Unlock Your Hip Flexors is an online guide to releasing your hidden survival muscle to eliminate pain, weight gain, frustration, belly fat and so much more. Your hip flexors are the powerhouse of your entire body. They’re responsible for almost every movement your body makes – bending, walking, stepping, standing, sitting, twisting, reaching, you name it. When they are tight, achieving any health or fitness goals can seem near impossible. This program teaches you how to loosen them up to finally achieve your full potential and goals. It’s a 100% natural and safe program that involves completing a series of specific movements that loosen your hip flexors to unlock your body’s full potential and power. So, whether you’re looking to get gains, increase strength, lose weight, improve flexibility or simply live a better life, here’s what you can expect from Unlock Your Hip Flexors.
What is Unlock Your Hip Flexors?
Tight hip flexors are a huge problem that many people can relate to, with even more people failing to realize that their hips are contributing to their health problems. We aren’t just talking about pain and discomfort either. Your hip flexors are the engine of your body, as they’re responsible for almost all movements your body makes. When they’re tight, your physical, mental, sexual and emotional health is unable to function properly which can lead to symptoms such as:
- Locking hips
- Trouble sleeping
- Bad posture
- Joint pain
- Feeling sluggish
- High Anxiety
- Compromised immune system
- Digestive problems
- Circulatory issues
- Loss of sexual performance
- Loss of power when working out
… And the list goes on.
The good news is that when you loosen your hip flexors, you can tackle all of these health concerns and that’s exactly what Unlock Your Hip Flexors teaches you how to do. The program takes you through a series of gentle movements that help you loosen, repair and strengthen your hip flexors and the joints, tissues, and muscles that contribute to them to improve your health, performance and fitness. It’s a comprehensive system that provides you with an abundance of valuable information about the approach and benefits you can expect from completing this program, as well as step-by-step guides and valuable information to releasing your tight hip flexors to improve your strength, vitality, performance, health and life.
Since the program is so detailed and full of valuable information and steps that allow you to take your newfound information and turn it into action, everything is broken down into different sections to ensure easy and enjoyable reading. This includes:
- Main manual
- Coaching Videos
- Follow Along Exercise Videos
- Bonus: Tight Hamstrings
- Coaching Videos
- Follow Along Videos
It’s highly focused on completing a series of movements and stretches, which include:
- PNF Stretching (proprioceptive neuromuscular facilitation) that relaxes the muscles around a joint
- Dynamic Stretching w=which activates the muscle surrounding a joint to move it through its full range of movement to increase range of motion and to warm up the muscles and improve circulation around that joint
- 3-Dimensional Core Stability Exercises which target the muscle in all lanes of movement to improve activation, endurance and strength
- Mobility exercises which target the join through exercises that help it function optimally
- Fascia Stretching which targets the tissue surrounding the muscles to loosen and lengthen the fascia
- Muscle Activation Movements that activate muscles that help your body move better
All of the movements and routines can be found in the main manual, as well as in the follow-along videos which clear instructions and visuals on how to perform to movements.
Everything is available to you as soon as you purchase, meaning you can get started right away. You just log in and download the content onto your computer, laptop, tablet or smartphone and watch the videos online as needed. This means that you can take the program with you wherever you go, which is key since consistency is important to fully unleash your full potential by loosening your hip flexors.
The results are also guaranteed with the 60 Day Money Back Guarantee which gives you two months to try the program out. Certainly, you’ll see that by unlocking your hips, you unlock a plethora of additional health and fitness benefits. You’d be surprised at how much your hips are inhibiting your progress.
Who is the Creator of Unlock Your Hip Flexors?
Mike Westerdal is the creator of Unlock Your Hip Flexors. He is a national best-selling fitness author, personal trainer, contributing writer for Iron Man magazine, founder of the longest-standing strength website, CriticalBench.com, and a sports nutrition specialist. He has all the experience and education needed to unleash your full potential by unlocking your tight hip flexors.
Overview of Unlock Your Hip Flexors
Unlock Your Hip Flexors is an online fitness guide that incorporates a series of specific movements and stretches that loosen your hip flexors. It includes an abundance of valuable information that teaches you about your hip flexors and why they can work for or against your health and fitness goals. Then, you receive step-by-step regimes to unlock them to maximize your performance, strength, health and life. Oh, and let’s not forget to mention that this program has been approved by physical therapists, coaches and trainers.
To give you an idea of what you can expect from the system as a whole, here’s a look at some of the topics covered in the main manual:
- Anatomy and Biomechanics of the Hip Flexors
- Meet Your Psoas
- Fight or Flight Muscle for Survival
- How Sitting is Killing You
- Sitting and Your Sex Life
- Increase Power to Increase Performance
- Why You Can’t Fire Your Most Powerful Muscle
- Tight Hips = Fat Storage
- A Tight Psoas Can Make You Look Fat
- Psoas and its Effects on Emotions and Energy
- Why Static Stretching Alone Isn’t the Answer
- The Routine
- Dynamic Stretching
- Static Stretching
- Fascial Stretching
- Mobility Exercise
- PNF stretching
- Core Stability Exercises
- Muscle Activation
The program also comes with a special bonus that is basically this program, but for unlocking tight hamstrings. It’s entirely free and provided to you when you purchase and includes:
- Bonus: Tight Hamstrings Manual
- Coaching Videos
- Follow Along Videos
You also receive some additional programs for absolutely free, such as:
- The Pain Hacker: 90-Second Pain Solution
- Free Container of Premium Protein Powder
Unlock Your Hip Flexors is your guide to releasing tight hips to unleash your full potential. It’s a comprehensive guide that provides you with a ton of valuable information and specific stretches and movements designed to loosen, repair and strengthen your hip flexors to improve your physical, mental and emotional health. It focuses on your hips but it extends well into your entire health and life, and you get two months to try it with the 60 Day Money Back Guarantee. So, take the couple of minutes needed to make a difference in your health and wellbeing. It starts when you Unlock Your Hip Flexors.
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