Q&A: Vocabulary Building, Vegetable Oils, and One Meal a Day (OMAD)

I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.

And that means I’ve fielded a ton of questions.

As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.

So, in this round, I answer the following three questions:

  1. “How do you build your vocabulary?”
  2. “What do I think of highly processed oils?”
  3. “What’s your take on eating one meal a day?”

If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to mike@muscleforlife.com.

Recommended reading for this episode:

  • The Number-One Reason to Read (Is Not What You Think)
  • This Is the Definitive Guide to Fish Oil Supplementation

Oh and if you like this episode and want to get notified when a new one goes live, head on over to Spotify, iTunes, Stitcher, YouTube, Soundcloud, Podbean, or Google Play and subscribe.

Lastly, if you want to support the show, please drop a quick review of it over on iTunes. It really helps!


4:00 – How do you build your vocabulary? 

17:59 – What do you think about highly processed oils? 

26:26 – What are your thoughts on one meal a day?

Mentioned on The Show: 

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What did you think of this episode? Have anything else to share? Let me know in the comments below!

The post Q&A: Vocabulary Building, Vegetable Oils, and One Meal a Day (OMAD) appeared first on Legion Athletics.

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