Steel Bite Protocol Review – Really Work or Just Another Scam?

Product Name: Steel Bite Protocol
Author/Creator: Thomas Spear
Price: $49.00
Money Back Guarantee: 60 Days
Official Website:

Do you want stronger and sharper teeth? Are you faced with the process of dental caries and want to overcome it? Do you want to stop bleeding from your teeth? If so, then the steel bite protocol is for you.

Teeth are an important part of the body that helps cut down on food and prepare them for digestion. Without teeth, you cannot eat your favorite foods.

Steel Bite Protocol

Nowadays, people face many dental problems that prevent them from using their teeth to the fullest. Now, can any of you guys think about how to make your teeth healthier? What are the ways that can help you make your teeth stronger?

If you have questions like this too, then the Steel Bite protocol is the simple answer to them. But what is the product of the steel bite protocol? Well, in this steel bite protocol review, you’ll understand all about it.

What is the steel bite protocol?
This is a guide to help you overcome some of the common dental problems. The product will show you the solution to have stronger teeth. You will find methods to stop bleeding from the mouth in no time.

The program includes many secret ingredients that you can use for optimal results. The product will show you the role of gums in improving teeth. You will receive unique formulas for gum repair.

The program will help you destroy all bacteria that damage your teeth. This product provides a working and effective solution for cavity control.

Steel Bite Protocol

Steel Bite Protocol

You will find the root cause of the cavity and a practical solution to this problem. If you have any kind of pain or infection in your teeth, then you can use this product to overcome it.

You will learn how to remove the plague that is present in your mouth. Not only this, but also provides a solution to eradicate periodontal disease. With this program, you will learn how to deal with the problem of gingivitis.

Moreover, you will get an answer to your bad breath problem with this product. The product ensures that you don’t have to deal with any awkward moment due to your bad breath. It will also make your teeth whiter.

About Thomas Spire the Creator
Thomas Speer is the creator of this product. For the past 30 years, Thomas has taught chemistry somewhere in San Francisco, California. Thomas Speer also worked as a taxi driver.

The reason Thomas developed this program was because he also suffered from many dental diseases, which he overcame with the methods mentioned in this product.

How does the steel bite protocol work?
The steel bite protocol recipes can help you fight dental disease. You will only need to implement the recipes and you will begin to recognize positive dental results in a short time due to this product.

Steel Bite Protocol

Health Benefits of Steel Bite Pro
Some of the top health benefits of using this product are explained below.

Remove Bad Smell From Mouth
For various reasons, you may have to deal with the problem of halitosis. Gum disease, dental caries are some of the most common causes of bad breath.

However, this product will provide you with a solution to the problem of bad breath and help you get refreshing results.

Eliminate Cavity
A cavity also indicates that you have some kind of dental problem. The bacteria present in the mouth are one of the main causes of tooth decay.

In addition, there is a possibility that you do not brush your teeth well, resulting in cavities. However, this product also knows how to permanently remove a cavity from your teeth with little effort.

Make Teeth Whiter
Whiter teeth can help you achieve a confident smile. Most people try different approaches to get whiter teeth, but most of them usually fail. However, this product will help you get whiter teeth in a short period of time.

Remove Gum Infection
The gums are like the roots of your teeth, giving them a stronger grip. However, due to the habit of flossing, you can also experience gum infections, which can sometimes be painful.

However, this program will allow you to remove the gum infection in a short period.

Eradicate Periodontal Disease
Due to periodontal disease, the structure of your teeth can become seriously infected.

Damage to the structure will make your teeth weaker, but you don’t need to worry, because the program provides some tips that will make it much easier for you to fix your periodontal problem.


What Comes with the Steel Bite Protocol?

This product guide completely revolves around dental problems. You will find an easy solution to almost all common dental problems with this product.

You will receive simple recipes for optimal growth of your teeth. Within a few minutes, you will be able to prepare the recipes shown in this product.

What is the steel bite protocol?

This is a guide to help you overcome some of the common dental problems. The product will show you the solution to have stronger teeth. You will find methods to stop bleeding from the mouth in no time.

The program includes many secret ingredients that you can use for optimal results. The product will show you the role of gums in improving teeth. You will receive unique formulas for gum repair.

The program will help you destroy all bacteria that damage your teeth. This product provides a working and effective solution for cavity control.

You will find the root cause of the cavity and a practical solution to this problem. If you have any kind of pain or infection in your teeth, then you can use this product to overcome it.


Benefits of Using the Steel Bite Pro

You will find the root cause of the cavity and a practical solution to this problem. If you have any kind of pain or infection in your teeth, then you can use this product to overcome it.

You will learn how to remove the plague that is present in your mouth. Not only this, but also provides a solution to eradicate periodontal disease. With this program, you will learn how to deal with the problem of gingivitis.

Moreover, you will get an answer to your bad breath problem with this product. The product ensures that you don’t have to deal with any awkward moment due to your bad breath. It will also make your teeth whiter.

About Thomas Spire the Creator
Thomas Speer is the creator of this product. For the past 30 years, Thomas has taught chemistry somewhere in San Francisco, California. Thomas Speer also worked as a taxi driver.

The reason Thomas developed this program was because he also suffered from many dental diseases, which he overcame with the methods mentioned in this product.

How does the steel bite protocol work?
The steel bite protocol recipes can help you fight dental disease. You will only need to implement the recipes and you will begin to recognize positive dental results in a short time due to this product.

Steel Bite Protocol

Health Benefits of Steel Bite Protocol
Some of the top health benefits of using this product are explained below.

Remove Bad Smell From Mouth
For various reasons, you may have to deal with the problem of halitosis. Gum disease, dental caries are some of the most common causes of bad breath.

However, this product will provide you with a solution to the problem of bad breath and help you get refreshing results.

Eliminate Cavity
A cavity also indicates that you have some kind of dental problem. The bacteria present in the mouth are one of the main causes of tooth decay.

In addition, there is a possibility that you do not brush your teeth well, resulting in cavities. However, this product also knows how to permanently remove a cavity from your teeth with little effort.

Make Teeth Whiter
Whiter teeth can help you achieve a confident smile. Most people try different approaches to get whiter teeth, but most of them usually fail. However, this product will help you get whiter teeth in a short period of time.

Remove Gum Infection
The gums are like the roots of your teeth, giving them a stronger grip. However,
Advantages of using the Steel Bite protocol
Stronger teeth
After using this product, you will discover a new strength in your teeth. This will help your teeth become stronger.

Better health
By helping you get rid of some of the diseases associated with your teeth, this product will improve your health.

Refund Policy
The Steel Bite Protocol program provides a 60-day refund option.

Frequently Asked Questions
What is the cost of the Steel Bite Protocol?
$ 49 is the price of this dental product. The cost is higher, but the result is of the highest quality, so do not hesitate to invest this amount.

Who should use the Steel Bite Protocol?
If you have problems with your teeth, you should prefer this product.

Does the Steel Bite protocol require injections?
No, this product does not require injections or toxic pills to make it work for you.


Frequently Asked Questions

What is the Cost of Steel Bite Protocol?

$49 is the price of this teeth-related product. The cost is higher, but the results are of top-quality, so you must not hesitate while investing this much amount.

Who Should Use the Steel Bite Protocol?

If you have some issue with your teeth, then you should prefer this product.

Does the Steel Bite Protocol Require Injections?

No, this product does not take aid from injections or toxic pills to make it work for you.



If you are facing a tooth decay problem or have constant tooth pain, you have nothing to worry about, because Steel Bite Protocol has an effective solution for you.

This product will be a quick solution to improve dental health. The Steel Bite Protocol will help you achieve whiter and shinier teeth by following a few simple steps.

It will help you with a little effort to defeat caries, gingivitis, periodontal disease and some other difficult problems. In the program you will find delicious recipes for how to earn unbreakable teeth.

The product will offer you remedies for caries, gingivitis, periodontal disease and some other common dental problems.

List of ingredients
You will learn about the ingredients to improve your teeth. These ingredients will make your teeth healthier and help you eat painlessly. Using these ingredients, you will be able to prepare the recipes specified in the product.

Exact portions
You will learn how to add exact portions of each ingredient through this product to get the desired result.

>> Get Instant Access Now <<

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Steel Bite Pro Review – A Million Dollar Smile

5 tips for healthy teeth

Hi, my name is Thomas Spear, and I’m a longtime passionate researcher who helps people around the world live better lives and raise awareness of how everyone can help keep their teeth healthy. .
To keep your teeth healthy, you need to take care of them for life. Even if you have been told that you have excellent teeth, it is important to take the right measures every day to care for them and prevent problems. This includes getting the right tools to care for the oral cavity, as well as knowledge of their daily habits.

Fortunately, there are a few simple ways to keep your teeth strong and healthy from childhood to old age. Really:

When bacteria in the mouth break down simple sugars, they produce acids that can destroy tooth enamel, opening the door for tooth decay.

  1. Avoid sugary foods.

Sugary drinks, including soft drinks and fruit drinks, are particularly dangerous because people tend to drink them, raising acid levels over a long period of time.

And carbonated drinks can make things worse, as carbonation also increases acidity. Another reason is sticky lollipops that linger on the surface of the teeth.

  1. Drink more water.

Water is still the best drink for your overall health, including oral health. Also, as a rule, many experts recommend drinking water after each meal.

This can help eliminate some of the negative effects of eating sticky and acidic foods and drinks between cleanings.

  1. Eat crunchy fruits and vegetables.

Ready-to-eat foods are convenient, but maybe not that convenient when it comes to your teeth.

Fresh crunchy foods not only contain healthier fiber, but are also a better choice for your teeth.

Try to avoid too soft foods, stop cutting them into small pieces and turn on those jaws!

  1. Limit the consumption of sweet and sour foods.

Eventually, sugar turns into acid in the mouth, which can destroy tooth enamel. These acids lead to the formation of caries.

Sour fruits, tea and coffee can also erase tooth enamel.

While you don’t have to avoid such foods, it doesn’t hurt.

  1. Take the right vitamins.

Vitamins are essential for healthy teeth and gums. Vitamins help to restore and strengthen relationships in the tissues.

This is important for periodontal health of the gums and teeth.

Vitamins can also prevent the appearance of ulcers and cause pain in the teeth.

My vision of life is a world where everyone can easily and inexpensively maintain the natural health of their teeth and gums.

That’s why I’ve spent most of my research activities trying and testing different ways that can actually have a positive impact on people’s lives.

And after many trials, I came up with a simple but effective formula consisting of berberine, milk thistle, artichoke, chanca piedra, yarrow, beetroot, dandelion, alfalfa, seeds. Ziziphus, zinc and many other powerful natural ingredients such as chicory root, celery seeds, burdock root and

I couldn’t keep it to myself …

So, with the help of a few friends who own a small food supplement business, I decided to produce them and make them available to everyone:

We called it:

Steel Bite Pro

To create Steel Bite Pro, we obtained only 23 herbs, herbs, minerals and vitamins of the highest quality, measured out the exact amount and placed them in an easy-to-swallow capsule that needs to be taken once a day. day.

Each capsule is manufactured in the USA in our FDA approved and GMP certified factory, according to sterile, strict and precise standards, so you can be 100% sure that it is safe, clean and of the very best high quality.

In addition, Steel Bite Pro capsules do not contain GMOs. They do not contain dangerous stimulants or toxins and usually do not form.

Steel Bite Pro is revolutionary not only in its approach …

But it can be used by anyone, at any age, regardless of the state of health

Even after years of neglect and decline.

And here’s the good news:

You can get a 30-day supply of Biting Steel Pro.
for a 100% risk-free one-time investment of $ 69.
It is right. Only 69 !!

From $ 69 / bottle
99 dollars 69 dollars
Free shipping*

From $ 49 / bottle
US $ 594 US $ 294
Free shipping*

$ 59 / bottle
297 $ 177 $
Free shipping*

But you know what?

I want you to take full advantage of the quality of Steel Bite Pro and at the same time save as much as possible on your health investment!

So I’ll make it even sweeter:

Because I know how hard it is to live with throbbing pain, inflammation, bleeding gums and bad breath …

I’ve put together a Steel Bite Pro packaging system for you with a 6-bottle discount for just $ 49 per bottle, for a total of $ 294, which is ONLY on offer TODAY … so far, deliveries are last. You also get free shipping.

Once we run out of bottles, the “Buy Now” buttons will not be active until we make another batch (which will take at least 2-3 months).

Click on the 6-bottle package (or any other package you want) below to secure your order.

Consider it the smallest but most powerful investment you’ve ever made for yourself!
You can say,
” Okay, that sounds amazing, and I’m interested!
How do I get started? »

After selecting the most suitable option, click the ” Buy ” button below and you will be taken to our secure payment page.

Enter your payment details and place an order … and in 7 days from now you will receive Steel Bite Pro at home!

You have absolutely nothing to risk, because
you also cover our 60 days
100% money back guarantee.
And, unless you start to see some amazing and dramatic improvements …

All you have to do is contact us within the first 60 days of purchase. No matter if you used the whole bottle, we will always give you a refund.

This means you have 2 full months to decide whether Steel Bite Pro is right for you or not.

No hidden fees or subscriptions. Just safe and secure with simple payment.

Remember: you’ll have another 60 days to decide if Steel Bite Pro is right for you.

I take all the risks here and I don’t mind at all.

I want to help as many Americans as possible, which means it will be as easy as possible for you to try it today.

So go ahead, choose your plan and say “maybe” by clicking the “Buy Now” button right now.


Review of the Medici code: the best secrets of success used by the Medici family revealed

Welcome to the Medici code review

Today I will share with you a brief overview and a detailed overview of the Medici Code.
The Medici Code at a glance
Product name: Medici Code
Product Language: English
Product creator: Anthony Medina
Product Niche: self-help, manifestation, meditation
Product launch date: August-2020
Product Price: $27
Product category: Alternative Faith, Self Help
Product authorized reseller: ClickBank
Product bonus offer: available bonuses
Return policy: risk-free warranty returns 30 days
Product specifications: downloadable audio file, e-book
Product Duration: 3 Weeks program
Product skill required: not required, beginners are friendly
Product customer Service: fast and first-class response.
Product user rating: 10/10
Overall product rating: 9.6 / 10
Medici Code Test status: availability tested and verified

product; available only on the official website

Click here to visit the official website of the Medici code
The word Medici comes from a group of ancient families that were part of the Renaissance. the Medici family began the entire Renaissance with the practice of manifestation. Anthony Medina was inspired by the success of the Medici family and created a product called Code Medici to share the secret code of their success in life.

What is the Medici Code?

The Medici Code is a creative manifestation tool that has very beautiful frequencies of sound waves in audio format that can be used to program the subconscious to manifest what it wants or desires from the universe. these soundtracks are very soothing, soothing and soothing for the ears that listen.

What is the science behind the Medici Code?

It is based on two innovations in the field of Numerology.

Theta tone: based on research, the brain is activated in a state of deep calm despite the agitation of the conscious mind. which allow the subconscious mind to rewrite negative behaviors and attitudes.

Brain reprogramming: based on research that the subconscious mind can be programmed through loud soundtracks that a person listens to. The subconscious mind has the ability to process 50,000 times more information than the conscious mind and assimilate information faster through deliberate sound programming.
Combined into a 12-minute audio program, The Medici Code allows you to live your dream life.

what is the Medici code system?
According to the official website of the Medici Code, The Medici Code consists of three downloadable soundtracks that should be used one at a time for three different weeks for easy mastery of the manifestation technique, and according to Anthony Medina, three weeks should be the minimum time needed to reprogram the subconscious. , the formation of a habit and the gradual manifestation of his desire.

A. week-long soundtrack: the basics

This is a 17-minute audio track. This track ensures that during the first week you are free from any self-destructive and self-limiting thoughts.The brain becomes completely new, fresh and relaxed so you can move on to the next track.

B. audio track two weeks: training
Discipleship is also a 17-minute audio track. this path will make you a creator of abundance and become the captain of your own life.

C. soundtrack three weeks three: mastery
Craft is also a 17-minute audio track! … listen to it every day in the third week and you will become a master in the art of manifestation.
Together, these 3-week audio tracks have the power to unleash the potential within you … to unleash your rebirth and the rebirth of your life.

Medici code Bonus

In addition to the soundtrack, you will receive the following two very valuable bonuses. When you join this program.
Bonus # 1: empire TRACKER – this tracker will help you record your progress during your 3 week audio track listening session. this way you can easily access it and celebrate your progress along the way.

Bonus # 2: beginner’s Guide – this guide will give you the confidence you need for your journey to abundance.
Reviews about Medici Codex

The Medici code  effective manifestation techniques used to condition the subconcious mind for success.

Advantages and disadvantages of the Medici Code


Simple and easy to use program.
2.100% legal and not scam
Hypnosis 3 weeks follows completion with visible results

Beautiful music, relaxing mind and body.

Reprogram the subconscious mind to succeed.

Self-sabotage and limitation of thinking are eliminated.

the desire of beginners to manifest themselves gradually.

a life of abundance.
9.60 Day Money Back Guarantee

many valuable bonuses
All you need to complete the Medici Code program is a pair of headphones.

The Medici code system is verified and has received positive reviews from many

The lack of:

The Medici code system has been tested and received positive feedback from many people; but you need to devote yourself to listening to the audio tracks to see the result.

To access the program, you will need a device with an Internet connection. It is only available in downloadable digital format, you can’t get it in the store.

Finally, you need a headset to listen to audio tracks.
Medici Code FAQ
Q: Does it work as described?
Answer: Yes, but as I said, you just need to take part in the program.

Q: Are there any other hidden charges or expenses?
Answer: No hidden fees or additional charges.

Q: Do I need the skills to get started with the program?
Answer: no skills required, suitable for beginners.

Q: Is there a money back guarantee?
Years: Yes, 60-day risk-free money back guarantee.

Q: Where can I get the Medici code?
Answer: on the official website

Q. Is it easy to navigate their website? A
: Yes, their website is easy to navigate.

Q: Is ongoing support available?
Answer: YES

The Medici code System is an innovative manifestation tool in Audio format

Conclusion of the review of the Medici Code

The Medici Code program is one of the unique manifestation tools that can be used to program the subconscious mind to manifest our heart’s desire, without having to miss or wait for them indefinitely; just the commitment to listen to audio tracks every day for three full weeks is what is required of you, and I think it will not be too high a price to pay in order to realize your dream and get out of the abundance of scarcity. my personal experience is amazing, I was able to master the art of manifestation, and what I needed gradually began to appear in my life.
I hope you will find this review of the Medici code very useful and valuable. you can read other people’s reviews on their websites
The Medici Code system is a digital program with audio tracks and e-books that can be instantly downloaded to your device.
The Medici code system is supported by a 60-day no-questions-asked money-back guarantee. If you are not satisfied within the first 60 days of receipt, you can request a refund.

Click here to get a full 60-day free trial <<

(Disclaimer: This is an honest, independent review of an article called Code Medici and is not intended to represent the brand, the company, or any of its business assets. Commission will be earned if your purchase does not add to your value)

Reviews on Flat Stomach Tonic Okinawa: The Real Benefits of Weight Loss?

Prescribed Weight Loss A Flat Belly Okinawa – Scam Or Safe?

Okinawa Flat Belly Tonic is a delicious powder weight loss supplement that optimizes digestion using high-quality ingredients straight from the islands of Japan.


Developed by Mike Banner, Okinawa Flat Belly Tonic uses a two-dungeon approach, providing a powerful antioxidant formula that effectively fights free radicals and supports a healthy inflammatory response for optimal protection, while also continuing to attack and boost digestive system efficiency. in addition to increasing energy levels throughout the day.

Japanese Island Tonic Recipe for a Flat Stomach, available on the official Okinawa Drinks website at, promotes life-changing results and cites nearly twenty different independently analyzed studies indicating the effectiveness of each ingredient in this best-selling weight loss powder formula. But when considering an old Japan-targeted weight loss tonic, there are many important details to cover in order to fully understand everything that Mike Banner and his skilled team of supplement developers have in this unique Okinawan flat stomach tonic.

But stepping back from the Okinawa Flat Belly Tonic review, it’s easy to underestimate the importance of losing weight. Obese Americans are prone to a number of serious illnesses and co-morbidities. For example, people with extremely high BMI are much more likely than their healthy peers to develop heart disease, which is the leading cause of death in the United States. Weight gain can also help improve your overall quality of life. Obese people can lose their mobility, which can affect everyday life.

But losing weight is harder than some people think. For a long time, it was believed that creating a permanent calorie deficit was the only way to ensure weight loss. If you burn about 3,500 calories a week, you lose a pound. Exercise and proper nutrition are one way to overcome this essential shortcoming. But anyone who’s been trying to lose weight knows it’s not that easy.

Every year millions of people around the world try to lose weight, but without success. Traditional medical wisdom might lead you to believe that this is because these people just haven’t tried hard enough. Did they eat the wrong food or overeat? Maybe they gave up their training before seeing a real process.

But the reality is that the success of a weight loss program may depend on another often hidden factor that is ignored in the notion of “calorie deficit”: metabolism. Scientists have known for more than a century that the body’s metabolism can play a role in how many calories a person burns per day. In the 21st century, more and more research is being conducted into the impact of metabolism on our weight loss efforts.

Increasing your metabolism is a complex process. Traditional medical research offers people several clear ways to improve the metabolic processes that stress everyday life. This is where the nutritional supplement industry can help in a way that Big Pharma cannot. thousands of new supplements claim to help people improve their metabolism. It can be difficult to overcome the hype and figure out which of these supplements can actually help you lose weight.

Today we’ll explore some of the most important facts about a flat stomach tonic. According to the supplement’s website, the product is a “powerful new formula” that can help people lose weight faster and healthier. This review will cover everything you need to know about a flat stomach tonic. Is it legal, or is it one of the hundreds of scams in the supplement industry today? Find out everything you need to know about a flat stomach tonic in today’s comprehensive review.

What is a Flat Belly Tonic Okinawa

There is no doubt why Flat Stomach Tonic is generating so much interest among supplement users around the world. There is nothing new in the basic idea of ​​the supplement. It claims to help people improve digestion while maintaining their metabolism. However, this supplement can help you lose weight much faster than you could with diet and exercise. We appreciate this dual approach to weight loss. Digestive strength and metabolic efficiency are the two most important factors in weight loss, in addition to classic methods such as calorie intake and regular exercise. The supplement uses a variety of antioxidants that are known to help people digest food better to burn calories at a faster rate.

One of the greatest promotional presentations on the Flat Belly Tonic website is that it is easy and enjoyable to use. The supplement undermines other formulas that are often difficult to take and that require you to swallow a few capsules per day. However, for a flat stomach tonic, using a supplement is simply a matter of mixing with water. The result? A drink that gradually lowers and helps users maintain higher energy levels by consistently reducing weight.

The official Okinawa Flat Belly Tonic website explains the four main factors that highlight the design of their proprietary formula:
Metabolism. The properties of a weight loss supplement are very important. The creators of this formula claim it supports “metabolism” by increasing the “oxidation of fats” in the body.

Stay awake. The makers of the supplement claim that the antioxidant ingredients in the flat stomach tonic help increase energy levels in users. Higher energy levels can help consumers exercise more efficiently and more often, which can further contribute to weight loss.

Digestion. “Digestive Enzymes” are key to the success of Okinawa Flat Belly Tonic formula. Important ingredients supplements can help improve “gut health and digestion”. Unsurprisingly, digestion is important for weight loss. Safe and natural. Many supplements claim that their product is completely natural and safe, and Flat Belly Tonic makes this one of their main concerns. This supplement is made in an FDA approved facility and uses only natural ingredients.

An important aspect of this supplement is that it combines energy-boosting ingredients with a formula packed with antioxidants. This can improve your weight loss efforts in two ways. On the one hand, a flat stomach tonic can improve digestive system health and metabolism, which are two things that can seriously improve the burning of calories during the day. On the other hand, higher energy levels can maximize the effectiveness of training and exercise. This dual approach to weight loss is certainly impressive.
Ingredients for a flat stomach

The key to Flat Belly Tonic’s effectiveness lies in its ingredients. This is the case with many supplements, especially weight loss formulas. We are wary of any company that does not disclose most of its key ingredients. In connection with the tonic for a flat stomach some serious statements on the official website are doing a full analysis of the ingredients is imperative.

Although some consumers may struggle to find information about the supplements and nutritional content of all Flat Belly Tonic ingredients on the official product website. we’ve gone the extra mile because this is the real crux of the matter and what will really move the arrow on its superfood powder for weight loss results. Fortunately, we were sure to do some extra research to provide you with a relatively complete list of the key ingredients used in the flat stomach tonic formula.

According to our research, some of the key ingredients in this formula are:
Polyphenol Blend: Each scoop of Okinawa Flat Belly Tonic contains 2,150 mg of the polyphenol blend. Polyphenols are plant-derived antioxidants associated with a healthy inflammatory response. The main plant extracts in this blend are extracts from cherries, carrots, papayas and mountain ash berries. All of these four extracts are rich in vitamin C. In fact, chokeberry and cherry are two of nature’s most vitamin C rich fruits. Vitamin C is a powerful antioxidant, and other plant extracts in the polyphenol blend have their own antioxidant effect.

Mix to Boost Your Metabolism: Many weight loss pills are claimed to work by speeding up your metabolism. Okinawa Flat Belly Tonic is like adding a weight loss pill to the center of your formula. Each ball contains 465mg of a metabolic-enhancing blend with mumiyo extract, ginger root, cinnamon bark extract, green tea extract, white tea extract, turmeric extract and bitter melon and black pepper fruit extract. These ingredients are usually found in other weight loss pills – and they are often taken alone for weight loss. Ginger, cinnamon bark, green tea and turmeric are also known for their anti-inflammatory properties (as antioxidants) so they can support the polyphenol blend above.

A blend of probiotics and prebiotics: Okinawa Flat Belly Tonic contains 100 mg of prebiotics (fiber) and 3 billion CFU of probiotics. Probiotics are beneficial bacteria in the digestive tract. They help your body break down and digest the food you eat. If you’re struggling with bloating, indigestion, and other issues, it could be due to imbalanced probiotic bacteria in your digestive tract. Okinawa Flat Belly Tonic also contains 100 mg of fiber (organic blue agave inulin). It is considered a prebiotic because it feeds probiotic bacteria in the digestive tract.

Let’s take a look at a few of these ingredients in the Okinawa Flat Belly Tonic supplement to see how well they work on their own, not to mention the synergistic combination:
EGCG. Derived from both white and green tea, this ingredient has been carefully researched for weight loss. Its main function is to help the body increase its internal temperature, which allows it to burn fat relatively quickly.

Piperine. It is best known as an antioxidant. Derived directly from black pepper, its function is to reduce inflammation and improve digestion. For Flat Stomach Tonic, it is one of the most important ingredients that aids in the “digestive” function.

Inulin. We are seeing a lot more of this ingredient in new weight loss supplements. Inulin can help reduce food cravings, which can be important for effective weight loss.
Hibiscus Sabdariffa. This red plant gives the supplement the nickname “Okinawa Flat Belly Tonic” because it grows mainly on this Japanese island. When used in moderation, it can help people increase their weight loss efforts.

A variety of fruits. In the Tonic for a flat stomach, there are different fruits. Each of these ingredients are known to have antioxidant properties that help us lose weight faster while increasing our energy levels. These ingredients also help make the supplement easier to take.

Akai berry. Everyone in the nutritional supplement industry has probably come across this beautiful little berry. This can help lower cholesterol and burn fat over time.
Aronia Berry. This berry helps people keep their blood sugar low and also increases their overall energy level.
Mulberry. This is one of the most common natural berries on this ingredient list.

Benefits of Flat Belly Tonic

It’s almost hard to even imagine a list of the obvious benefits of weight loss supplements because the tacit benefits of weight loss are so vast and varied. However, there are a number of benefits associated with the flat stomach tonic that the company has decided to present on its official website.
Some of the main benefits of Okinawa Flat Belly Toner include:

Increased energy levels.

Control of hunger for food.

Metabolic push.

A digestive enhancer.

Reduces stress.

Limited inflammation.

Improves the feeling of sex.

We are impressed with the wide range of benefits this formula brings. While it seems unlikely that the same tonic can improve both energy levels and reduce inflammation, the Vapor in the list of ingredients in this supplement helps protect it. With such a wide variety of different ingredients with their own effects, it should come as no surprise that a flat stomach tonic can claim to help users improve their overall health and wellness in many ways.
But weight loss has its benefits, as we explained above. The best way to use this weight loss supplement is to take a tonic and at the same time maintain a balanced diet and exercise regularly. While a flat stomach tonic can help stimulate your digestion and metabolic efficiency, it’s almost useless without proper weight loss methods outside of supplementation.
By taking this tonic regularly (once a morning) and maintaining a calorie deficit, users can significantly improve their weight loss efforts. In general, we advise consumers to aim for a weight loss of about one to two pounds per week. Anything else can get unhealthy and doctors usually recommend 1 to 2 pounds to their patients in a clinical setting. If you experience too much weight loss while taking a flat stomach tonic, reduce your dose and see your doctor.

How does a Flat Belly Tonic work?

Using this add-on couldn’t be easier. Just mix the powder with water and drink it once a morning for the best results. The ingredients in this formula are designed to serve four important purposes. First of all, a flat stomach tonic tries to help people improve their metabolism in order to improve weight loss. Second, it helps to increase overall energy and motivation. Thirdly, the supplement helps with indigestion. Finally, Safe and Natural Ingredients keep people as healthy and healthy as possible.

Toners like flat stomach toner are relatively common in the supplement industry. What seems to make this product stand out is the wide variety of ingredients and benefits. Some of the most popular supplement ingredients in the industry are used in this supplement, and the combination of these ingredients can help consumers improve their image in a variety of ways.

It is unlikely that this supplement will help you lose weight on your own. No supplement can make people lose fat on their own. Also, you should be aware that the food supplement has not been approved by the FDA as a remedy for high blood pressure, blood sugar imbalances, obesity, or any other medical condition. However, we will say that combining this tonic with a balanced diet and exercise schedule can help you maximize your weight loss progress.

After all, supplements like a flat stomach tonic can be effective in boosting your weight loss efforts, but they shouldn’t be the only tool in your arsenal. Ultimately, creating a calorie deficit of 3,500-7,000 calories per week is the only guaranteed way to lose a healthy weight over time.

Who is behind the flat stomach tonic?

We had trouble finding reliable information about the company or companies behind this add-on. Unlike some tonics and formulas, the Flat Belly Tonic site did not contain any sad story about selling its product. This is a relatively good sign; This high pressure selling tactic is often a sign that the supplement has at least something to hide.

But we have not been able to verify the origin, name or even place of residence of the company that produces the Okinawa Flat Belly tonic. Their supplement is sold by ClickBank, an affiliate marketing company based in Delaware. It’s not uncommon; we see more and more companies working with ClickBank to market their supplements without revealing their own company details.

Flat Belly Tonic’s contact details are listed directly on the official website and can be seen everywhere. However, consumers who have questions about the add-on can contact their customer service team at the following email address:

Okinawa Tonic for a Flat Stomach: Frequently Asked Questions

We know you have questions about this unique formula. This section will answer some of the most frequently asked questions about Okinawa Flat Belly Tonic, as well as the company and the science behind it.
Q: How is Flat Stomach Tonic used?

A: Using this supplement couldn’t be easier. Instead of swallowing plastic or gel capsules every day, simply mix the powder with water. The powder can be mixed with other liquids, but water is the most popular. Since it boosts energy levels, we recommend taking a Flat Stomach Tonic in the morning during breakfast to keep you going throughout the day.
Q: Does Flat Stomach Tonic have side effects?

A: We have no reason to suspect that this supplement will cause any serious side effects. Studies have shown that all of its key ingredients are completely natural and safe to use. If you may be allergic to any of these ingredients, consult your doctor before using them. Allergic reactions can be serious and can cause a significant side effect.
Q: What are the benefits of a flat stomach tonic?

A: This unique blend of antioxidants and other natural ingredients has a number of benefits. To begin with, its main function is to speed up the metabolism and digestion process. In addition, the main active ingredients help people to increase their energy levels. Weight loss has its benefits, which include reducing the risk of cardiovascular disease, diabetic complications, and more.
Q: If you have confirmed your Tonic for a flat stomach from a scientific point of view?

A: Yes and no. We know that many of the key ingredients in a flat stomach tonic significantly improve your ability to lose weight, energy levels, and more. In combination, they can have at least some impact on users’ weight loss processes. However, the lack of information about ingredient dosages makes it difficult to make unambiguous claims about scientific support.
Q: Is the flat stomach tonic approved by the FDA?

A: absolutely not. The FDA does not approve or even evaluate dietary supplements. If a supplement manufacturer claims their supplement is backed by the Food and Drug Administration, they are being unfair. However, this supplement is made in an FDA-approved factory, which is definitely a good sign.
Q: Can the supplement help you lose weight?

A: Supplements and tonics can definitely help you lose weight. However, we warn consumers that supplements are generally ineffective if they don’t do their job. We recommend combining the use of Flat Stomach Tonic with other weight loss efforts, such as diet and plenty of exercise, to see sustained results.
Q: Does Flat Stomach Tonic have a Refund Policy?

A: That’s right! The app’s product website provides details on her company’s money-back guarantees, which are comprehensive and impressive. Make sure to read these terms and conditions carefully so that you don’t lose money in the refund process.

Buy Okinawa Flat Belly Tonic

The main way to buy a Tonic for a Flat Stomach right now is through the official product website. Buying this way does two basic things; it gives you discounts on a few bottles and entitles you to a generous money-back guarantee from the company.
The following purchase packages are currently available

** One bot: $ 69.

**Three bottles: $ 59 per bottle.

**Six bottles: $ 49 per bottle.

We recommend that you stock up on as many bottles as possible, given how long supplements are typically required to deliver the perceived results to users.

Final thoughts

Okinawa Flat Belly Tonic is making big promises on its official product website. According to its Distributors, the formula can help users lose weight, increase energy, regulate blood sugar and more. Tonic also prides itself on the fact that it is much easier to take than the traditional Supplement, just mix it with water and drink it once in the morning. Make sure to avoid the Flat Stomach Tonic scam in Okinawa, where there are bogus deals with cheap powders that will cause side effects and zero benefits from weight loss or fat burning, not to mention optimizing your metabolism.

Our editors were impressed with some of the features of this app. The ingredient list suggests a multi-faceted approach to weight loss, and consistent scientific research confirms the effectiveness of the main formula. While we are a bit skeptical about the limited information on dosages and the source of the company behind the product, there are quite a few reasons why

Okinawa Flat Belly Tonic accessory reviews.

Okinawa Flat Belly Tonic Reviews 2021 - Powder Drink Supplement Really Works?

The latest news on where you can buy Okinawa Flat Belly Tonic powder, beverage recipe, ingredients, prices, side effects and more.

A must look: a critical report on the flat toning of the new Okinawa – it may change your mind!

Okinawa Flat Belly Tonic is a healthy tonic that brings the dream of weight loss. According to the site tonic Okinawa – it is a metabolic accelerator that causes the body to get rid of stubborn body fat. It is a powder supplement made from selected herbs. All of its ingredients are scientifically proven to aid in weight loss through individual research. Because it is a “completely natural” mixture, the user has no side effects.

The World Health Organization (WHO) states that 39% of the adult population was overweight and 13% of the world’s population were obese in 2016, with almost 11% of men and 15% of women being obese. The number of obese people has increased and even children under the age of five are obese.

If you limit yourself to the United States, 2/3 of adults and 1/3 of children are obese. Nearly 45% of overweight Americans and 67% of obese Americans try to lose weight. About 15% of people have tried weight loss supplements at some point in their lives, and women are more likely to use these fat burners. In 2016 alone, Americans spent about $ 2.1 billion on various types of weight loss supplements, and that number seems to be increasing every year. So what’s the reason Americans can’t lose weight even after trying supplements?

People do not waste time and effort in finding all the available options and choosing the one that meets their requirements. Not all products meet the expectations placed on them, and there is a high chance that many fat burners will prove to be fraudsters. This is why you need to learn all the important details about a weight loss supplement before you spend money on it.

In this regard, here is a detailed overview of Okinawa Flat Belly Tonic. If you are looking for a weight loss supplement that really works, read on to the end and decide to give it a try. This overview highlights important information about Okinawa Flat Belly Tonic staple foods, its benefits, work, features and where to buy Okinawa Flat Belly Tonic at the best price.

I have to see: “here we found an amazing price for a belly tonic in Okinawa at a discount»

Review of a tonic for a flat belly Okinawa

Although the fight for weight loss is real, this whole industry and weight loss products are full of myths. People try a lot of bizarre tricks, therapies and drugs that promise to lose weight. But the problem with these crazy ideas is that there is no scientific evidence behind their effectiveness or safety.

However, there are a few things that make this fight for weight loss. Instead of looking for fancy weight loss tricks, spend your energy on something that will be really beneficial. Okinawa Flat Belly Tonic is one such product that offers programmed weight loss. Keep reading to learn more about its details.

What is an Okinawa Flat Belly Tonic Supplement?

Okinawa Flat Belly Tonic is a powdered dietary supplement that promotes healthy weight loss. Mike Banner is the man behind his work and many people know Mike as a weight loss and fitness guru. It is a beautiful mixture of special ingredients that move towards Japan.

The Japanese have an ideal weight and figure for life and this is somehow related to their eating habits. So Mike decided to choose several natural fat burners that are popular in Japanese culture and incorporated them into a dietary supplement. Most of its ingredients are extracted from plants, so there is no risk of side effects.

The main goal of this tonic is to help you lose weight. But the makers say Okinawa Flat Belly Tonic can also improve cardiovascular health, energy and cholesterol levels. In general, these benefits indicate the good health and well-being of all users.

Click here to order a Okinawa Flat Belly Tonic online at the lowest price

Flat belly toning additives from Okinawa

Most of the ingredients in Okinawa Flat Belly Tonic come from Japan. The name “Okinawa” in this product name was borrowed from the Okinawa Islands of Japan, which is the sum of almost 150 islands located in the East China Sea. These islands are located between Japan and Taiwan, so these components share the characteristics of both neighboring places. Here is a list of ingredients for this flat stomach tonic.

Hibiscus sabdariff are flowers that grow on the islands of Okinawa. It speeds up digestion and helps to melt fat, especially in the most difficult places.
EGCG – this flat belly tonic component is extracted from green and white tea; both are natural fat burners.
Piperine-extracted from black pepper.

The high content of antioxidants in pepper oil extract reduces inflammation, fights free radical damage and speeds up metabolism. It also prevents the accumulation of fat cells inside the body by helping to gain a flat stomach.
The black ash berry is a fruit that contains several antioxidants. It plays a direct role in boosting immunity, energy production and digestion, thus helping to lose weight.

In addition, it is scientifically proven to be a natural regulator of blood glucose levels.
Acai berry-labeled as one of the superfruits that have tremendous benefits to the brain and body.

It lowers cholesterol, high blood pressure, sugar and removes toxins from the body.

It also improves cognitive abilities, allowing all Okinawa Flat Belly Tonic consumers to experience good memory, attention concentration and concentration.
Ginger is a well-known component of traditional medicine, which has anti-inflammatory, antimicrobial, anti-cancer and rich in antioxidants.
Mulberry extract is another superfruit in Okinawa’s flat belly tonic recipe that affects cholesterol, blood pressure and sugar. One compound, routine in mulberry, is a proven fat burner.
Momordica Charantia – regulates the level of sugar in the body and prevents the accumulation of fat, especially in the waist, hips and thighs.
Inulin-extracted from chicory root. It is a fiber-rich ingredient that fills the stomach, suppresses hunger and rids the taste of unhealthy foods.
Cinnamon bark is a popular spice that adds a natural sweet taste and aroma to tonic Okinawa Flat Belly Tonic without adding calories. It is also a metabolic accelerator that provides a healthy weight.
Prebiotics and probiotics-A tonic for the flat stomach has been added to several useful bacteria that recreate the intestinal microflora, thereby affecting digestion and immunity.
To see a complete list of Okinawa Flat Belly Tonic ingredients and to learn more about the recipe, visit the official website here! suggests using one scoop of Okinawa Flat Belly Tonic powder per day. It can be mixed with water, milk, juice or smoothie. The best time to use it is in the morning, as its effect lasts throughout the day.

It takes some time to display results, as individual results may vary. For some people, it may take several weeks, but for others who are obese and prone to certain diseases, it may take several months for the tonic to reap the full benefits. While it is safe for everyone, it is recommended to follow the standard dosage.

Weight loss with tonic for flat belly Okinawa

The official website presents Okinawa Flat Belly Tonic as a simple weight loss remedy. Without false and incredible promises, it offers a logical and reasonable explanation of how it works.

It affects metabolism, a set of chemical reactions associated with food distribution, energy production and body use. When the metabolic rate is higher, it means that the body needs less time to break down, assimilate and use nutrients from food. But this metabolic rate is strongly influenced by several risk factors, such as inflammation, hormonal balance, oxidative stress, toxins, free radical damage, etc.

The ingredients of Okinawa Flat Belly Tonic act on all these pathogens that alter metabolism. Once these problems are healed, it will be easier for the body to lose weight. In addition, some of the natural appetite suppressants in the Okinawa Flat Belly Tonic supplement encourage users to eat less than usual. Thus, the consumption and burning of calories are in balance, and the body maintains a healthy weight for a long time.

Also read what the Okinawa Flat Belly Tonic customer reviews say about this product. Visit the official website to learn more!

Is Okinawa Flat Stomach Tonic Legitimate and Worth Buying?

Flat Belly Tonic is designed to help the body lose weight, but it has many other benefits that can be considered justified and worthy of attention. As stated on the website;

It melts the stubborn fat that covers the belly and thighs. This fat is usually unaffected by fashionable diets and exercise.
This prevents the accumulation of fat in the body. In this way, the body retains the weight after reaching the target weight.
This increases energy levels, so the user does not feel lazy and does not lose energy, despite losing weight.
It promotes natural healing by increasing immunity. Some of the ingredients in the Okinawa Flat Belly Tonic supplement are immune boosters that save the body from pathogenic attacks and speed recovery.
It improves blood circulation by ensuring that all cells receive the nutrients they need to perform their functions. It also stabilizes blood sugar, blood pressure and heart function.
It also provides cognitive benefits by lowering stress levels, improving sleep cycle, and eliminating brain fog.
(Limited Supply) Click here to order Okinawa Flat Belly Tonic at the lowest price online

Safety precautions when using an Okinawa flat stomach tonic

Okinawa Flat Belly Tonic is a metabolic booster that does not affect or alter other bodily functions. But you have to evaluate any new product before trying it, so here’s a risk assessment for this supplement.

The Okinawa Flat Belly Tonic supplement uses natural ingredients that are the least likely to cause side effects.
It was created by a fitness professional who has helped thousands of people lose weight.
He follows hundreds of studies on the identification, summary and evaluation of the ingredients in the composition.
This product is not genetically modified and is not suitable for vegetarians / vegans.
It is very easy to use and does not require any special instructions.
It can be consumed at any time of the day as part of any drink except alcoholic.
It is very affordable and comes with a money back guarantee so there is no risk involved.
Where to buy tonic for the stomach in Okinawa at the best price?

To avoid complaints of Okinawa Flat Belly Tonic cheating, manufacturers only offer this add-on on their official website. If you want to try it, you can buy it directly from the website. the company offers discounted packages, which makes it cheaper. At the moment it is available in three packages.

Get a bottle of Okinawa Flat Stomach Tonic for just $ 69 (shipping)
Get three bottles for $ 59 each (Free Shipping))
Buy six bottles for $ 49 each.)

Remember, one bottle of Okinawa Flat Belly Tonic powder is exactly one month’s dosage, but if the user shares it with their partner or friend, it will run out for a month. If you want to share, try buying a six-bottle pack that will give you the best discount on the real price of Okinawa Flat Belly Tonic.

There is no doubt that weight loss is long and stable, so it is likely that you will need several bottles of this tonic. Buying a jar costs the most, and you’ll also have to pay for shipping. But if you choose a pack of three or six bottles (bulk order), you can get a discount and no additional shipping charges. So better to buy Okinawa Flat Belly Tonic and save money.

What if you don’t like the results of a flat stomach tonic?

While this is rare, if consumers don’t like the taste or are not satisfied with the results of Okinawa Flat Belly Tonic, they can get their money back. The company offers a 90-day money-back guarantee on all orders, regardless of how many bottles a person buys. In the event of a claim, do not hesitate to contact customer service and request a refund.

You can also get a review of Okinawa Flat Belly Tonic reviews from discovermagazine

Okinawan Flat Stomach with Tonic

Okinawa Flat stomach tonic recipe is not a scam, but a real help in weight loss. First off, it only uses natural ingredients in its recipe, so there are no alarms about the ingredient list. It comes from a trusted manufacturer, and the person behind its creation implements a complete weight loss plan (PDF version for Flat Belly Toning Okinawa Flat Belly Tonic). All this indicates that there is no fraud in connection with this supplement.

If you’re still unsure, consider the 90-day money back guarantee. This three month period is enough to monitor quality, benefits and side effects. If it doesn’t impress you, you don’t lose money.

Okinawa Tonic for a Flat Stomach Reviews conclusion

Given all these details, we can conclude that the Okinawa flat stomach tonic is an effective and safe way of weight loss. It targets all the major factors that make weight loss difficult. It is also very helpful to get rid of fat on the stomach, thighs and thighs, which are the hardest areas to lose weight.

Okinawa Flat Belly Tonic is available at a discounted price, and all of these deals come with money back offers. Don’t miss this opportunity and try this supplement to start your weight loss journey.

Visit the official website here to place an order today!

Holiday Home Tour: Sarah Lyon’s Festive Winter Oasis in Washington, D.C.

Christmas decor doesn’t have to be overwhelming to make a big impact. Don’t believe us? Just look at Sarah Lyon‘s home in Washington, D.C. Sarah used organic touches (including plenty of greenery) to transform her 650-square foot apartment into a chic winter wonderland. Her secret special touch this year? Real garland instead of the faux variety to make her place really feel (and smell) like the holiday season. There’s nothing better than that.

For all of Sarah’s best tricks for holiday styling (so you too can work your holiday magic in your own home) and the places she finds gorgeous decor without spending her entire paycheck, read on.


Name: Sarah Lyon, Higher ed professional and interior design freelance writer
Location: Washington, D.C.
Sq. Ft: 650 (ish)


 When do you start decorating for the holidays? 


I’m normally a bit of a hesitant holiday decorator (the process of putting everything up only to take it down a few weeks later is always a bit daunting!) and generally start slightly after Thanksgiving. This year, however, I was determined to make my space feel extra festive nice and early and began hanging garland in mid-November. Honestly, 2020 made me do it, and I’m all for embracing a little extra cheer in my apartment when I can!



 Tell us about your holiday decorating process. 


I always set up my faux tree (one of these days I’ll get a real one) and hang some garland to kick things off. This year, I opted for real garland, which definitely requires some maintenance but makes my space smell oh-so Christmassy. I also love decorating with small accents like mini $5 ceramic houses from Target and an adorable snow globe that my mom gave me years ago. Subtle touches can definitely go a long way to make a space feel nice and festive.



 How do you budget when it comes to decorating seasonally? (Things can get expensive for such a short time of the year!) 


In addition to keeping an eye out for deals, I try to pick up pieces that I know I’ll want to use year after year rather than opting for what’s trendy at the moment. I splurged on a simple, realistic looking wreath from Crate and Barrel and know it will stand the test of time–and it seriously doesn’t look fake at all! In the end, it’s also cheaper than purchasing a live wreath brand new every year. For smaller pieces, I’ll turn to Target and HomeGoods, which are also great resources for adorable gift wrap, cards, and boxes.



 Where do you shop for holiday decor? 


All over! As I mentioned, I love Target; the dollar spot actually has some super cute pieces. I’m also a big fan of CB2; just keep an eye out for sales and you’re golden. They have gorgeous wreaths and accent pieces like these little trees that I know I’ll incorporate into my space for years to come. Last but not last, I enjoy shopping locally, whether that means purchasing greenery from a local maker or visiting a vintage store in my neighborhood for some decorative pieces. Now more than ever, it’s truly the season to support small businesses.



 Do you have any holiday traditions that are special to you? 


Though my sister and I are both in our twenties, my dad will still grab a favorite childhood Christmas book or two and read them to us on Christmas Eve; I think it reminds all of us of simpler times!



 Do you have any tips for readers who may live in smaller apartments (and who are on a budget) who might not be able to decorate to their heart’s desire? 


You can still have a lot of fun decorating a mantel, bookshelves, or entry table. You don’t need a lot of space or a large budget to make your apartment feel festive. I always hang a wreath in my entryway and place a mini Christmas tree on my nightstand, for example. I also enjoy busting out my favorite seasonal coffee mugs and stocking up on festive hot chocolate mixes and teas to make the everyday feel a bit more special come December.



 Do you have a favorite ornament on your tree? 


When I spotted a needlepoint Home Alone-themed ornament on Etsy earlier this year, I couldn’t resist, and it’s hanging front and center on my tree.



 What’s your favorite piece of holiday decor that you own? 


I love all of my Spode glassware; it’s such a classic, and pouring wine into one of my Christmas tree glasses is the perfect way to cap off a busy work day. I hope to expand my collection, which should be easy as I often see such pieces while thrifting!



 How are you adjusting your celebrations this year? 


Unfortunately, I won’t be celebrating in-person with family this year due to the pandemic, so I’ve been trying to think up fun ways to keep the holiday spirit going from my apartment. I’m planning a day of baking and a movie marathon for Christmas Eve and will be relying on lots of FaceTime calls.


Sarah Lyon is The Everygirl…


Hot chocolate or hot cider? Hot chocolate with peppermint flavored whipped cream!

Favorite Christmas song? “All I Want for Christmas is You” by Mariah Carey

Favorite Christmas movie? The Holiday, but Serendipity is an underrated second!

Favorite holiday treat? My aunt’s homemade trifle.

A small business you love: The Lifestyled Co for stylish home decor and accessories.

The best gift you’ve ever given? I gave my mom a NIGHT pillow last year and I think she’s found it to be truly life changing!

What’s at the top of your Christmas list this year? Honestly, this may sound cheesy, but I’m really just hoping for safe, quality time with friends and family in 2021. And the opportunity for some travel, too!


The post Holiday Home Tour: Sarah Lyon’s Festive Winter Oasis in Washington, D.C. appeared first on The Everygirl.

How to Support Friends Who Are Spending the Holidays Alone

While this time of year is traditionally full of opportunities for celebration, there are many for whom the holidays can be an isolating and difficult season to get through. With the year that we’ve had, it’s also likely that for some, this is their first holiday season alone. And while spending time with ourselves is a great way to explore and invite growth into our lives, it can be particularly challenging to find the positive in being by yourself during a time of year when we’re expected to feel nothing but happy holiday joy.

The good news is that while virtual chats have become our go-to—albeit exhausting—means of communication, there are many ways you can connect with and support loved ones from a distance. From dropping off baskets filled with homemade goodies to exchanging cards expressing your gratitude and love, below are 10 ideas that’ll help you foster connection and build community this season.


1. Check in

Reaching out is a great place to start. Be sure to ask before you assume how they’re responding to being on their own for the holidays. It’s possible that they’re looking forward to not having to endure a long family meal, and of course it’s also possible that they’re heartbroken over not being able to go home or gather with loved ones. By checking in, you’re inviting your friend to share their truth, and you’re offering them the space to be heard. 

This is also a great time to provide additional outlets for your friend if they need extra support. Maybe that’s encouraging them to connect with their therapist or schedule a phone or Zoom call with their family. Listen as they voice their needs, and respond with resources that can further support them.


2. Support their rest

Many of us have at least a couple days off from work around the holidays, and 2020 plus a busy season means everyone is in need of more than a little rest. Curate a line-up of their favorite holiday episodes, send them a roundup of books they’ll love, or put together a soothing playlist of songs that will put them at ease. Not only are you sharing tools and resources that will help them unwind, but you’re also letting them know that their health and well-being is important to you.


3. Marathon your favorite holiday movies 

I’ve waxed poetic about The Holiday being my favorite Christmas movie more times than I can count. And while a Nancy Meyers script combined with scenes of a picture-perfect English village is enough to make me happily burrow away for several days without human contact, there’s really nothing better than watching your favorite holiday movies with friends. Whether that’s telepartying on Netflix or FaceTiming while you watch Happiest Season, there are plenty of ways you can still connect over the beautifully-cheesy films we can’t get enough of during this time of year. 

Pull on your coziest PJs, mix up a batch of your favorite holiday-themed snack (I’m going for Muddy Buddies), and get ready for hours-long texting convos about whether or not The Princess Switch or The Princess Switch: Switched Again is the superior Vanessa Hudgens performance (we’re awaiting your honest thoughts!).


4. Dream together

Next time you’re chatting with your friend, let your focus shift to the future for a bit, and share how good it’ll feel when you can get together, go for dinner, or even just see each other from closer than six feet again. While a disheartening news spiral can make us all feel a little hopeless at times, it’s important to remember that it won’t always be this way. Dreaming up possibilities for a future trip to Europe together can brighten up any challenging day, and the only thing that’s better than travel planning is taking the vacation itself.


5. Drop off a basket filled with their favorites

There’s a reason sharing gift baskets with new neighbors was once a staple of every guide to etiquette. Putting together a collection of your friend’s favorite things—snacks, baked goods, the cedar-scented candle they can’t get enough of—and dropping it off on their front step is a thoughtful surprise anyone would be happy to receive. You can even pack your friend dinner plus a bottle of wine or pair store-bought jam with an assortment of homemade baked goods. Whatever it is you think they’ll look forward to the most, fill the basket with that.


6. See the lights 

Pack up your holiday beverage of choice (I’m pouring peppermint hot cocoa), and set out in your respective cars to find the prettiest holiday lights. A quick Google search for holiday light displays in your city will likely turn up helpful results, and you can always ask around for recommendations from those in the know. When you get to your destination, bundle up, walk around, and get ready to ooh and aah at all the winter wonderlands you find.


7. Go virtual, but challenge yourselves to get creative

With months of Zoom-only interactions behind us, Zoom fatigue is very real. But it’s also possible that it’s the way that we’re interacting virtually that’s contributing to the drain. Virtual happy hours were fun for about a minute, but it’s time that we branch out and find all the many amazing classes, performances, exhibitions, and more that we have access to now that we’re all online. DIY a winter wreath, tune in for a virtual performance, cue up an online workout, or learn how to create gorgeous lettering like an artist. Whatever you decide to do, it’ll be an opportunity for you to connect, grow, and learn something new together.


8. Go for a socially-distant walk

Walks are the real MVP of quarantine, and if you live in the same city, send a text to see if your friend wants to go for one together. Not only are endorphins, sunshine, and connection a game-changing combo for your mental space, but you’ll also get the opportunity to catch up in-person, even if from behind a mask.


9. Volunteer together

Whether you’re spending the holidays alone or not, giving back can raise anyone’s spirits and reminds us of all we have to contribute. See what opportunities are available right now in your community or go online for ideas. Connect with an organization that’s distributing hand-written letters to senior facilities or gather up donations to bring to your local food bank. Any option you choose will have the same effect: Boosted empathy and a reminder of what this season is really all about.


10. Send a little “thinking of you”

What are the things about your friend for which you’re the most grateful? Maybe it’s their vulnerability, their strength, or their kindness. Maybe it’s their ever-expanding imagination that keeps you inspired. Make a list of all the things you love and appreciate about them. Write your list in a card and drop the little love note in the mail.

Whether that’s a DM, text, or a small note in the mail, it’s a simple gesture that can have an amazing impact. Sometimes the simplest things matter most.


The post How to Support Friends Who Are Spending the Holidays Alone appeared first on The Everygirl.

9 Beauty Products Every Woman Should Own

When I first got into beauty, I watched every tutorial, favorites video, and must-haves list on the Internet. I was obsessed and wouldn’t stop until I knew everything there was to know. But what no one told me was that beauty could get expensive—even if I was buying the cheapest products on the market. Just because one person says you need three foundations, a huge brush set, and a 10-step skincare routine doesn’t make it so; having a solid beauty routine full of unique, versatile products can be pared down quite a lot. 

If you’re just starting your beauty collection or just love trying new products (who doesn’t!), try FabFitFun. Getting your hands on new products adds up, not to mention how daunting it can be sifting through the hefty amounts of beauty products on the market. FabFitFun is a seasonal subscription box that sends the best full-size beauty, fashion, wellness, and lifestyle products to your door. I’ve been using FabFitFun for years, meaning I’ve tried dozens of products from them at this point. Some of my favorite beauty products in my collection I tried solely because of FabFitFun (including these nine favorites below!). A box has never disappointed me, and I love how transparent and easy it is to skip a box or unsubscribe. Plus, for how many products you’re getting, it’s so affordable—and even more, using code THEEVERYGIRL saves you $10 off on your first box

If you want to get a headstart, you can order your first box here—or keep scrolling as we’re sharing the nine beauty products everyone should have in their routine and the products we’re loving from FabFitFun. 


1. Makeup Remover

Whether you apply a full face or the basics, you need a makeup remover—no exceptions. The first rule of skincare is taking your makeup off and cleansing your face before bed. But that’s not the only use for a quality makeup remover: you’ll also use it for taking off any smudges from mascara or eyeliner, removing swatches, and toning down blush or bronzer. There are tons on the market, but a makeup cloth like the Makeup Eraser is our go-to. All you need is a little bit of warm water and this cloth, and everything comes off—seriously, EVERYTHING. Plus, we love how eco-friendly and sustainable it is. No single-use pads or wipes. Just pop this in the washer once or twice a week, and you’re good to go! 

The Original

Makeup Eraser

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2. High-Quality Shampoo and Conditioner

Your hairstylist wasn’t wrong: a nice shampoo and conditioner will completely change your beauty routine. Shampoo and conditioner are some of the most important products you put on your hair; they’re what sets you up for a good hair day more than anything. While you don’t have to spend a ton of money, you should invest in a product that will work for your hair type. This set from R+Co is my first defense for a good hair day. It does everything I could want in a hair product: smoothes, shines, volumizes, and strengthens, leaving my hair in perfect condition without having to style. 


Shampoo & Conditioner Bundle

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3. Dry Shampoo

Speaking of hair, when you’re making your ‘do last, dry shampoo is essential. Not only will it diminish any grease or oily on your scalp, it prolongs your style and adds volume and texture to otherwise “blah” second or third-day hair. But they’re not all created equal; it’s important to opt for one that won’t cause too much build-up or create a white cast on your roots. This one from dpHue (a favorite brand from our editors—we love all the amazing brands FabFitFun carries!) has apple cider vinegar, so it detoxes your scalp as you use it. 


Apple Cider Vinegar Dry Shampoo

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4. Lengthening and Volumizing Mascara 

The key to a great makeup look is always mascara—I stand by that. It opens up your eyes and makes you look awake, even when you’ve put nothing else on. If you want only one mascara in your collection, opt for one that is both lengthening and volumizing. It’ll make your lashes long, thick, and hold a curl in place all day long. And if it’s clean like this one from Ilia Beauty, even better. 


Limitless Lash Mascara

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5. Neutral Eyeshadow Palette

Regardless of how much eyeshadow you use on a daily basis, it helps to have at least one option in your collection to create looks for day and nighttime. One key point is to make sure the palette you choose, like this one from Laura Gellar, has a nice range of light to deep shades so you can create a variety of looks without having to dip into other palettes or feel like you’re missing anything. 

Laura Geller

Cinnamon & Spice Eyeshadow Palette

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6. Night Cream

Your nighttime skincare routine is when you use all the exfoliators and acids and retinols that dry out your skin and cause irritation, but it’s also the point in your routine that you can get away with using products that are thicker and more emollient since you’re just going to sleep. If you want to up your skincare routine and make it a little more luxurious, a night cream is where it’s at. I’m dying to try this one from ELEMIS that was in FabFitFun—it’s a cream/oil hybrid that looks ultra-moisturizing for my dry skin.


Peptide4 Night Recovery Cream-Oil

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7. Eye Cream

Most of us know why we need a cleanser or moisturizer in our skincare routines, but if you’re missing anything, it’s eye cream. The under eyes are the thinnest skin on our faces, usually meaning they’re the driest and need the most help. Your nighttime moisturizer usually could do the trick, but if you want something you can use day and night that is relaxing, cooling, and smoothing under the eyes, this product from Tula (a brand I’m excited to try after a ton of readers suggested it!) is it.


Rose Glow & Get It Cooling & Brightening Eye Balm

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8. Daily Moisturizer

Your nighttime moisturizer is likely a little too intense to wear under makeup and SPF. Having a moisturizer you can apply as the last step of your skincare routine that will sink in quickly but create a buffer between any drying or pore-clogging makeup will make your morning skincare routine so much better (and probably your skin too—since incorporating a morning moisturizer in my routine before makeup, I’ve noticed way fewer breakouts!). 


H2O Hydrating Boost Moisturizer

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9. Eyelash Conditioner

If you’re a beauty lover at heart, you probably enjoy trying new, innovative formulas and products unlike everything else you already own or hear about. This eyelash conditioner—which helps you achieve fuller, stronger lashes naturally over time—is one of the coolest products I’ve seen from FabFitFun. This isn’t something I’m likely to pick up on my own, so it’s exciting to be able to try it in a box like this. 


Eyelash Conditioner

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Don’t forget: use code EVERYGIRL to get your first box for $39.99!



This post is sponsored by FabFitFun, but all of the opinions within are those of The Everygirl editorial board.


The post 9 Beauty Products Every Woman Should Own appeared first on The Everygirl.

The Definitive Guide to Agmatine Sulfate Supplementation

Key Takeaways

  1. Agmatine is a neurotransmitter created in the body that’s been investigated as a treatment for numerous diseases and health disorders, including Alzheimer’s disease, cancer, and ischemic stroke.
  2. Agmatine likely helps reduce pain caused by several health conditions, including joint pain, but it probably doesn’t do much else.
  3. Keep reading to learn exactly what agmatine sulfate is, what the benefits of supplementing with it are, what the clinically effective dose is, and more.

People say you’re as old as you feel. 

It’s probably more accurate to say you’re as old as your joints feel.

And that’s especially true for us fitness folk, because nothing can put the kibosh on our lifestyle like joint problems.

Temperamental shoulders can basically shut down your upper body workouts. Achy knees will give you a whole new reason to dread cardio and leg days. And a bitter lower back can get in the way of just about everything you like to do in and out of the gym.

This is why the supplement industry is awash with joint health supplements.

A new supplement that’s been getting more and more attention recently is agmatine sulfate.

Some people claim agmatine is a cure-all capable of easing joint pain, improving memory, and treating a number of health issues like Alzheimer’s and depression.

Others claim agmatine is just another gimcrack biohack that’s only popular thanks to bad research, false hopes, and underhanded marketing. 

Who’s right? 

The short answer is that agmatine sulfate isn’t complete bunk—it does have some benefits, but its benefits have been largely oversold. 

Ready for the long answer? 

Keep reading.

    Table of Contents

  • What Is Agmatine Sulphate?
  • What Are the Benefits of Agmatine Sulphate?
  • Agmatine Sulfate and Pain
  • What Is the Clinically Effective Dose of Agmatine Sulfate?
  • The Best Agmatine Sulphate Supplement
  • The Bottom Line On Agmatine Sulfate

What Is Agmatine Sulphate?

agmatine sulfate bodybuilding

Agmatine is a neurotransmitter created in the body from the amino acid L-arginine. 

You’ll rarely find agmatine as a standalone supplement, though, because it isn’t absorbed well by the body, and what little is absorbed often ends up being broken down into less beneficial byproducts. 

Thus, agmatine is usually combined with another substance known as sulfate, which improves the absorption of agmatine in the body. 

A neurotransmitter is a chemical messenger that helps transmit messages to neurons from the brain or to muscles from neurons. 

Research shows that agmatine binds to many different neurotransmitter receptors in the body, which means it can alter body chemistry in myriad ways.

Most of the agmatine in the human body is found in the gut, though small amounts are also produced by mitochondria in the liver.

Trace amounts of agmatine are also found in many foods such as wine, beer, coffee, bread, fish, meat, fermented vegetables, and dairy products.

Despite being discovered in 1910, research into how agmatine affects humans is relatively new. This is mostly due to the fact that scientists didn’t believe agmatine was synthesized by mammals (including humans) until 1994.

As you’ll learn in a moment, it’s pretty clear that agmatine isn’t bad for humans, but researchers are still determining how it might be beneficial, too. This is why there are many different studies looking at how agmatine might enhance particular attributes (such as cognitive function) or reduce the risk or severity of many different diseases (such as Alzheimer’s). 

Summary: Agmatine is a naturally-occurring neurotransmitter that binds to many different neurotransmitter receptors and can alter body chemistry in many different ways.

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What Are the Benefits of Agmatine Sulphate?

Agmatine has been extensively studied as a treatment for a wide range of health problems, though most of the research has been done in rodents. 

That said, a lot of the research is promising. Rodent studies show that agmatine may:

  • Prevent the damage caused by a restriction of blood and oxygen to the brain
  • Limit the accumulation of neurofibrillary tangles and plaque which are often contributors to Alzheimer’s disease
  • Play a role in nerve regeneration
  • Prevent seizures
  • Protect brain cells from high levels of the stress hormone cortisol
  • Decrease anxiety and stress
  • Improve insulin sensitivity and reverse insulin resistance
  • Increase “good” cholesterol and reduce arterial hardening
  • Reduce systemic inflammation
  • Prevent the growth of cancerous tumours
  • Prevent symptoms of substance withdrawal
  • Reduce weight gain, increase fat burning, and increase muscle mass

All of which sounds great, and is why you can find scores of Reddit users raving about how agmatine can do everything from curing depression to sharpening memory to helping injuries heal faster.

How much stock should you put in all of this, though? 

Considering none of these results have been replicated in humans, not much. In fact, much of the hoopla over agmatine sulfate is based on nothing more than obscure rodent studies, which often produce promising results that don’t pan out in humans. 

That said, studies on humans have shown that agmatine may help reduce pain. 

This is particularly important to us fitness folk, who’re often plagued by minor aches and pains.

Agmatine Sulfate and Pain

agmatine sulfate pump

The most scientifically valid claim related to agmatine sulfate is that it can reduce pain.

For example, a study conducted by scientists at Tel Aviv Sourasky Medical Center had men and women aged 22 to 75 take either a placebo or agmatine sulfate for two weeks. All of the participants suffered from movement disabilities or pain due to herniated discs in their lower back. 

The researchers found that the people who supplemented with agmatine sulfate experienced a significant improvement in their symptoms and quality of life compared to those who took the placebo.

The only side effect was that three participants experienced a brief bout of mild diarrhea and nausea two to three days after taking the highest dose of agmatine administered in the experiment (3.56 grams per day). The symptoms only lasted for one to two days, though.

Luckily, this dose was much higher than needed to experience the benefits (the only reason the researchers gave them this dose was to see how much they needed to take before experiencing side effects). In other words, you don’t need to take this much to reap the rewards.

Another study conducted by scientists at the JFK Medical Center gave agmatine sulfate to 11 overweight or obese men and women aged between 52 and 81, all of whom suffered from chronic pain caused by a condition called small fiber neuropathy (SFN). 

SFN is a condition that involves severe, random bouts of pain that feels like stabbing, burning, or abnormal skin sensations (like tingling or itchiness). The pain typically starts in the hands and feet and is usually caused by damaged nerve cells. This tends to be more common among people who are overweight and/or who have diabetes, affecting up to 50% of people who have prediabetes or diabetes. 

In this study, participants took six capsules of agmatine sulfate per day (spread out in two to three doses throughout the day, and taken with meals) containing a total of 2.67 grams of agmatine sulfate for two months.

Before and after the study, the participants answered a pain questionnaire that had been specifically developed for identifying and quantifying symptoms of SFN. 

Participants answered each question using a scale of 0 to 100, with 100 being the most severe pain possible.

The results showed that, compared to their level of pain at the beginning of the study, the participants who took agmatine sulfate experienced a 46% reduction in pain on average with no negative side effects. 

Thus, on the whole, there’s good evidence that supplementing with agmatine sulfate could reduce pain caused by several different conditions. 

This doesn’t mean it’s guaranteed to reduce pain caused by all injuries and ailments, but considering the low risk of side effects, it’s probably not going to hurt, either. 

The bottom line is that if you suffer from joint aches and pains, agmatine sulphate may help take the edge off, but don’t expect miracles.

Summary: There’s good evidence that supplementing with agmatine sulfate reduces pain caused by several different conditions, and could reduce joint pain, too.

What Is the Clinically Effective Dose of Agmatine Sulfate?

There haven’t been enough studies on agmatine sulfate to establish what the clinically effective dose is, but research suggests you can get benefits from doses ranging from a few hundred milligrams to several grams.

One thing we do know, though, is that agmatine seems to be very safe, even in high doses. 

For example, studies show that people taking 2.67 grams of agmatine sulfate per day for 5 years experienced no negative side effects. 

Summary: The clinically effective dose of agmatine isn’t established yet, but research suggests a wide range of efficacy, from hundreds of milligrams to several grams.

The Best Agmatine Sulphate Supplement

agmatine sulfate benefits

While the evidence on agmatine sulfate is encouraging, more research is needed before we can definitively say it should be a key part of your supplementation regimen.

In other words, it’s probably not worth taking agmatine sulfate as a standalone supplement for joint health in the same way you might take whey protein and creatine monohydrate to help build muscle. When it comes to joint health supplements, it’s a supporting character—not the lead protagonist.

Thus, it’s best to take agmatine with other supplements that have been proven to improve joint health and reduce joint pain, like Fortify

It’s a 100% natural joint supplement that enhances joint health and function by reducing inflammation and preserving cartilage.

Fortify contains 500 milligrams of agmatine sulfate per serving along with clinically effective doses of five other ingredients designed to improve joint health and function and reduce degeneration and pain, including . . . 

  • Undenatured type II collagen, which helps “teach” the body’s immune system to stop attacking the collagen in your joints.
  • Curcumin, which inhibits a pro-inflammatory enzyme known as cyclooxygenase (COX) which can cause achy, painful joints. 
  • Boswellia serrata, which reduces joint inflammation and pain and inhibits an autoimmune response that can eat away at joint cartilage and eventually cause arthritis.
  • Grape seed extract, which helps protect joints from damage in much the same way as Boswellia serrata.
  • Vitamin C, which decreases the risk of developing Complex Regional Pain Syndrome, a difficult-to-diagnose form of chronic pain that typically develops after an injury. 

You could take all of these ingredients separately, or you could just take Fortify, which provides clinically effective doses of each ingredient.

So, if you want healthy, functional, and pain-free joints that can withstand the demands of your active lifestyle and even the toughest training . . . you want to try Fortify today.

The Bottom Line On Agmatine Sulfate

Agmatine is a neurotransmitter created in the body, and found mainly in the gut and liver.

It binds to many different neurotransmitter receptors in the body and can affect the body in many different ways, which is why it’s been studied as a way to reduce the risk and severity of myriad diseases.

Up to this point, however, the only thing agmatine sulfate has been proven to treat in humans is pain caused by several different health conditions, including joint pain.

Scientists are still figuring out the clinically effective dose of agmatine sulfate, but most studies show you can get the pain-relieving benefits from doses ranging from a few hundred milligrams to several grams. 

What we do know, though, is agmatine sulfate seems to be very safe, even when you take high doses for long periods of time. 

Although agmatine sulfate may slightly reduce pain, it’s probably best to take it with other ingredients that have been proven to support joint health, like the ones found in Fortify.

Fortify is a 100% natural joint supplement that enhances joint health and function by reducing inflammation and preserving cartilage, and that only contains clinically effective doses of ingredients that are backed by peer-reviewed scientific research.

So, if you want healthy, functional, and pain-free joints . . . you want to try Fortify today.

If you liked this article, please share it on Facebook, Twitter, or wherever you like to hang out online! 🙂

What’s your take on agmatine sulfate? Have anything else to share? Let me know in the comments below!

The post The Definitive Guide to Agmatine Sulfate Supplementation appeared first on Legion Athletics.

MDacne Review

The Story Behind MDacne  MDacne was founded by world renowned dermatologist Dr. Yoram Harth and his son, Oded, who has years of experience in developing mobile apps and websites. This father and son duo combined both of their areas of expertise to create a unique skin care brand for those struggling with acne. Instead of …

The post MDacne Review appeared first on The Dermatology Review.