What should you eat in a day to lose belly fat? – 20 Hearty Salads You Can Meal Prep This Week

The worst thing about eating a salad for lunch (or dinner for that matter) is that, all too often, you wind up feeling hungry again just a few hours later, your stomach rumbling just in time for your afternoon meeting or bedtime routine. The answer, it seems, is a heartier salad. Add meat, beans, quinoa, or grains. Opt for more vegetables, healthy fats, or filling vegetables like sweet potatoes. Your salads can absolutely be a full meal—and definitely don’t have to be boring. To prove it, we rounded up 20 hearty salads that you can meal prep this week for a healthier, more exciting meal time.


1. Roasted Cauliflower and Sweet Potato Salad

Source: Sweet Potato Soul


2. Castelvetrano Greek Pasta Salad

Source: What’s Gaby Cooking


3. 15-Minute Quinoa Salad with Sesame Ginger Dressing

Source: Jessica in the Kitchen


4. Southwest Chicken Salad

Source: Ambitious Kitchen


5. Mexican Chickpea Salad

Source: Isabel Eats


6. Chicken Avocado Club Salad

Source: Eating Bird Food


7. Mediterranean Farro Salad

Source: As Easy As Apple Pie


8. Honey and Lime Quinoa Salad Bowl with Spicy BBQ Chickpeas

Source: A Classic Twist


9. Panzanella Salad

Source: Drizzle and Dip


10. Indian Spiced Rice and Lentil Salad

Source: Host the Toast


11. Couscous Salad with Lime Basil Vinaigrette

Source: Pinch of Yum


12. Chickpea Tuna Salad

Source: By Erin Clarke of Well Plated


13. “Eggy” Tofu Cube Salad with “Any Greens” Sunflower Seed Pesto

Source: Shiso Delicious


14. Lentil Salad with Cucumber

Source: Downshiftology


15. Curry Cashew Chickpea Quinoa Salad

Source: Ambitious Kitchen


16. Black Bean Mason Jar Salad

Source: Eating Bird Food


17. Chopped Brussels Sprout Quinoa Salad with Walnut Dressing

Source: As Easy As Apple Pie


18. Kale and Sesame Salad with Scallion Pancake Croutons

Source: My Name is Yeh


19. Creamy Avocado Pesto Pasta Salad with Roasted Vegetables

Source: Foodie Crush


20. Roasted Broccoli Quinoa Salad

Source: Two Peas and Their Pod



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