward steps you should take to lose weight in a week and look good at your wedding
Include more fruits and vegetables in your daily diet to lose weight quickly.Include more fruits and vegetables in your daily diet to lose weight quickly. | Photo: Thinkstock
New Delhi: Everyone is ready to walk down the aisle, but are you worried about your weight? You’d like to look your best for your wedding, right? Dress, rings, photos, makeup, location, and guest list, but getting the shape and tone for the big day is one of the most important things in wedding planning for some brides and brides-to-be. If your next wedding serves as an inspiration for you to take weight loss seriously, this is awesome! But, with so many fancy diets and weight-loss programs, it can be confusing. A common mistake that many people, especially brides – to-be, make is to resort to extreme measures and quick fixes to lose pounds and quickly reduce stubborn belly fat. The truth is that while some of these plans, even if they aren’t as safe or healthy, may work for a while, they often fail.

Not only do recent dieting efforts often fail, but countless studies show that married people tend to gain more weight over the years than single people or people who are widowed or divorced. So instead of resorting to extreme measures like fancy diets or quick weight loss pills before your wedding, it’s best to make sensible, sensible, and sustainable changes to your daily diet and fitness plan. This will not only help you look better on your wedding day, but it will also promote long-term weight loss. The good news is that there are ways that can help you lose weight in just a week. With the right plan and changes in your habits, you can lead a healthier lifestyle that will increase your chances of effective and successful weight loss. Read: Don’t lose weight after pregnancy? Here are 6 simple tips to help you lose baby fat without dieting or exercising

And here are five simple and easy steps you should take to lose weight in a week and look good at your wedding:

Choose whole foods
By including more fruits and vegetables in your daily diet, you can lose weight quickly. They are nutritious powerhouses and can fill you up with fewer calories. Try to eat mostly low-fat protein and low-carb vegetables that are incredibly satisfying and healthy for a shorter period of time. Including low-carb vegetables like spinach, broccoli, and kale in your diet can help you get incredible results without much effort.

Eat less carbs
It looks like you can lose a few pounds by following a low-carb diet in just a few days. Several studies have shown that a low-carb diet is one of the most effective ways to lose weight and improve health. To reduce a significant amount of weight, try eliminating or drastically limiting your intake of all starchy carbohydrates and sugars for at least a week. Avoiding or reducing your carbohydrate intake, even in the short term, can lead to a reduction in body fat and water weight.

Read: Eat these 5 superfoods every day to Lose weight and flatten your stomach

Avoid processed junk foods
You already know that the worst weight loss products are highly processed unhealthy foods. The problem is that these foods are usually loaded with added sugar, refined wheat, and added fats. They can not only lead to weight gain, but also contribute to an increased risk of heart disease, diabetes, obesity, and other chronic health conditions.

Eat smaller portions
Eat smaller portions, but more food; this is very important when you are trying to lose pounds. It’s easy to eat or drink more than you planned. One of the easiest ways to see portion sizes is to eat on small plates while eating. Also, serve your food in the right number of servings and avoid backing off for a few seconds. When you practice portion control, you are less likely to be tempted to overeat or overeat. This ultimately helps reduce your calorie intake and helps in weight loss.

Increase your daily activity
To burn more calories, you need to increase your daily activity. In fact, how active you are during the day, especially when you’re not exercising, plays an important role when it comes to weight loss. Making simple lifestyle changes, such as walking or cycling to work, climbing stairs, walking outside, sitting less and moving more, can help you burn off excess calories. And here are the top five yoga poses you’d like to practice to tone your thighs and stomach

Don’t drink your calories
You’ve probably heard of this: “eat your calories, don’t drink them.” Sugary drinks like soda are something to avoid when you’re trying to eat healthy and lose weight. They can negatively affect your weight and have disastrous health consequences if consumed excessively. Avoid sugary drinks completely if you are serious about losing weight. Instead, choose water that has zero calories and helps cleanse your body of toxins. Water helps boost your metabolism and acts as an appetite suppressant, helping you effectively shed extra pounds. Remember that this is a time for celebrations and parties, so choose your drinks wisely. Alcoholic beverages are something that should be avoided or consumed with caution, as they usually contain at least 100 calories or more.

Steel Bite Protocol Review – Really Work or Just Another Scam?

Product Name: Steel Bite Protocol
Author/Creator: Thomas Spear
Price: $49.00
Money Back Guarantee: 60 Days
Official Website: http://steelbiteprotocol.com

Do you want stronger and sharper teeth? Are you faced with the process of dental caries and want to overcome it? Do you want to stop bleeding from your teeth? If so, then the steel bite protocol is for you.

Teeth are an important part of the body that helps cut down on food and prepare them for digestion. Without teeth, you cannot eat your favorite foods.

Steel Bite Protocol

Nowadays, people face many dental problems that prevent them from using their teeth to the fullest. Now, can any of you guys think about how to make your teeth healthier? What are the ways that can help you make your teeth stronger?

If you have questions like this too, then the Steel Bite protocol is the simple answer to them. But what is the product of the steel bite protocol? Well, in this steel bite protocol review, you’ll understand all about it.

What is the steel bite protocol?
This is a guide to help you overcome some of the common dental problems. The product will show you the solution to have stronger teeth. You will find methods to stop bleeding from the mouth in no time.

The program includes many secret ingredients that you can use for optimal results. The product will show you the role of gums in improving teeth. You will receive unique formulas for gum repair.

The program will help you destroy all bacteria that damage your teeth. This product provides a working and effective solution for cavity control.

Steel Bite Protocol

Steel Bite Protocol

You will find the root cause of the cavity and a practical solution to this problem. If you have any kind of pain or infection in your teeth, then you can use this product to overcome it.

You will learn how to remove the plague that is present in your mouth. Not only this, but also provides a solution to eradicate periodontal disease. With this program, you will learn how to deal with the problem of gingivitis.

Moreover, you will get an answer to your bad breath problem with this product. The product ensures that you don’t have to deal with any awkward moment due to your bad breath. It will also make your teeth whiter.

About Thomas Spire the Creator
Thomas Speer is the creator of this product. For the past 30 years, Thomas has taught chemistry somewhere in San Francisco, California. Thomas Speer also worked as a taxi driver.

The reason Thomas developed this program was because he also suffered from many dental diseases, which he overcame with the methods mentioned in this product.

How does the steel bite protocol work?
The steel bite protocol recipes can help you fight dental disease. You will only need to implement the recipes and you will begin to recognize positive dental results in a short time due to this product.

Steel Bite Protocol

Health Benefits of Steel Bite Pro
Some of the top health benefits of using this product are explained below.

Remove Bad Smell From Mouth
For various reasons, you may have to deal with the problem of halitosis. Gum disease, dental caries are some of the most common causes of bad breath.

However, this product will provide you with a solution to the problem of bad breath and help you get refreshing results.

Eliminate Cavity
A cavity also indicates that you have some kind of dental problem. The bacteria present in the mouth are one of the main causes of tooth decay.

In addition, there is a possibility that you do not brush your teeth well, resulting in cavities. However, this product also knows how to permanently remove a cavity from your teeth with little effort.

Make Teeth Whiter
Whiter teeth can help you achieve a confident smile. Most people try different approaches to get whiter teeth, but most of them usually fail. However, this product will help you get whiter teeth in a short period of time.

Remove Gum Infection
The gums are like the roots of your teeth, giving them a stronger grip. However, due to the habit of flossing, you can also experience gum infections, which can sometimes be painful.

However, this program will allow you to remove the gum infection in a short period.

Eradicate Periodontal Disease
Due to periodontal disease, the structure of your teeth can become seriously infected.

Damage to the structure will make your teeth weaker, but you don’t need to worry, because the program provides some tips that will make it much easier for you to fix your periodontal problem.

dentist

What Comes with the Steel Bite Protocol?

Manual
This product guide completely revolves around dental problems. You will find an easy solution to almost all common dental problems with this product.

Recipes
You will receive simple recipes for optimal growth of your teeth. Within a few minutes, you will be able to prepare the recipes shown in this product.

What is the steel bite protocol?

This is a guide to help you overcome some of the common dental problems. The product will show you the solution to have stronger teeth. You will find methods to stop bleeding from the mouth in no time.

The program includes many secret ingredients that you can use for optimal results. The product will show you the role of gums in improving teeth. You will receive unique formulas for gum repair.

The program will help you destroy all bacteria that damage your teeth. This product provides a working and effective solution for cavity control.

You will find the root cause of the cavity and a practical solution to this problem. If you have any kind of pain or infection in your teeth, then you can use this product to overcome it.

doctor

Benefits of Using the Steel Bite Pro

You will find the root cause of the cavity and a practical solution to this problem. If you have any kind of pain or infection in your teeth, then you can use this product to overcome it.

You will learn how to remove the plague that is present in your mouth. Not only this, but also provides a solution to eradicate periodontal disease. With this program, you will learn how to deal with the problem of gingivitis.

Moreover, you will get an answer to your bad breath problem with this product. The product ensures that you don’t have to deal with any awkward moment due to your bad breath. It will also make your teeth whiter.

About Thomas Spire the Creator
Thomas Speer is the creator of this product. For the past 30 years, Thomas has taught chemistry somewhere in San Francisco, California. Thomas Speer also worked as a taxi driver.

The reason Thomas developed this program was because he also suffered from many dental diseases, which he overcame with the methods mentioned in this product.

How does the steel bite protocol work?
The steel bite protocol recipes can help you fight dental disease. You will only need to implement the recipes and you will begin to recognize positive dental results in a short time due to this product.

Steel Bite Protocol

Health Benefits of Steel Bite Protocol
Some of the top health benefits of using this product are explained below.

Remove Bad Smell From Mouth
For various reasons, you may have to deal with the problem of halitosis. Gum disease, dental caries are some of the most common causes of bad breath.

However, this product will provide you with a solution to the problem of bad breath and help you get refreshing results.

Eliminate Cavity
A cavity also indicates that you have some kind of dental problem. The bacteria present in the mouth are one of the main causes of tooth decay.

In addition, there is a possibility that you do not brush your teeth well, resulting in cavities. However, this product also knows how to permanently remove a cavity from your teeth with little effort.

Make Teeth Whiter
Whiter teeth can help you achieve a confident smile. Most people try different approaches to get whiter teeth, but most of them usually fail. However, this product will help you get whiter teeth in a short period of time.

Remove Gum Infection
The gums are like the roots of your teeth, giving them a stronger grip. However,
Advantages of using the Steel Bite protocol
Stronger teeth
After using this product, you will discover a new strength in your teeth. This will help your teeth become stronger.

Better health
By helping you get rid of some of the diseases associated with your teeth, this product will improve your health.

Refund Policy
The Steel Bite Protocol program provides a 60-day refund option.

Frequently Asked Questions
What is the cost of the Steel Bite Protocol?
$ 49 is the price of this dental product. The cost is higher, but the result is of the highest quality, so do not hesitate to invest this amount.

Who should use the Steel Bite Protocol?
If you have problems with your teeth, you should prefer this product.

Does the Steel Bite protocol require injections?
No, this product does not require injections or toxic pills to make it work for you.

dentist

Frequently Asked Questions

What is the Cost of Steel Bite Protocol?

$49 is the price of this teeth-related product. The cost is higher, but the results are of top-quality, so you must not hesitate while investing this much amount.

Who Should Use the Steel Bite Protocol?

If you have some issue with your teeth, then you should prefer this product.

Does the Steel Bite Protocol Require Injections?

No, this product does not take aid from injections or toxic pills to make it work for you.

smile

Conclusion

If you are facing a tooth decay problem or have constant tooth pain, you have nothing to worry about, because Steel Bite Protocol has an effective solution for you.

This product will be a quick solution to improve dental health. The Steel Bite Protocol will help you achieve whiter and shinier teeth by following a few simple steps.

It will help you with a little effort to defeat caries, gingivitis, periodontal disease and some other difficult problems. In the program you will find delicious recipes for how to earn unbreakable teeth.

The product will offer you remedies for caries, gingivitis, periodontal disease and some other common dental problems.

List of ingredients
You will learn about the ingredients to improve your teeth. These ingredients will make your teeth healthier and help you eat painlessly. Using these ingredients, you will be able to prepare the recipes specified in the product.

Exact portions
You will learn how to add exact portions of each ingredient through this product to get the desired result.


>> Get Instant Access Now <<

The post Steel Bite Protocol Review – Really Work or Just Another Scam? appeared first on Regionvavid.org.

Review of the Medici code: the best secrets of success used by the Medici family revealed

Welcome to the Medici code review


Today I will share with you a brief overview and a detailed overview of the Medici Code.
The Medici Code at a glance
Product name: Medici Code
Product Language: English
Product creator: Anthony Medina
Product Niche: self-help, manifestation, meditation
Product launch date: August-2020
Product Price: $27
Product category: Alternative Faith, Self Help
Product authorized reseller: ClickBank
Product bonus offer: available bonuses
Return policy: risk-free warranty returns 30 days
Product specifications: downloadable audio file, e-book
Product Duration: 3 Weeks program
Product skill required: not required, beginners are friendly
Product customer Service: fast and first-class response.
Product user rating: 10/10
Overall product rating: 9.6 / 10
Medici Code Test status: availability tested and verified

product; available only on the official website


Click here to visit the official website of the Medici code
The word Medici comes from a group of ancient families that were part of the Renaissance. the Medici family began the entire Renaissance with the practice of manifestation. Anthony Medina was inspired by the success of the Medici family and created a product called Code Medici to share the secret code of their success in life.


What is the Medici Code?

The Medici Code is a creative manifestation tool that has very beautiful frequencies of sound waves in audio format that can be used to program the subconscious to manifest what it wants or desires from the universe. these soundtracks are very soothing, soothing and soothing for the ears that listen.

What is the science behind the Medici Code?


It is based on two innovations in the field of Numerology.

Theta tone: based on research, the brain is activated in a state of deep calm despite the agitation of the conscious mind. which allow the subconscious mind to rewrite negative behaviors and attitudes.

Brain reprogramming: based on research that the subconscious mind can be programmed through loud soundtracks that a person listens to. The subconscious mind has the ability to process 50,000 times more information than the conscious mind and assimilate information faster through deliberate sound programming.
Combined into a 12-minute audio program, The Medici Code allows you to live your dream life.


what is the Medici code system?
According to the official website of the Medici Code, The Medici Code consists of three downloadable soundtracks that should be used one at a time for three different weeks for easy mastery of the manifestation technique, and according to Anthony Medina, three weeks should be the minimum time needed to reprogram the subconscious. , the formation of a habit and the gradual manifestation of his desire.

A. week-long soundtrack: the basics


This is a 17-minute audio track. This track ensures that during the first week you are free from any self-destructive and self-limiting thoughts.The brain becomes completely new, fresh and relaxed so you can move on to the next track.

B. audio track two weeks: training
Discipleship is also a 17-minute audio track. this path will make you a creator of abundance and become the captain of your own life.


C. soundtrack three weeks three: mastery
Craft is also a 17-minute audio track! … listen to it every day in the third week and you will become a master in the art of manifestation.
Together, these 3-week audio tracks have the power to unleash the potential within you … to unleash your rebirth and the rebirth of your life.


Medici code Bonus


In addition to the soundtrack, you will receive the following two very valuable bonuses. When you join this program.
Bonus # 1: empire TRACKER – this tracker will help you record your progress during your 3 week audio track listening session. this way you can easily access it and celebrate your progress along the way.

Bonus # 2: beginner’s Guide – this guide will give you the confidence you need for your journey to abundance.
Reviews about Medici Codex

The Medici code  effective manifestation techniques used to condition the subconcious mind for success.

Advantages and disadvantages of the Medici Code


Benefit:

Simple and easy to use program.
2.100% legal and not scam
Hypnosis 3 weeks follows completion with visible results

Beautiful music, relaxing mind and body.

Reprogram the subconscious mind to succeed.

Self-sabotage and limitation of thinking are eliminated.

the desire of beginners to manifest themselves gradually.

a life of abundance.
9.60 Day Money Back Guarantee

many valuable bonuses
All you need to complete the Medici Code program is a pair of headphones.
Scam:

The Medici code system is verified and has received positive reviews from many

The lack of:

The Medici code system has been tested and received positive feedback from many people; but you need to devote yourself to listening to the audio tracks to see the result.

To access the program, you will need a device with an Internet connection. It is only available in downloadable digital format, you can’t get it in the store.

Finally, you need a headset to listen to audio tracks.
Medici Code FAQ
Q: Does it work as described?
Answer: Yes, but as I said, you just need to take part in the program.

Q: Are there any other hidden charges or expenses?
Answer: No hidden fees or additional charges.

Q: Do I need the skills to get started with the program?
Answer: no skills required, suitable for beginners.

Q: Is there a money back guarantee?
Years: Yes, 60-day risk-free money back guarantee.

Q: Where can I get the Medici code?
Answer: on the official website

Q. Is it easy to navigate their website? A
: Yes, their website is easy to navigate.

Q: Is ongoing support available?
Answer: YES

The Medici code System is an innovative manifestation tool in Audio format


Conclusion of the review of the Medici Code


The Medici Code program is one of the unique manifestation tools that can be used to program the subconscious mind to manifest our heart’s desire, without having to miss or wait for them indefinitely; just the commitment to listen to audio tracks every day for three full weeks is what is required of you, and I think it will not be too high a price to pay in order to realize your dream and get out of the abundance of scarcity. my personal experience is amazing, I was able to master the art of manifestation, and what I needed gradually began to appear in my life.
I hope you will find this review of the Medici code very useful and valuable. you can read other people’s reviews on their websites
The Medici Code system is a digital program with audio tracks and e-books that can be instantly downloaded to your device.
The Medici code system is supported by a 60-day no-questions-asked money-back guarantee. If you are not satisfied within the first 60 days of receipt, you can request a refund.

Click here to get a full 60-day free trial <<


(Disclaimer: This is an honest, independent review of an article called Code Medici and is not intended to represent the brand, the company, or any of its business assets. Commission will be earned if your purchase does not add to your value)

Okinawa Flat Belly Tonic accessory reviews.

Okinawa Flat Belly Tonic Reviews 2021 - Powder Drink Supplement Really Works?

The latest news on where you can buy Okinawa Flat Belly Tonic powder, beverage recipe, ingredients, prices, side effects and more.

A must look: a critical report on the flat toning of the new Okinawa – it may change your mind!

Okinawa Flat Belly Tonic is a healthy tonic that brings the dream of weight loss. According to the site flatbellytonic.com tonic Okinawa – it is a metabolic accelerator that causes the body to get rid of stubborn body fat. It is a powder supplement made from selected herbs. All of its ingredients are scientifically proven to aid in weight loss through individual research. Because it is a “completely natural” mixture, the user has no side effects.

The World Health Organization (WHO) states that 39% of the adult population was overweight and 13% of the world’s population were obese in 2016, with almost 11% of men and 15% of women being obese. The number of obese people has increased and even children under the age of five are obese.

If you limit yourself to the United States, 2/3 of adults and 1/3 of children are obese. Nearly 45% of overweight Americans and 67% of obese Americans try to lose weight. About 15% of people have tried weight loss supplements at some point in their lives, and women are more likely to use these fat burners. In 2016 alone, Americans spent about $ 2.1 billion on various types of weight loss supplements, and that number seems to be increasing every year. So what’s the reason Americans can’t lose weight even after trying supplements?

People do not waste time and effort in finding all the available options and choosing the one that meets their requirements. Not all products meet the expectations placed on them, and there is a high chance that many fat burners will prove to be fraudsters. This is why you need to learn all the important details about a weight loss supplement before you spend money on it.

In this regard, here is a detailed overview of Okinawa Flat Belly Tonic. If you are looking for a weight loss supplement that really works, read on to the end and decide to give it a try. This overview highlights important information about Okinawa Flat Belly Tonic staple foods, its benefits, work, features and where to buy Okinawa Flat Belly Tonic at the best price.

I have to see: “here we found an amazing price for a belly tonic in Okinawa at a discount»

Review of a tonic for a flat belly Okinawa

Although the fight for weight loss is real, this whole industry and weight loss products are full of myths. People try a lot of bizarre tricks, therapies and drugs that promise to lose weight. But the problem with these crazy ideas is that there is no scientific evidence behind their effectiveness or safety.

However, there are a few things that make this fight for weight loss. Instead of looking for fancy weight loss tricks, spend your energy on something that will be really beneficial. Okinawa Flat Belly Tonic is one such product that offers programmed weight loss. Keep reading to learn more about its details.

What is an Okinawa Flat Belly Tonic Supplement?

Okinawa Flat Belly Tonic is a powdered dietary supplement that promotes healthy weight loss. Mike Banner is the man behind his work and many people know Mike as a weight loss and fitness guru. It is a beautiful mixture of special ingredients that move towards Japan.

The Japanese have an ideal weight and figure for life and this is somehow related to their eating habits. So Mike decided to choose several natural fat burners that are popular in Japanese culture and incorporated them into a dietary supplement. Most of its ingredients are extracted from plants, so there is no risk of side effects.

The main goal of this tonic is to help you lose weight. But the makers say Okinawa Flat Belly Tonic can also improve cardiovascular health, energy and cholesterol levels. In general, these benefits indicate the good health and well-being of all users.

Click here to order a Okinawa Flat Belly Tonic online at the lowest price

Flat belly toning additives from Okinawa

Most of the ingredients in Okinawa Flat Belly Tonic come from Japan. The name “Okinawa” in this product name was borrowed from the Okinawa Islands of Japan, which is the sum of almost 150 islands located in the East China Sea. These islands are located between Japan and Taiwan, so these components share the characteristics of both neighboring places. Here is a list of ingredients for this flat stomach tonic.

Hibiscus sabdariff are flowers that grow on the islands of Okinawa. It speeds up digestion and helps to melt fat, especially in the most difficult places.
EGCG – this flat belly tonic component is extracted from green and white tea; both are natural fat burners.
Piperine-extracted from black pepper.

The high content of antioxidants in pepper oil extract reduces inflammation, fights free radical damage and speeds up metabolism. It also prevents the accumulation of fat cells inside the body by helping to gain a flat stomach.
The black ash berry is a fruit that contains several antioxidants. It plays a direct role in boosting immunity, energy production and digestion, thus helping to lose weight.

In addition, it is scientifically proven to be a natural regulator of blood glucose levels.
Acai berry-labeled as one of the superfruits that have tremendous benefits to the brain and body.

It lowers cholesterol, high blood pressure, sugar and removes toxins from the body.

It also improves cognitive abilities, allowing all Okinawa Flat Belly Tonic consumers to experience good memory, attention concentration and concentration.
Ginger is a well-known component of traditional medicine, which has anti-inflammatory, antimicrobial, anti-cancer and rich in antioxidants.
Mulberry extract is another superfruit in Okinawa’s flat belly tonic recipe that affects cholesterol, blood pressure and sugar. One compound, routine in mulberry, is a proven fat burner.
Momordica Charantia – regulates the level of sugar in the body and prevents the accumulation of fat, especially in the waist, hips and thighs.
Inulin-extracted from chicory root. It is a fiber-rich ingredient that fills the stomach, suppresses hunger and rids the taste of unhealthy foods.
Cinnamon bark is a popular spice that adds a natural sweet taste and aroma to tonic Okinawa Flat Belly Tonic without adding calories. It is also a metabolic accelerator that provides a healthy weight.
Prebiotics and probiotics-A tonic for the flat stomach has been added to several useful bacteria that recreate the intestinal microflora, thereby affecting digestion and immunity.
To see a complete list of Okinawa Flat Belly Tonic ingredients and to learn more about the recipe, visit the official website here!

Flatbellytonic.com suggests using one scoop of Okinawa Flat Belly Tonic powder per day. It can be mixed with water, milk, juice or smoothie. The best time to use it is in the morning, as its effect lasts throughout the day.

It takes some time to display results, as individual results may vary. For some people, it may take several weeks, but for others who are obese and prone to certain diseases, it may take several months for the tonic to reap the full benefits. While it is safe for everyone, it is recommended to follow the standard dosage.

Weight loss with tonic for flat belly Okinawa

The official website presents Okinawa Flat Belly Tonic as a simple weight loss remedy. Without false and incredible promises, it offers a logical and reasonable explanation of how it works.

It affects metabolism, a set of chemical reactions associated with food distribution, energy production and body use. When the metabolic rate is higher, it means that the body needs less time to break down, assimilate and use nutrients from food. But this metabolic rate is strongly influenced by several risk factors, such as inflammation, hormonal balance, oxidative stress, toxins, free radical damage, etc.

The ingredients of Okinawa Flat Belly Tonic act on all these pathogens that alter metabolism. Once these problems are healed, it will be easier for the body to lose weight. In addition, some of the natural appetite suppressants in the Okinawa Flat Belly Tonic supplement encourage users to eat less than usual. Thus, the consumption and burning of calories are in balance, and the body maintains a healthy weight for a long time.

Also read what the Okinawa Flat Belly Tonic customer reviews say about this product. Visit the official website to learn more!

Is Okinawa Flat Stomach Tonic Legitimate and Worth Buying?

Flat Belly Tonic is designed to help the body lose weight, but it has many other benefits that can be considered justified and worthy of attention. As stated on the website flatbellytonic.com;

It melts the stubborn fat that covers the belly and thighs. This fat is usually unaffected by fashionable diets and exercise.
This prevents the accumulation of fat in the body. In this way, the body retains the weight after reaching the target weight.
This increases energy levels, so the user does not feel lazy and does not lose energy, despite losing weight.
It promotes natural healing by increasing immunity. Some of the ingredients in the Okinawa Flat Belly Tonic supplement are immune boosters that save the body from pathogenic attacks and speed recovery.
It improves blood circulation by ensuring that all cells receive the nutrients they need to perform their functions. It also stabilizes blood sugar, blood pressure and heart function.
It also provides cognitive benefits by lowering stress levels, improving sleep cycle, and eliminating brain fog.
(Limited Supply) Click here to order Okinawa Flat Belly Tonic at the lowest price online

Safety precautions when using an Okinawa flat stomach tonic

Okinawa Flat Belly Tonic is a metabolic booster that does not affect or alter other bodily functions. But you have to evaluate any new product before trying it, so here’s a risk assessment for this supplement.

The Okinawa Flat Belly Tonic supplement uses natural ingredients that are the least likely to cause side effects.
It was created by a fitness professional who has helped thousands of people lose weight.
He follows hundreds of studies on the identification, summary and evaluation of the ingredients in the composition.
This product is not genetically modified and is not suitable for vegetarians / vegans.
It is very easy to use and does not require any special instructions.
It can be consumed at any time of the day as part of any drink except alcoholic.
It is very affordable and comes with a money back guarantee so there is no risk involved.
Where to buy tonic for the stomach in Okinawa at the best price?

To avoid complaints of Okinawa Flat Belly Tonic cheating, manufacturers only offer this add-on on their official website. If you want to try it, you can buy it directly from the flatbellytonic.com website. the company offers discounted packages, which makes it cheaper. At the moment it is available in three packages.

Get a bottle of Okinawa Flat Stomach Tonic for just $ 69 (shipping)
Get three bottles for $ 59 each (Free Shipping))
Buy six bottles for $ 49 each.)

Remember, one bottle of Okinawa Flat Belly Tonic powder is exactly one month’s dosage, but if the user shares it with their partner or friend, it will run out for a month. If you want to share, try buying a six-bottle pack that will give you the best discount on the real price of Okinawa Flat Belly Tonic.

There is no doubt that weight loss is long and stable, so it is likely that you will need several bottles of this tonic. Buying a jar costs the most, and you’ll also have to pay for shipping. But if you choose a pack of three or six bottles (bulk order), you can get a discount and no additional shipping charges. So better to buy Okinawa Flat Belly Tonic and save money.

What if you don’t like the results of a flat stomach tonic?

While this is rare, if consumers don’t like the taste or are not satisfied with the results of Okinawa Flat Belly Tonic, they can get their money back. The company offers a 90-day money-back guarantee on all orders, regardless of how many bottles a person buys. In the event of a claim, do not hesitate to contact customer service and request a refund.

You can also get a review of Okinawa Flat Belly Tonic reviews from discovermagazine

Okinawan Flat Stomach with Tonic

Okinawa Flat stomach tonic recipe is not a scam, but a real help in weight loss. First off, it only uses natural ingredients in its recipe, so there are no alarms about the ingredient list. It comes from a trusted manufacturer, and the person behind its creation implements a complete weight loss plan (PDF version for Flat Belly Toning Okinawa Flat Belly Tonic). All this indicates that there is no fraud in connection with this supplement.

If you’re still unsure, consider the 90-day money back guarantee. This three month period is enough to monitor quality, benefits and side effects. If it doesn’t impress you, you don’t lose money.

Okinawa Tonic for a Flat Stomach Reviews conclusion

Given all these details, we can conclude that the Okinawa flat stomach tonic is an effective and safe way of weight loss. It targets all the major factors that make weight loss difficult. It is also very helpful to get rid of fat on the stomach, thighs and thighs, which are the hardest areas to lose weight.

Okinawa Flat Belly Tonic is available at a discounted price, and all of these deals come with money back offers. Don’t miss this opportunity and try this supplement to start your weight loss journey.

Visit the official website here to place an order today!