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How to do Double Duty Strength Exercise, Bicep Curl, Straight Legs Raise and many more Fitness Tips

Learn how to do Step Up and Bicep Curl, Straight Legs Raise, Side Kicks, Straight Legs Raise, All- Fours Leg Swing, Side Hip Drop and Kick Exercise, Close-Grip Triceps Press, Crunch To Boat Pose, Deadlifts, Leg Drop, Dumbbell Squats, Overhead Press, Standing Posture Curls exercises at home How to do Double Duty Strength Exercise: How […]

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10 Basic Poses Part 1 | Yoga for Beginners

Stand in the kneeling position, Place your palms on the floor, Tuck toes and fingers open, Inhale, lifts your hip and the plot Exhale, press your shoulder and head to drop, Keep your hands and legs straight, Stay with a 5-8 breath we slowly come back-walk-on-your-legs-and-stand-up Now, Trikonasana, bring your feet 2-3 feet apart, turn […]

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