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Fitness 1 Gym, Luxury 1 Gym, Modern 1 Gym, Classy 1 Gym, Sports 1 Gym, Restorative 1 Gym and Strenuous 1 Gym.
I also added a few things for the sake of convenience, like a barbell in the gym, some extra weights, and a large towel.
So here is a little bit about each gym to help you make a decision for the gym you want to go to.
1 Gym
This gym is meant to help you build muscle, and keep you fit. There are 3 different weight training classes available: Strength , Cardio and Flexibility. You can choose your classes according to your fitness level, or you can choose to do none. I like to choose Flexibility, because it is a good class for me!
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1) How to Eat More Pectin (for healthy bones)
One of the main ingredients of pectin in green vegetables is pectinase. If you have an excess of pectin in your body and your cells are not able to digest it, then it can cause kidney damage. So, pectin is a very important ingredient for healthy bones.
2) How to Drink More Water (for good health)
The water in green tea has many minerals, vitamins and antioxidants that are great for you. It contains potassium, magnesium, calcium and fluoride, some of the most valuable minerals. And it’s also rich in chlorogenic acid which can help you detoxify your body.
As found on Youtube
