Q&A: Running and Muscle Gain, Kids and Dieting, and Pros and Cons of Kratom

I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.

And that means I’ve fielded a ton of questions.

As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.

So, in this round, I answer the following three questions:

If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to mike@muscleforlife.com.

Recommended reading for this episode:

  • Should You Do Cardio If You Lift Weights? Science Says Yes
  • Curious About Kratom? This Is the Place to Start

Oh and if you like this episode and want to get notified when a new one goes live, head on over to Spotify, iTunes, Stitcher, YouTube, Soundcloud, Podbean, or Google Play and subscribe.

Lastly, if you want to support the show, please drop a quick review of it over on iTunes. It really helps!

Time Stamps:

4:36 – Is running bad for gaining muscle and strength?

19:23 – How has having kids changed your approach to diet?

38:12 – What are your thoughts on kratom?

Mentioned on The Show:

Books by Mike Matthews

What did you think of this episode? Have anything else to share? Let me know in the comments below!

The post Q&A: Running and Muscle Gain, Kids and Dieting, and Pros and Cons of Kratom appeared first on Legion Athletics.

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