I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.
And that means I’ve fielded a ton of questions.
As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.
So, in this round, I answer the following three questions:
- Is it a good idea to get a pump before hitting the weights?
- Are pronated grips or neutral grips better for engaging lats?
- How much does a mask helps fight the transmission of viruses?
If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to firstname.lastname@example.org.
Recommended reading for this episode:
Lastly, if you want to support the show, please drop a quick review of it over on iTunes. It really helps!
4:09 – Is it a good idea to get a pump before hitting the weights?
17:41 – Are pronated grips or neutral grips better for engaging lats?
22:07 – How much does a mask helps fight the transmission of viruses?
Mentioned on The Show:
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What did you think of this episode? Have anything else to share? Let me know in the comments below!
The post Q&A: Pre-Exhaustion, Best Grip for Engaging the Lats, and Mask Wearing appeared first on Legion Athletics.