To achieve a goal, it is better that it be well defined, clear, involving and motivating.
We will show you together how to use the principles of nutrition, management, hypnosis to lose weight and common sense to manage to lose weight while meeting your objectives.
A SMART goal, we will see,...
Weight loss is the main reason many of us exercise. Although there are other reasons to be active (to improve your health, to have energy, and for fun), collectively, we are fascinated by weight. Or, to be more precise, we are obsessed with fat.
Being overweight increases the risk of...
Why talk about the diet of the elderly?
We have all already met an elderly person who gradually starts to eat less and less. They sometimes tell us that it is because of their age that they no longer have the same appetite. But isn't there also another reason behind...
Do you want to lose weight but are having a little trouble finding your way among all the existing types of diets? This is normal: they are very numerous and all have different characteristics. Here is a small summary to better understand each plan and perhaps find the one...
Sometimes a few bad habits can prevent us from losing weight, even when we really try!
Lose weight, this concept which consists of putting time and investment to get rid of a few pounds gained easily.
To feel better in our body and in our head or to prepare for the...
These slimming foods will help you lose weight in three ways: they will limit your calorie intake, increase your metabolism and curb your cravings… The best of all worlds!
Strawberries, among the best slimming foods
When you crave something sweet, go for strawberries. Low in calories and considered one of the...
