I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.
And that means I’ve fielded a ton of questions.
As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.
So, in this round, I answer the following three questions:
- When is the second edition of Beyond Bigger Leaner Stronger going to come out and how is it different from the first edition?
- How do you increase your biceps peak?
- What is your current position on reverse dieting?
If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to firstname.lastname@example.org.
Recommended reading for this episode:
Lastly, if you want to support the show, please drop a quick review of it over on iTunes. It really helps!
4:10 – When is the second edition of Beyond Bigger Leaner Stronger going to come out and how is it different from the first edition?
29:52 – How do you increase your biceps peak?
34:05 – What is your current position on reverse dieting?
Mentioned on the show:
July 4th Sale (Save up to 30%)
Books by Mike Matthews
What did you think of this episode? Have anything else to share? Let me know in the comments below!
The post Q&A: BBLS 2.0, Bigger Biceps Peaks, and Reverse Dieting appeared first on Legion Athletics.