The Over 40 Hormone Reset Diet is a unique digital weight loss program designed specifically for men and women over 40 who want to look and feel younger. As you age, your body requirements change, which has resulted in a lot of people in their 40s, 50s, and 60s struggling with aging hormone imbalances that make you feel sluggish and well, old. This program teaches you how to rebalance your hormones with age-appropriate diet and exercise regimes, so you can get back to feeling and looking like your younger self. There’s no need to count calories, do exercises that are hard for your body or eat a super restrictive diet. Instead, The Over 40 Hormone Reset Diet is all about giving your body what it needs to neutralize the aging hormones so you can start to lose weight and tone your body easily and without doing anything drastic or potentially dangerous. It’s 100% safe and natural, and uses diet and exercise to get you to where you want to be.
What is The Over 40 Hormone Reset Diet?
Maintaining a healthy lifestyle that keeps your body fat low, muscles toned and hormones balanced gets more difficult the older you get. Your needs change and to lose sustainable weight and to feel like a younger version of yourself, you have to adapt your diet and exercise regimes to suit what your body needs at this time in your life. That’s what you get with The Over 40 Hormone Reset Diet.
With this online program, you learn a series of diet, exercise and lifestyle tips that are designed specifically for men and women in their 40s, 50s, and 60s. It teaches you everything there is to know about the changes your body undergoes with age, and then it gives you everything you need to cater to that. This includes sample schedules, sample meal plans, keto guide, exercise regimes, success tracker sheets you can print out to easily track your day to ensure you stick with the regime, and much more.
I’ll explain the details of each of these in just a moment but in short, The Over 40 Hormone Reset Diet has some simple rules that make up the program. They’re a great way to see what the program is all about and how you will experience quick, sustainable results with its regime. These rules include:
- Tracking your food and workouts
- Eating every 3 to 3 hours right up to 2 hours before bed (Unless intermittent fasting)
- Limiting carbs to first-sized portions and limiting proteins to palm-size portions
- Post workout nutrition for every day of the week based on the type of workout you’re doing
- Cheat meals (either 1 full day or three cheat meals a week)
- Planning diet and exercises
- Food combinations for maximum results
- Vegetable recommendations
- Staying hydrated based on your weight
- Things to avoid that have hidden ingredients that will hinder your progress
- Limit alcohol to the weekends
More importantly, all of these rules focus solely on what men and women over the age of 40 need to see results without requiring you do anything extreme or that isn’t age-appropriate, which is key to finding a successful weight loss regime that you can also stick with moving forward. And it’s designed to give you long-lasting results that begin quickly.
And to get quick results, you need to be able to start as soon as possible. So, the entire system is available to you as soon as you purchase, allowing you to start right away instead of waiting for shipping to arrive. You just download the content right onto your smartphone, tablet, laptop or computer, which makes it easy to access all of the information at any given time; as long as you have your electronic device, you have the program which sure beats carrying around a bunch of books.
It even comes with a 60 Day Money Back Guarantee, which gives you two months to try out this age-appropriate hormone balancing regime.
Who is the Creator of The Over 40 Hormone Reset Diet?
Over 40 Shaun Hadsall who is also known as “The Ripped Grandpa” created Hormone Reset Diet. He has worked in the industry for over 20 years, helping men and women get in the best shape of their life, based on their age and what their body needs at that time.
Overview of The Over 40 Hormone Reset Diet Program
The Over 40 Hormone Reset Diet is a comprehensive system that teaches you age-appropriate regimes and methods that neutralize your aging hormones, so you can begin to look and feel like your younger self. It’s highly focused on balancing your hormones through easy workout and diet regimes that are appropriate for your age, whether you’re in your 40s, 50s or 60s, and it gives you everything you need to implement the recommendations into your life without having to do anything extreme or unrealistic, such as counting calories, restricting your diet or running on a treadmill for hours on end.
To give you a better idea of what you can expect from the program as a whole, here’s a look at the breakdown of the different sections:
Follow-Along Success Tracker
- What Gets Measured, Gets Managed
- How to Use This Guide
- Diet Guidelines
- Success Tracker
Diet Main Guide
- The One Reason This Program was Created
- Strategic Intermittent Fasting
- Nutrition Plan
- Recommended Nutrition Schedule
- Recommended Exercise Schedule
- Cheat/Free Day and Cheat Meal Guidelines
- Flexible Guidelines
- Two Schedule Sample
- Guilty Pleasures and Note About Eating Out
- How to Customize Your Carb Intake with the Program
- Other Tips to Increase your Fat-Burning Results
Quick Start Guide
- Intro to Intermittent Fasting
- Nutrition Plan
- Portion Control Guidelines
- Nutrition Schedule
- Sample Meal Plans
- How to Achieve Rapid Fat Loss for the Long Haul
- The Over 40 Ab Solution
- 5 Amazing Benefits of Metabolic Zone Training
- The 3 Proven Systems of Metabolic Zone Training
- The Exercises and Workouts
- The Best Bodyweight Exercises
- The Best and Worst Cardio Machines
- The Truth about Carbohydrates and Your Belly Fat
- Continuation Plan
8 Fat-Burning Drinks that Reset Your Hormones
- Drinks That Won’t Reset Your Hormones
- First-Time Fasters
- Full-Scale Fasters
- Bonus Water Section: 10 Eye-Opening Reasons to Drink H2O
- 6 Critical Benefits of Drinking Enough Water
- Living Water International
Hormone-Optimizing Keto Cheat Sheets
- Avoiding the Keto Flu Side Effects
- Foggy Brain Hacks
- Low Energy Hacks
- Sugar Cravings
- Dizziness/Feeling Lightheaded
- Initial Hunger
- Bad Breath
- Muscle Cramps and Decreased Physical Performance
- Insomnia or Sleep Problems
- Supplements to Optimize your Ketogenic Experience
- Keto Sample Meal Plan
- Keto Diet Rules and Guidelines
- Keto Grocery List
- Food Elimination Cheat Sheet
The Over 40 Hormone Reset Diet is a comprehensive program that teaches you easy, plausible and flexible ways to neutralize your hormones by giving your body what it needs at this time in your life so you can start to look and feel like a younger you. And you even get two months to try it out with the 60 Day Money Back Guarantee, so you have nothing to lose.
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