I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.
And that means I’ve fielded a ton of questions.
As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.
So, in this round, I answer the following three questions:
If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to email@example.com.
Recommended reading for this episode:
- Should You Do Cardio If You Lift Weights? Science Says Yes
- Curious About Kratom? This Is the Place to Start
Lastly, if you want to support the show, please drop a quick review of it over on iTunes. It really helps!
4:36 – Is running bad for gaining muscle and strength?
19:23 – How has having kids changed your approach to diet?
38:12 – What are your thoughts on kratom?
Mentioned on The Show:
Books by Mike Matthews
What did you think of this episode? Have anything else to share? Let me know in the comments below!
The post Q&A: Running and Muscle Gain, Kids and Dieting, and Pros and Cons of Kratom appeared first on Legion Athletics.