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Over the years many diet programs have been formulated. Therefore there is little time to go reading them all. Talk of information overload. The biggest problem people are facing in this modern day is how to lose weight.
Therefore there is need to have the right program to guide you in this sensitive issue. It would be ridiculous when it comes to finding a good diet program then you go about trying everything in the market. When you chose the wrong one you will be doing a lot of injustices to your body.
Don’t follow the peoples hype when choosing a diet program. Go for the real factor and this will effectively help you in achieving your weight losing goals. Programs like the eat stop eat have worked miracles in this sector of being fit. This program was conceptualized by Brad Pilon who has a lot of experience in weight losing matters.
It is a big irony when some researchers and nutritionists argue or support a strategy that targets to limit your feeding habit and promises you to get you the desired figure in a matter of months. The Eat Stop Eat program is a complete opposite to this philosophy. The author of this program, Brad Pilon suggested that, to overcome this weight losing problem you need to get yourself in starvation mode.
Are you wondering about this? Skipping meals for a few days is not that bad. This might be contrary to the belief that starving your self will reduce fat-burning enzymes but from different researches that have come up recently, it happens to be the other way round.
How Often Should You Skip Meals?
The Eat Stop Eat program requires you to skip meals twice a week. This means not taking food for two days but on interval. Only fluids should be taken and no solid foods should be taken. The fluid that is preferred is plain water. When your stomach gets accustomed to the habit there will be no issues of feeling hungry at all.
From different testimonials given by the various people who have used this program, then it is a worth activity to engage in. What it only requires is getting used and everything will sort itself out. Just being focused and disciplined is all you need to avoid going back to square one. The program is usually a combination of expertise ideas that shows you how to steer off fad diets thus losing your weight as well as enhancing your metabolism.
What is The Main Objective?
Its main objective is to advance Human Growth Hormone (HGH) that is usually a natural fat-burning hormone. Therefore, intermittent fasting is versatile and flexible way of losing weight as you can eat the food you like without any restrictions. It aims at burning body calories and improving HGM on the first week of fasting.