Here are Best Weight-Loss Friendly Foods On The Planet.
Not all calories are created equal. Different foods go through different metabolic pathways in the body.
They saturate in different ways, burn calories and fat in different ways. Here are 20 of the best products on earth for effective weight loss (science supports!).
1. The eggs.
Previously, everyone was worried about high cholesterol, but now the eggs are again very relevant. New studies show that they have virtually no effect on blood cholesterol and do not cause heart attacks.
Moreover, they are one of the best foods you can eat if you want to lose a couple of kilos. They are high in protein, healthy fats and saturate the body with very low calories.
Eggs are also incredibly saturated with the nutrients found in the yolk.
This applies to spinach, parsley, chard and several others. They have several properties that make them ideal for weight loss. They have a low amount of calories, but a large amount of fiber.
Eating greens is a great way to increase the volume of your meals without increasing the number of calories. We are not talking about the huge amount of minerals and antioxidants.
Fatty fish such as salmon are incredibly healthy.
Salmon is rich in protein, healthy fats, and also contains all kinds of important nutrients. Fish and seafood in general supply significant amounts of iodine. This nutrient is necessary for the thyroid gland to function properly, which is important for the optimal functioning of the metabolism.
Studies show that a huge number of people in the world suffer from a lack of iodine in the body.
Salmon is also full of omega-3 fatty acids, which have been proven to help reduce inflammation, which leads to obesity and metabolic diseases.
Mackerel, trout, sardines, herring and other types of oily fish are also great choices!
4. Cruciferous vegetables.
Cruciferous vegetables (broccoli, cauliflower, Brussels sprouts and other types of cabbage), like other vegetables, are high in fiber. Moreover, they also contain a decent amount of protein.
Not in such quantities, of course, as meat or legumes, but more than other vegetables. The combination of protein, fiber and low energy density makes cruciferous vegetables ideal slimming products. They are also very nutritious and contain anti-cancer substances.
5. Beef and chicken.
Meat is unfairly condemned. Although processed meat is far from beneficial, studies show that raw red meat does NOT increase the risk of heart disease or diabetes.
Meat is a great slimming food because it is rich in protein. Protein is the most complete nutrient, and a balanced diet with a high protein content can lead to burning up to 80-100 calories per day.
Studies have shown that increasing protein intake can reduce nightly snacks by 60%! If you are on a low-carb diet, then feel free to eat fatty meats.
6. Boiled potatoes.
Ordinary boiled potatoes took the highest place in terms of the saturation index of all tested products.
When you cook the potatoes, let it cool a little, then a large amount of starch, a fiber-like substance, forms that have all kinds of health benefits … including weight loss! Sweet potatoes, turnips, and other root vegetables are also very healthy.
Tuna is another low-calorie, high-protein product. This is a lean fish. Tuna is popular among bodybuilders and fitness models who constantly monitor their figure because this is a great way to maintain a high level of protein, with a small number of calories and low-fat content.
If you are trying to lose weight, then buy tuna in your own juice, not oil.
Some legumes are very effective in losing weight. This applies to lentils, black beans, and others. They usually contain large amounts of protein and fiber.
The main problem is that many people have problems digesting legumes. For this reason, it is important to prepare them correctly.
As mentioned above, eating low-density foods tends to make people consume fewer calories. Most low-density foods are those that contain a lot of water, such as vegetables and fruits. But you can also just make soup!
10. Cottage cheese.
Dairy products have high levels of protein. One of the best is cottage cheese.
Eating plenty of cottage cheese is a great way to saturate your body with proteins. Dairy products also contain calcium, which has been shown to help in the process of burning fat.
Avocados are a unique type of fruit. While most fruits are high-carb, avocados are rich in healthy fats.
Avocado is perfect as a complement to the salad! They also contain many important nutrients, including fiber and potassium.
12. Apple cider vinegar.
Apple cider vinegar is incredibly popular among lovers of good nutrition and is used as a salad dressing. Some people even dilute it with water and drink it.
Several studies show that vinegar is very helpful in losing weight.
A study in which obese people participated also showed that 15 or 30 ml of vinegar per day for 12 weeks helped to lose 1.2-1.7 kilograms.
Moreover, apple cider vinegar lowers blood sugar, which can lead to all kinds of positive effects.
Despite the high-fat content, nuts are very healthy. This is an excellent snack containing a balanced amount of protein, fiber, and healthy fats. Studies have shown that eating nuts can improve metabolism and burn excess fat.
People who eat nuts are healthier than those who do not. Just make sure that you do not overdo it with the quantity, as they are still quite high in calories.
The best ones are oatmeal, brown rice, and quinoa.
Oatmeal is rich in beta-glucans, soluble fiber, which increases satiety and improves metabolism.
Rice, both brown and white, also contains a significant amount of persistent starch.
Just remember that we are talking about raw cereals! If you are on a low-carb diet, then it’s better to forget about them altogether.
15. Chili pepper.
Chili pepper, it turns out, is very useful for losing weight. It contains a substance called capsaicin, which reduces appetite and burns fat. Chili pepper is even a common ingredient in many weight loss supplements!
Most health experts agree that fruits are a very important component of any diet.
They should be abandoned only to those who are on a very low-carb diet or have some fructose intolerance. For the rest, the fruit is a very effective and tasty supplement.
One fruit that deserves special attention is grapefruit because its effect on weight has been directly studied.
A recent study involved 91 obese people who ate half of fresh grapefruit before meals. They lost almost 2 kg in 12 weeks!
Grapefruit also leads to a decrease in insulin resistance, a metabolic anomaly that is associated with various chronic diseases.
18. Chia seeds.
Chia seeds are some of the most nutritious foods on the planet. They are a great source of fiber.
Although some studies have shown that chia seeds can help reduce appetite, they have not found a statistically significant effect on weight loss. However, given their nutrient composition, they can be a healthy part of any diet.
19. Coconut oil.
Not all fats are the same. Coconut oil has a high content of fatty acids called medium chain triglycerides (TSCs). Specialists claim that these fatty acids increase saturation compared to other fats, and also increase the number of calories burned.
This is not about adding coconut oil to your diet, but about replacing some other cooking oils with coconut oil. Top-quality olive oil is also very healthy.
20. Fatty yogurt.
Another great slimming food is yogurt. Yogurt contains probiotic bacteria that can improve your bowel function.
Just make sure you choose fat yogurt. Studies show that low-fat yogurt usually contains a lot of sugar, so avoid it.