Nowadays, the internet and media alike are packed with a lot of information about how to lose tummy fat. While some of them can truly be helpful, there are others that make things just a little more complicated for people who are struggling to get rid of their tummy fats. It’s quite unfortunate that most people don’t really find what they’re looking for when it comes to losing tummy fats.
Some info tends to mislead these people by talking them into diet fads and fat burning pills, which are both useless and unsafe. The best way in how to lose tummy fat is to boost your metabolism, and I have to be honest that this isn’t the fast weight loss process that you imagine. It’s something that requires dedication and time, but is surely worth it in the end.
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- Eat your breakfast – breakfast is the most important meal of the day. It’s what fills your body with energy and keep you going for the rest of the day. Studies show that having your breakfast within an hour after waking up helps control your insulin and cholesterol levels. Try to set a regular breakfast schedule for yourself. Ask for the help of your household members in order to attain this. Make sure to eat a full breakfast of healthy foods. Avoid sweets like cereals and pancakes.
- Free yourself from stress – research shows that stress triggers the body to secrete a hormone called cortisol, which is known to increase belly fat deposits. Try to free yourself from the stressors around you. Get enough sleep and relax whenever you can – even if it’s just your 15-min break at work. Set aside at least a few hours a day for you to just relax and unwind.
- Do at least 10,000 steps a day – make it a habit to take as many steps as you can every day. Take the stairs instead of the elevator, or walk instead of driving to your workplace. This will help you burn some visceral fats off your tummy. If your work requires you to sit on your desk for the entire day, consider getting a treadmill desk.
- The interval training – studies show that people who does light exercises all throughout the day are likely to lose weight faster than those who do heavy workouts for 2 hours straight. You can try running for 20 seconds and then stop just to catch your breath and proceed to another exercise after that. Even at work, you can even just stand up and walk back and forth to your desk for one minute. This will allow you to develop more muscle endurance later on.
- Go easy on the crunches – crunches are only recommended for those people who are trying to tone their abs already – meaning they’ve completely gotten rid of their belly fats. Doing crunches while you still have a bloated tummy may just cause your stomach to look even bigger as you develop thicker muscles in that area. So for now, focus in how to lose tummy fat rather than toning your abs.
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Product Name: How to Lose Tummy Fat – 6 Ways to Burn Belly Fats
Product Rating: 5
Summary: How to Lose Tummy Fat – 6 Ways to Burn Belly Fats
Reviewed by: Sarah Kates