How to Clean your Stomach in One Day? It can help the proper nutrition. Of course, along with the training, you will lose weight faster, but diet and health success by 70%. We are not talking about a nutrition plan strict, diet unilateral tolerance similar to living organisms. Science has proved that only a few changes in your diet and your lifestyle usually can help you lose weight and burn fat quickly on your stomach (and the rest of the body along the way).
How to clean your stomach: business plan
Fat on the stomach isn’t just a problem, because it looks bad. In fact, associated with the presence of large amounts of fat in the abdominal area is closely linked to diseases such as Type 2 diabetes and heart disease. For this reason, the loss of abdominal fat has tremendous benefits for your health can help you live longer.
The amount of fat in the abdomen is usually estimated by measuring the waist ocean. It’s easy to do at home with a simple measuring tape. All indicators above 102 cm in men and 88 cm in women are called abdominal obesity. Fortunately, there are many strategies installed that are aimed at burning belly fat more than other parts of the body. There they are.
Reduce the simple carbs in your diet.
Several studies have shown that carbohydrate reduction is particularly effective in disposing of fat in the abdomen and around the organs and liver.
Give up sugar and avoid sugary drinks.
Sugar is half glucose and half fructose. Fructose can be metabolized by the liver only in certain amounts. When you consume too much sugar, the liver is fraught with fructose and has to turn it into fat, which is mainly lodged in the abdominal cavity.
Liquid sugar is worse in this regard. Don’t say brain “register” liquid calories in the same way that the brain of solid foods. Any you won’t feel that the body is full, although the Latin one with a drink you can get many of the calories from the bar or loaf. So, when you drink sugary drinks, you end up consuming more calories. And more calories mean more fat, which should then be burned. Do you need it?
Excessive sugar can be a major cause of fat in the stomach and liver. This applies particularly to health, so it is best to prevent the problem by putting the diet.
Keep a diary and determine exactly what you eat and how much you eat.
Simple diets help remove the fat in the stomach and other parts of the body. It helps you track everything you eat a day and identify bad eating habits that can lead to overweight.
That doesn’t mean you need to weigh and measure all the products for the rest of your life. But to do so from time to time for several consecutive days will help you understand where you have made changes to diet.
For example, if your goal is to remove belly fat, you must increase your protein intake to 25-30% of the total number of calories in a day. This can be done by reducing the number of carbohydrates and add more protein-rich foods to plan your meals.
Exercise is very effective at getting rid of belly fat.
How to remove the stomach? Proper nutrition won’t be enough if your physical activity is zero. You do. Just a little. Just don’t intentionally pump the press to burn the fat in the stomach. In fact, the abdominal size will increase due to muscle increase. But the fat’s not going anywhere. That is the sad fact that science has confirmed. In one study, participants shook the press only. And six weeks of abdominal muscle training only had no significant effect on the waist ocean or on the amount of fat in the abdominal cavity. However, other types of exercise can be very effective.
The installation of numerous studies has shown that aerobic exercises (like walking, running, swimming, cycling, rowing, jumping rope, etc.) lead to a significant reduction in fat in the stomach and throughout the body. So, it’s better to go for a run than do 100,500 laps.
Another effective exercise to burn the fat on the abdomen and reduce the size of the waist is the abdominal void. It helps burn the internal fat around your organs.
How to clean your stomach: proper nutrition.
Start your day with oatmeal.
Is oatmeal on the water with fruit and a spoonful of honey for breakfast is a great way for weight loss to satisfy your body in fiber and protein and satisfy your needs of sugar.
What’s magic in that mix? Each component (except Honey) contains soluble fibers that help reduce cholesterol in the blood and feed healthy bacteria into the intestines. Thus, you force the digestive tract to produce butyrate, a fatty acid reduces inflammation, which leads to the accumulation of fat throughout the body. In a study conducted in Canada, scientists found that those who had their diet contains insoluble fibers have higher levels of ghrelin, a hormone that controls hunger.
Besides, oatmeal is a delicious breakfast. So you can forget about feeling hungry for 3-4 hours.
If you’re talking more globally, in your menu for weight loss, should be about 50-60% of carbohydrates “slow” that contain fiber. That’s a pretty personal key.
Pick red fruit instead of green fruit.
Studies show that red fruit helps you reduce weight faster and lose fat. That means that red apples, peaches, watermelon, and red grapes are much more useful than green fruits, which are very addicted to ZOZHNIKI.
Red fruit contains higher levels of nutrients called flavonoids, especially the anthocyanine. These compounds give red fruit it’s color and calm traces of fat-storage genes. In fact, red stone fruits, such as peaches and peaches, contain phenolic compounds that modify the expression of fat genes.
In short: more red fruits in terms of nutrition – less fat on the stomach.
But don’t drift away. Eat all the fruit before 2: 00 p.m. so you don’t wander around in the intestine in the evening. It does not consume more than 300-500 g per day. After all, they also have fructose.
Add avocado to your meal plan.
We’ve already written that avocado is particularly useful for the loss of fat in the abdomen. First, the fruits contain single, unsaturated fat useful to the heart and help control hunger. The study found in the Journal of Nutrition found that participants who ate half a fresh avocado during dinner reported down by 40% in the desire to eat after a few hours. That means they consume fewer calories. Secondly, unsaturated fats, like those found in avocado, prevents the accumulation of fat in the stomach.
In addition, healthy fat is necessary for the body to function properly. So make sure you get enough (different body characteristics-call a calculator).
Add Not only avocado to your diet, but also oily sea fish, vegetable oils, seeds and nuts. But watch out for the total amount of calories consumed.
Eating more protein is a great way to clean your stomach.
Protein is the most important element of tracking when it comes to weight loss. It has been proved that it reduces cravings for fast food by 60%, boosts metabolism and helps you eat 441 fewer calories per day. There are many studies that prove that protein is particularly effective for burning belly fat. One study showed that the quantity and quality of protein consumed is inversely proportional to the amount of fat in the abdomen. So the people who ate high-quality protein had much less fat in the abdominal cavity.
If your goal is to lose weight, add protein to your diet. Not only will it help remove the fat from the stomach, it will also prevent overweight.