I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.
And that means I’ve fielded a ton of questions.
As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.
So, in this round, I answer the following three questions:
- “How do you build your vocabulary?”
- “What do I think of highly processed oils?”
- “What’s your take on eating one meal a day?”
If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to email@example.com.
Recommended reading for this episode:
- The Number-One Reason to Read (Is Not What You Think)
- This Is the Definitive Guide to Fish Oil Supplementation
Lastly, if you want to support the show, please drop a quick review of it over on iTunes. It really helps!
4:00 – How do you build your vocabulary?
17:59 – What do you think about highly processed oils?
26:26 – What are your thoughts on one meal a day?
Mentioned on The Show:
Shop Legion Supplements Here
What did you think of this episode? Have anything else to share? Let me know in the comments below!
The post Q&A: Vocabulary Building, Vegetable Oils, and One Meal a Day (OMAD) appeared first on Legion Athletics.