Is the Mediterranean diet good for autoimmune diseases? – PaleoHacks Cookbook Review

PaleoHacks Cookbook is an online cookbook that teaches you the steps for adapting to a healthy lifestyle that provides your body with maximum nutrition while also eliminating toxins and other elements that interfere with your health and weight loss. It’s much more like a lifestyle guide infused with an abundance of recipes, as you receive much more than step-by-step instructions for cooking up some meals. Now, there’s no magic pill or ancient yoga stretches to do. PaleoHacks Cookbook is infused with natural foods and ingredients; the things that actually work for achieving optimal health and weight loss. So, if you’re ready to eat like a caveman in a gourmet way, here’s what you can expect from this cookbook.

PaleoHacks Cookbook Review

What is PaleoHacks CookBook?

PaleoHacks Cookbook takes the paleo food lists and turns them into delicious, gourmet, easy-to-follow recipes for every meal of the day. But wait, what is Paleo, you ask? Paleo is a “diet” that is much more like a lifestyle. It’s all about eating nothing but real foods made from real ingredients which is key to achieving weight loss as there is a direct link between the influx in obesity and the modern processes used within the food industry. So, by going back to eating real foods, you are able to provide your body with maximum nutrition and minimum toxins that inhibit your health and weight loss efforts.

However, PaleoHacks Cookbook doesn’t just provide you with a comprehensive, full-color cookbook. It takes the time to teach you all about Paleo and the recipes provided, which includes:

  1. Main Cookbook – Part 1 and Part 2
  2. 30-Day Jumpstart
  3. Eating Paleo at Restaurants
  4. The Paleo Food Guide
  5. Paleo 4x
  6. One-Month Paleo Meal Plan
PaleoHacks Cookbook Download Page
PaleoHacks Cookbook – Download Page (Preview)

Put all of that together and you’re set up with everything you need to cook foods that allow you to lose weight simply by providing your body with what it needs while eliminating the things that have likely contributed to your weight gain in the first place. You even get a guide for eating Paleo while dining at restaurants!

The best part? Everything is online so you don’t have to worry about finding storage in your home for the six components that come with this program, nor do you have to pay for the shipping of each. Instead, you receive immediate access to the program as soon as you purchase which allows you to get started right away. You just sign in and download the content onto your computer, laptop, tablet or smartphone and you’re ready to go. This also means that you have access to the program wherever you go, whether it’s to the grocery store, to the kitchen or to a restaurant, as long as you have your tech device. It’s like having a paleo coach with you at all times to ensure you continue to provide your body with the best foods needed to lose sustainable weight and to achieve optimal health.

Now, if you aren’t sure eating real food is for you (the delicious recipes make it easy!), you do receive a 60 Day Money Back Guarantee which gives you ample time to try it out.

Who is the Creator of PaleoHacks CookBook?

PaleoHacks Cookbook was created by Chef Samantha. She specializes in creating delicious, nutritious paleo dishes that make it easy for anyone and everyone to enjoy and stick with the Paleo regime. This is important since you need to find something that you can continue with and yummy recipes from a specialized chef definitely helps!

Overview of PaleoHacks CookBook

When combined, PaleoHacks Cookbook is much more of a lifestyle program than it is just a cookbook. It provides you with an abundance of valuable information about food and how it contributes or hinders your weight loss and healthy efforts. Then, it provides you with the survival guides, food lists, meal plans, recipes and guides to putting your new paleo information into action.

To give you an idea of what you can expect from the recipes and the program as a whole, here’s a sneak peek inside:

PaleoHacks Cookbook Table of Contents
PaleoHacks Cookbook Part 1 – Table of Contents (Preview)

Main Cookbook – Part 1 and Part 2

  1. Standard Measurements
  2. Snacks
    1. Examples: Spiced Mixed Nuts, Garlic crackers, Baba Ghanoush
  3. Salads
    1. Examples: Crunchy Tuna Salad, Meat Lovers Salad, Veggie Side Salad
  4. Soups
    1. Examples: Spinach and Asparagus Soup, Broccoli Soup, Pumpkin and Sweet Potato Soup
  5. Meats
    1. Examples: Spiced Meatballs with Tomato Sauce, Hot and Zesty Chicken, Beefy Mushroom Goulash, Moroccan Chicken
  6. Seafood
    1. Examples: Prosciutto and Onion Wrapped Fish, Lemon and Parsley Baked Cod, White Fish with Mushroom Sauce
  7. Omelette
    1. Examples: Zucchini Omelette, Thai Chicken Omelette, Smoked Salmon Omelette
  8. Desserts
    1. Examples: Blueberry Pear Crumble, Soufflé, Cinnamon Twist Nut Bar, Juicy Fruit Pops
  9. Pepper Sandwiches
    1. Examples: Roasted Vegetable Sandwich, Bacon and Leek Sandwich, Tuna and Egg Sandwich
  10. Noodle Recipes
    1. Examples: Hearty meat and Seed Soup, Garlic and Parsley Noodles with Egg, Chicken Noodle Soup
  11. Condiments

30-Day Jumpstart

  1. Advantages
  2. The Basics
  3. Do Follow List for the Paleo Diet
  4. How to Make a Paleo Diet Work for your 21st Century Lifestyle
  5. 10 Steps to Successful Action
  6. Journal

Eating Paleo at Restaurants

  1. Don’t Let Eating Out Sabotage Your Success
  2. Don’t Shut Up Hungry (Or Worse… Starving!)
  3. Stay Hydrated All Day
  4. Know What You’re Eating
  5. Plan Ahead
  6. Sample Restaurant Meals

The Paleo Food Guide

  1. Food Lists for
    1. Meat
    2. Seafood
    3. Nuts and Oils
    4. Fruits and Vegetables
    5. Herbs and Spices
    6. Other

Paleo 4x

  1. Delicious Paleo recipes that only use 4 ingredients
    1. Examples: Sweet Potato Tortilla, Mince and Pumpkin Patties, Prosciutto Wrapped Figs, Garlic and Basil Crab

One-Month Paleo Meal Plan

  1. Day-To-Day, Meal-To-Meal Plans
    1. Example: Grilled Mushrooms with Bacon, Beef with Zucchini, Caesar Salad, Fruit and Nut Snack, Smoked Salmon and Chive Omelette

You even receive some free bonuses to help you on your new healthy weight loss journey, such as:

  • Free bottle of Anti-Inflammatory Turmeric
  • Free Copy of Bacon and Butter: The Ultimate Keto Cookbook (148 recipes)

Our Verdict

PaleoHacks Cookbook is a lifestyle guide to eating real foods. It’s infused with an abundance of delicious recipes that make it easy to switch from modern day prepackaged foods to eating healthy, nutritious ingredients. It also comes with food list charts that are easy-to-read, a full-color cookbook, meal plan, restaurant survival guide and so much more. You receive a complete guide to not only learning about the Paleo diet but also, steps to implement it into your lifestyle in a delicious and nutritious way. And since 95% of people fail when trying a new diet, it’s safe to say that knowledge is power when it comes to losing weight and achieving optimal health. Add in the fact that you get a 60 Day Money Back Guarantee that provides you with two months to try the recipes in this book and you can’t go wrong. You have nothing to lose but everything to gain.


Download PaleoHacks Cookbook PDF

The post PaleoHacks Cookbook Review appeared first on Lakeport Chamber.

How do you release a hip flexor trigger point? – Unlock Your Hip Flexors Review

Unlock Your Hip Flexors is an online guide to releasing your hidden survival muscle to eliminate pain, weight gain, frustration, belly fat and so much more. Your hip flexors are the powerhouse of your entire body. They’re responsible for almost every movement your body makes – bending, walking, stepping, standing, sitting, twisting, reaching, you name it. When they are tight, achieving any health or fitness goals can seem near impossible. This program teaches you how to loosen them up to finally achieve your full potential and goals. It’s a 100% natural and safe program that involves completing a series of specific movements that loosen your hip flexors to unlock your body’s full potential and power. So, whether you’re looking to get gains, increase strength, lose weight, improve flexibility or simply live a better life, here’s what you can expect from Unlock Your Hip Flexors.

Unlock Your Hip Flexors Review

What is Unlock Your Hip Flexors?

Tight hip flexors are a huge problem that many people can relate to, with even more people failing to realize that their hips are contributing to their health problems. We aren’t just talking about pain and discomfort either. Your hip flexors are the engine of your body, as they’re responsible for almost all movements your body makes. When they’re tight, your physical, mental, sexual and emotional health is unable to function properly which can lead to symptoms such as:

  • Locking hips
  • Trouble sleeping
  • Bad posture
  • Joint pain
  • Feeling sluggish
  • High Anxiety
  • Compromised immune system
  • Digestive problems
  • Circulatory issues
  • Loss of sexual performance
  • Exhaustion/Fatigue
  • Loss of power when working out

… And the list goes on.

The good news is that when you loosen your hip flexors, you can tackle all of these health concerns and that’s exactly what Unlock Your Hip Flexors teaches you how to do. The program takes you through a series of gentle movements that help you loosen, repair and strengthen your hip flexors and the joints, tissues, and muscles that contribute to them to improve your health, performance and fitness. It’s a comprehensive system that provides you with an abundance of valuable information about the approach and benefits you can expect from completing this program, as well as step-by-step guides and valuable information to releasing your tight hip flexors to improve your strength, vitality, performance, health and life.

Since the program is so detailed and full of valuable information and steps that allow you to take your newfound information and turn it into action, everything is broken down into different sections to ensure easy and enjoyable reading. This includes:

  1. Main manual
  2. Coaching Videos
  3. Follow Along Exercise Videos
  4. Bonus: Tight Hamstrings
    1. Coaching Videos
    2. Follow Along Videos
Unlock Your Hip Flexors Download Page
Unlock Your Hip Flexors – Download Page (Preview)

It’s highly focused on completing a series of movements and stretches, which include:

  • PNF Stretching (proprioceptive neuromuscular facilitation) that relaxes the muscles around a joint
  • Dynamic Stretching w=which activates the muscle surrounding a joint to move it through its full range of movement to increase range of motion and to warm up the muscles and improve circulation around that joint
  • 3-Dimensional Core Stability Exercises which target the muscle in all lanes of movement to improve activation, endurance and strength
  • Mobility exercises which target the join through exercises that help it function optimally
  • Fascia Stretching which targets the tissue surrounding the muscles to loosen and lengthen the fascia
  • Muscle Activation Movements that activate muscles that help your body move better

All of the movements and routines can be found in the main manual, as well as in the follow-along videos which clear instructions and visuals on how to perform to movements.

Everything is available to you as soon as you purchase, meaning you can get started right away. You just log in and download the content onto your computer, laptop, tablet or smartphone and watch the videos online as needed.   This means that you can take the program with you wherever you go, which is key since consistency is important to fully unleash your full potential by loosening your hip flexors.

The results are also guaranteed with the 60 Day Money Back Guarantee which gives you two months to try the program out. Certainly, you’ll see that by unlocking your hips, you unlock a plethora of additional health and fitness benefits. You’d be surprised at how much your hips are inhibiting your progress.

how to fix hip flexors pain

Who is the Creator of Unlock Your Hip Flexors?

Mike Westerdal is the creator of Unlock Your Hip Flexors. He is a national best-selling fitness author, personal trainer, contributing writer for Iron Man magazine, founder of the longest-standing strength website,, and a sports nutrition specialist. He has all the experience and education needed to unleash your full potential by unlocking your tight hip flexors.

Overview of Unlock Your Hip Flexors

Unlock Your Hip Flexors is an online fitness guide that incorporates a series of specific movements and stretches that loosen your hip flexors. It includes an abundance of valuable information that teaches you about your hip flexors and why they can work for or against your health and fitness goals. Then, you receive step-by-step regimes to unlock them to maximize your performance, strength, health and life.  Oh, and let’s not forget to mention that this program has been approved by physical therapists, coaches and trainers.

To give you an idea of what you can expect from the system as a whole, here’s a look at some of the topics covered in the main manual:

  1. Anatomy and Biomechanics of the Hip Flexors
  2. Meet Your Psoas
  3. Fight or Flight Muscle for Survival
  4. How Sitting is Killing You
  5. Sitting and Your Sex Life
  6. Increase Power to Increase Performance
  7. Why You Can’t Fire Your Most Powerful Muscle
  8. Tight Hips = Fat Storage
  9. A Tight Psoas Can Make You Look Fat
  10. Psoas and its Effects on Emotions and Energy
  11. Why Static Stretching Alone Isn’t the Answer
  12. The Routine
    1. Dynamic Stretching
    2. Static Stretching
    3. Fascial Stretching
    4. Mobility Exercise
    5. PNF stretching
    6. Core Stability Exercises
    7. Muscle Activation
Unlock Your Hip Flexors' Table of Contents
Unlock Your Hip Flexors – Table of Contents (Preview)

The program also comes with a special bonus that is basically this program, but for unlocking tight hamstrings. It’s entirely free and provided to you when you purchase and includes:

  1. Bonus: Tight Hamstrings Manual
    1. Coaching Videos
    2. Follow Along Videos

You also receive some additional programs for absolutely free, such as:

  1. The Pain Hacker: 90-Second Pain Solution
  2. Free Container of Premium Protein Powder

Our Verdict

Unlock Your Hip Flexors is your guide to releasing tight hips to unleash your full potential. It’s a comprehensive guide that provides you with a ton of valuable information and specific stretches and movements designed to loosen, repair and strengthen your hip flexors to improve your physical, mental and emotional health. It focuses on your hips but it extends well into your entire health and life, and you get two months to try it with the 60 Day Money Back Guarantee. So, take the couple of minutes needed to make a difference in your health and wellbeing. It starts when you Unlock Your Hip Flexors.


Download Unlock Your Hip Flexors PDF

The post Unlock Your Hip Flexors Review appeared first on Lakeport Chamber.

How can I lose weight in my sleep naturally? – Eat Sleep Burn Review

Eat Sleep Burn is a revolutionary weight loss system that tackles all of your health concerns by improving the one thing that inhibits your success – your sleep. It’s no secret that you need sleep in order to function properly throughout the day but what may people don’t know is that your quality and length of sleep drastically affects the way your body stores/burns fat. With this system, you learn how to improve your sleep so you can start unleashing the full potential of those restful zzz’s. It’s 100% safe and natural, and is highly focused on science and experience – no opinions here. So, if you’re ready to see how you can Eat Sleep Burn, here’s what you can expect from this program.

Eat Sleep Burn Review

What is Eat Sleep Burn?

Eat Sleep Burn is a new, online program that provides you with natural, safe and effective ways to improve your sleep to get the quality and length of rest you need each night. By doing so, you’re able to not only burn weight overnight but you can also tackle and effectively reverse a vast array of other health concerns, such as:

  • Athletic performance
  • Inflammation
  • Gastrointestinal issues
  • Bone loss
  • Low carb tolerance
  • High catabolic hormones
  • Low anabolic hormones
  • Low testosterone
  • Food cravings
  • Immune system imbalanced
  • Increased fat gain

And so much more.  Eat Sleep Burn consists of a variety of sleep protocols you can implement into your nightly routine, 10 rules for proper sleep, mind-body connection techniques to increase relaxation, ways to come down after a stressful day, and a ton of scientifically-proven information about sleep and how it affects your weight gain, health, fitness and performance.

I’ll dive into how this program allows you to address a ton of health concerns and issues in just a moment but first, it’s worth mentioning that the program teaches you safe and natural ways to boost your sleep quality. There are no prescription pills or harmful drugs required, nor are there weird ancient chants to recite. The entire system is infused with practical and effective techniques that anyone can use; no extra equipment is necessary.

Now, the great thing is that you receive immediate access to the program as soon as you purchase. You just go in and download the content onto your laptop, computer, tablet or smartphone, which includes:

  1. The Main Manual
  2. The 28 Day Metabolic Burn Manual
  3. The Recovery and Revitalization Manual
  4. 28 Exercise Demonstration Videos
Eat Sleep Burn Download Page
Eat Sleep Burn – Download Page (Preview)

This makes it easy to access and follow along with the program whenever and wherever your newfound sleep habits take you, whether you’re heading out on vacation or trying out the new habits in different rooms in your home. Having the system in digital format also means that you can effortlessly consistent with the things you learn throughout which is key to turning them into habits. As for the video exercises, you can access them online to avoid the files taking up a large amount of space on your devices. In other words, as long as you have your tech device, you have immediate access to everything you need to start readjusting and improving your sleep patterns and habits to enable optimal functioning and health.

Now, if you think science is wrong and poor sleep quality or a lack of sleep isn’t the root of all evil, you have two months to try the program with the 60 Day Money Back Guarantee. Even if you think you get good sleep, you have nothing to lose by readjusting your habits and seeing how the new changes work for you.

Who are the Creators of Eat Sleep Burn?

Eat Sleep Burn is the collaboration of two men – Todd Lamb and Dan Garner. I’ll focus on Dan here because he is real bread and butter of the two. Dan’s passion for nutritional programming and strength and conditioning science led him to becoming the founder of Team Garner Inc, a Lab Analyst and Elite Programming Supervisor at New Wave Fitness, a best-selling author on Amazon and the head strength coach and nutrition specialist at He has 12 of the top training and nutrition certifications, as well as formal education in functional medicine and health science. Dan has worked with everyone from celebrities to Olympians, from professional athletes to world record holders, and regular people as well. He is also an international lecturer and education provider for all things strength, nutrition and conditioning. So, he’s definitely the guy you want to be taking weight loss and fitness advice from.

Overview of Eat Sleep Burn

Eat Sleep Burn is an easy, step-by-step program that provides you with all the information you need to understand how your sleep quality and length of restful sleep contributes to not only your weight but also, your health and performance as a whole. Then, the system teaches you the strategies, techniques and protocols you can implement into your sleep routine to unleash the benefits of getting the zzz’s you need for your mind, body, weight loss and performance to thrive.

Eat Sleep Burn Table of Contents
Eat Sleep Burn – Table of Contents (Preview)

But don’t take my word for it. Here’s a sneak peek at some of the topics covered throughout:

  1. Introduction
  2. Chapter 1: The Mind-Body Connection: Unlocking Your Nervous System for Massive Results
    1. A Nervous System Overview
    2. Switching Off Your SNs and Switching On Your PNs
    3. Ways to Increase the Mind-Body Connection
  3. Chapter 2: The Science of Sleep
    1. Sleep’s Effect on Hormones, The Brain and Your Muscle Development
    2. Sleep and the Immune System
    3. Sleep and Fat Gain
    4. Sleep and Performance
    5. Sleep Quality Strategies
  4. Chapter 3: The 10 Rules for Getting the Perfect Nights Sleep
  5. Chapter 4: Bulletproof Rituals for Success
  6. Chapter 5: The Sequential Shutdown Method
  7. Chapter 6: Protocol Section
    1. Understanding Supplements
    2. Building the Foundation
    3. Advanced Protocols

And that’s just the main manual. You also receive the 28-Day Metabolic Burn Manual, which guides you through 28-days of techniques and strategies that enable many different physiological changes simultaneously. You also get access to the video library, which is where you’ll find 28 videos of movements to complete. So, you know exactly what to do and how to do it for each of the 28-days.

On top of that, you get The Recovery and Revitalization Manual, which is all about repairing your body.

Our Verdict

Eat Sleep Burn is an easy program that provides you with professional advice for improving your sleep to unleash the benefits and full potential that follows some restful zzz’s. It’s 100% safe and natural, and highly infused with scientific information and experience, so you know that the habits and adjustments you’re making in your sleep patterns will work. And if you’re still convinced science isn’t right, you have a 60 Day Money Back Guarantee to put your theory to the test.


Download Eat Sleep Burn PDF

The post Eat Sleep Burn Review appeared first on Lakeport Chamber.

How long does it take for a fatty liver to return to normal? – Fatty Liver Remedy Review

Fatty Liver Remedy is an online program that allows you to reverse the damaging effects of fatty liver disease so you can start losing weight and living your life once again. It’s based on the new findings that 99% of fatty liver cases are reversible and considering fatty liver is linked to obesity, one of the leading causes of death in the United States, it’s time to listen up. And don’t worry, this program doesn’t require you to deprive or starve yourself, nor do you have to spend hours at the gym or working with an expensive fitness trainer. Instead, the program is highly focused on getting the right ingredients into your body to clearing up the inflammation and damage that has been done, while also repairing your liver. So, if you’re ready to try the natural alternative to all those nasty prescription medications and one that doesn’t require you to count calories or eat a restrictive diet, here’s what you can expect from Fatty Liver Remedy.

Fatty Liver Remedy Review

What is Fatty Liver Remedy?

The modern diet has been linked to causing a fatty liver, which makes sense since the United States has alarmingly high obesity rates. In other words, the more fatty your liver the more weight you gain and this is a serious problem considering obesity is one of the leading causes of deaths. Unfortunately, a lot of fatty liver programs require you to work out endlessly at the gym, run for miles on a treadmill or eat a diet that consists of nothing more than green vegetables and that’s simply not plausible nor sustainable. Fatty Liver Remedy is nothing close to that.

Instead, this online program is designed to help you reverse and repair your liver by doing things that don’t strip your life of pleasure. So, instead of telling you what you can’t eat, it focuses on what you should be getting into your diet to start reversing and repairing the damage that’s been done to your body. Once this is done, everything else follows in suit since your liver is designed to flush out toxins; when it’s inflamed and enlarged, it cannot function properly and the toxins don’t get flushed out which can make you really sick while also leading to serious health problems.  So, you don’t only learn natural ways to reduce inflammation but you also improve your health as a whole, as you’re finally able to flush your body of all the sugars, chemicals, toxins, preservatives, alcohols and other junk that is so common in the modern day diet.

I’ll dive into the details of the system in just a moment but for starters, here’s a look at what you can expect from implementing the all-natural methods provided to you:

  • Reverse inflammation and damage to your liver
  • Reactivate your body’s fat burning capabilities
  • Eliminate health problems at the root of the problem (your liver)
  • Treat yourself to the ultimate detox
  • Lower your risk of life-threatening diseases
  • Improve your skin complexion
  • Increase energy levels
  • Eliminate brain fog while increasing mental clarity and concentration
  • Defeat depression
  • Improve your sleep
  • End boating, cramps and abdominal pain

In addition to the natural remedies, you also receive an abundance of information that teaches you everything you need to know about your liver and fatty liver – from the signs and symptoms, risks, different types of liver diseases, natural preventatives and much more.

Fatty Liver Remedy Download Page
Fatty Liver Remedy – Download Page (Preview)

Now, one of the greatest things is that the entire program is online so you do not have to wait to get started – and let’s get serious, fatty liver is not something you want to hang onto. So, you just sign in and download the Fatty Liver Remedy right onto the tech device of your choice, such as your computer, laptop, tablet or smartphone. This also makes it easy and convenient to access the program whenever and wherever you go, whether it’s on vacation, to the grocery store or to your parents for dinner.

And if you’re convinced that the studies proving 99% of fatty liver cases to be reversible are wrong, you can put your own theory to the test as the program comes with a 60 Day Money Back Guarantee.

Who is the Creator of Fatty Liver Remedy?

The creator of Fatty Liver Remedy is just a regular human, like you and I. This is actually better than a problem “created”  by someone with a well-known name, as he is the real deal and not some famous guru that was paid to plaster his name and face onto the program.

After being diagnosed with Alcoholic Fatty Liver Disease and being told he had a 70% chance of developing liver cancer or deadly cirrhosis within the next 5 years, the author decided to take a course in nutrition which lead him to being fatty-liver-free today.

Overview of the Fatty Liver Remedy Program

Fatty Liver Remedy is a comprehensive, online program that focuses on giving your body what it needs instead of focusing on the things you can’t have. It provides you with an abundance of valuable information about all types of fatty liver diseases and problems, and then it gives you several natural treatments that allow you to detox, cleanse, reverse and repair from whatever type of fatty liver you’re dealing with. The entire system is 100% safe and natural and is all about getting the right ingredients into your day, and a little sprinkle of this and a little dash of that is not too much to ask considering this could very well save your life.

Fatty Liver Remedy Table of Contents
Fatty Liver Remedy – Table of Contents (Preview)

But don’t take my word for it. Here’s a look at what you can expect from the program…

Chapter 1: Fatty Liver (Steatosis)

  • What is Fatty Liver?
  • Alcohol-Related Fatty Liver Disease (ALD)
  • Risk Factors
  • Non-Alcoholic Fatty Liver Disease (NAFLD)
  • Drugs that Cause Fatty Liver

Chapter 2: Symptoms and Risk Factors

  • Symptoms of Fatty Liver Disease
  • Symptoms of Alcoholic Liver Disease (ALD)
  • Symptoms of Non-Alcoholic Fatty Liver Disease (NAFLD)
  • Risk Factors for Developing Fatty Liver

Chapter 3: Development of Fatty Liver

  • Stage of Development of Fatty Liver
  • Grade 1
  • Grade 2
  • Grade 3

Chapter 4: Natural Prevention

  • Natural Prevention of Fatty Liver

Chapter 5: Natural Treatments

  • Natural Treatments for Fatty Liver
  • Treatment of Non-Alcoholic Fatty Liver Disease (NAFLD)
  • Diet for Treatment of NAFLD

Chapter 6: Fatty Liver Detox

  • Benefits of Detox and Cleansing Diets
  • Liver Cleansing Foods
  • Liver Cleansing/Detoxification

how to cure fatty liver naturally

You even receive some bonuses for absolutely free which include:

  1. Bonus: 188 Liver Friendly Recipes
  2. Bonus: Detox Your Body
  3. Bonus: What to Eat and What to Avoid

Our Verdict

Fatty Liver Remedy is a healthy, effective and safe way to reverse the damage your fatty liver has done to your body. It’s all about getting proper ingredients into your diet to reduce inflammation, so that your liver can do what it was intended to do – flush out toxins from your body. By doing this, not only do you start to feel better but you also begin to lose weight effortlessly, and the improved health and wellbeing follows. You even get two months to try it out with the 60 Day Money Back Guarantee, so you can’t go wrong with that.


Download Fatty Liver Remedy PDF

The post Fatty Liver Remedy Review appeared first on Lakeport Chamber.

What is the fastest way to lose weight on the Mediterranean diet? – The Mediterranean Diet 30-Day Challenge Review

The Mediterranean Diet 30-Day Challenge is a personalized meal plan system designed exclusively for you based on your food preferences and weight loss goals. It gives over 120 delicious recipes all put together into a 30-day meal plan, with the portions and nutrition breakdown already done for you. Unlike other weight loss regimes, you do not have to weigh your food, count calories, eat a bland diet or spend hours doing intense cardio. With this regime, you receive a healthy, delicious diet plan that is very much based around the natural diet that is enjoyed in parts of Europe, particularly in Greece, Southern France and Italy. You can still eat at your favourite restaurants, drink wine, and enjoy a pint with some desserts because the recipes are catered to what you need and like. And by the end of the 30 days, you’ll have formed new healthy habits and discovered delicious recipes that will help you continue working towards your weight loss goals. So, if you’re ready to eat deliciously and healthily and meet your weight loss goals in as little as 30 days, here’s everything you can expect from The Mediterranean Diet 30-Day Challenge.

The Mediterranean Diet 30-Day Challenge Review

What is The Mediterranean Diet 30-Day Challenge?

Weight loss is often difficult because many regimes are put together with the “one size fits all” module. However, everyone is different and to receive maximum weight loss safely and healthily, you need a regime that is personalized to you, your preferences and goals.

The Mediterranean Diet 30-Day Challenge is that. It’s an online program that gives you a personalized meal plan full of delicious recipes that are selected for you based on your body, activity level, food preferences, and goals. It is highly based around the natural diet commonly enjoyed across Europe, especially in Greece, Southern France and Italy, with the primary form of nourishment would be fruits, vegetables and wheat.

The program is broken down into different virtual guides that can be downloaded right onto your tech devices to ensure you have what you need to continue working (and eating) towards your goals. I’ll explain the guides that come with The Mediterranean Diet 30-Day Challenge in just a moment but for now, here’s a sneak peek:

  1. The Introduction, Basic Concepts and Principles
  2. The Recipe Book
  3. Meal Plan
  4. The Beach Body Program
  5. The Detox Guide
  6. The Winner’s Morning Routine Guide
  7. Bulletproof Guide

You receive all of this for a one-time fee, which also includes lifetime access. The guides are comprehensive and provide you with an abundance of information, exercises, recipes and more. eat at your favourite restaurants, and combine intermittent fasting into your plan if you’d like.  You also receive:

  • Professional nutrition analysis
  • 80+ research-backed workouts
  • Ready-to-use grocery shopping lists
  • 120+ delicious recipes based on your preferences and goals
  • Access to the member-only Facebook

The Mediterranean Diet 30-Day Challenge can be customized and edited as needed and you receive re-calculated results instantly.

Since the entire program is digital, you also receive immediate access as soon as you purchase, as the entire system is online. So, there’s no need to wait or put your weight loss goals on the back burner any longer. Simply sign in, access your meal plan and download the content right onto your smartphone, tablet, laptop or desktop computer. Accessing your meal plan and everything that comes with it is easy and convenient and can be done anywhere you go, whether it’s to your lake house, to a restaurant, to the store or to the kitchen.

The results are guaranteed with a 60 Day Money Back Guarantee. This gives you two months to try the program out risk-free to see how delicious the recipes are and most importantly, how they help you achieve your weight loss goals.

Who Created The Mediterranean Diet 30-Day Challenge?

The Mediterranean Diet 30-Day Challenge is a comprehensive weight loss program that provides you with a personalized meal plan based on the foods and beverages you like, your goals, current physical activity and weight loss goals. The program starts by asking you some simple questions to determine the best diet based on your specifics. You enter your gender, level of physical activity, as well as your preferred types of meat, fish, vegetables, cabbages, leafy greens, legumes, clams, crustaceans, grains, carbohydrates, fats, drinks, dairy and fruits. It asks you how you prefer to eat berries, how many times you eat a day, and other questions to best understand your current health and cravings. You input your measurements, such as your age, height, weight and goal weight, which is 100% confidential. Then, it creates a custom meal plan for you based on what you entered.

The personalized meal plan includes your daily recommended calories, fats, proteins, carbs, and water intake, your current BMI, achievable weight loss you can expect in 30 days by following this regime, and all the delicious recipes you need to do just that.

But it’s much more than that as well. Here’s a brief look at some of the things you learn with this program:

The Introduction, Basic Concepts and Principles

  1. What is the History of the Mediterranean Diet
    1. The Surprising Benefits of the Mediterranean Diet
  2. The Facts and Myths
    1. Is Red Wine Good for You?
    2. Are Saturated Fats Good for You?
    3. Can You Eat As Much Cheese As you Want?
    4. Does the Mediterranean Diet Prevent a Huge Number of Illnesses?
  3. Is the Mediterranean Diet Lifestyle For Me?
  4. What are the Pros and Cons
  5. Should I Make My Entire Family Eat This Diet?
  6. Is it Dangerous?
  7. Will I Lose weight?
  8. Is it Hard to Change to this Diet
    1. Biggest Challenge
  9. Benefits – What to Expect
  10. What is the Role of Exercise
    1. The Best Workout for this Diet
    2. The Lifestyle
  11. What Can I Eat
    1. Foods You Can Eat All You Want
    2. Foods You Can Eat in Moderation
    3. Things you Don’t Want to Eat
  12. Purchasing, Preparing and Eating
  13. Healthy Breakfasts
  14. Healthy Mediterranean Lunches
    1. Diet Snacks
  15. Healthy Mediterranean Dinners

The Recipe Book

  1. Breakfast Recipes
    1. Muffins
    2. Pancakes
    3. Sandwich
    4. Pepper Rings
    5. Bowls
    6. And many more…
  2. Lunch Recipes
    1. Taco Soup
    2. Spinach Soup
    3. Egg Salad
    4. Pepperoni Salad
    5. Tuna Salad
    6. And many more…
  3. Dinner Recipes
    1. Mongolian Beef
    2. Pepperoni Pizza
    3. Buffalo Chicken Tenders
    4. Lasagna
    5. And many more…
  4. Dessert Recipes
    1. Cheesecake Fat Bombs
    2. Brownies
    3. Ice Cream
    4. Egg Crepes
    5. Peanut Butter Cookies
    6. And many more…

And then, you receive a personalized 30-day meal plan, as well as some extra bonus guides, which include exercises, detox regimes, morning routines and more:

Our Verdict

The Mediterranean Diet 30-Day Challenge is a comprehensive program that provides you with a personalized weight loss regime that is easy to do and even easier to devour. The plan is put together for you based on the foods you like and the goal you want to achieve, and you get all the recipes, grocery shopping lists, and guidelines needed to thrive throughout the process. It can be used by both men and women of various ages and goals, and it even comes with a 60 Day Money Back Guarantee so you can confidently see how eating a Mediterranean diet picked for you can bring you closer to your weight loss goals.


Download The Mediterranean Diet 30-Day Challenge PDF

The post The Mediterranean Diet 30-Day Challenge Review appeared first on Dementia Care Matters.

Does protein powder work without exercise? – 10 Types of Protein Powder & Uses

Every cell of the human body is made up of around 20% protein. But, we can’t store enough protein in our body. So, a sufficient amount of protein intake is necessary each day, through a balanced diet. We usually get protein from a variety of animal and plant sources that usually come with several other nutrients, including amino acids. 

Primarily, there are 20 types of amino acids needed for proper growth and muscle maintenance. Interestingly, the human body can produce many of them, all by itself. These are called non-essential amino acids. But, there are still nine amino acids that our body cannot produce. Those are called essential amino acids.

A source of protein that contains only protein is truly rare to find in nature. Animal protein tends to have higher amounts of those nutrients, while they are insufficiently present in plant sources. But, consuming too much animal protein has many disadvantages. Red meat acid, for instance, is linked with various health complications, like cardiovascular diseases, or even stroke. 

Doctors recommend a balanced diet with more plant protein and less animal protein, especially red meat. This will not only maintain ideal body weight but also control the blood glucose and cholesterol levels. Besides, you can consume some protein supplements which can be extremely beneficial.

Here are the details of the different types of protein powders

1. Whey Protein

To put it simply – whey is the clear watery liquid that separates from the milk during the process of cheese-making. It is often considered as a complete protein as it has all the nine amino acids. Besides, it is extremely low in lactose content that can cause allergy to a few people. There are mainly three types of whey proteins available in the markets. These are –

a) Concentrate (WPC) – Whey concentrates have a low level of carbohydrate and fat content. 
b) Isolate (WPI) – WPC is even further processed to make isolates with lower lactose and fat content. They often contain as high as 90% pure protein.
c) Hydrolysate (WPH). It is made after undergoing partial hydrolysis, a process necessary for the human body to absorb the protein efficiently. Hence, its digestibility is better than other forms of whey protein.

Besides proper resistance training, consuming whey protein genuinely promotes the overall growth of lean muscle. Whey protein is also consumed by the pro athletes to increase their strength and stamina. According to a recent study, obese people can witness significant fat loss by consuming whey protein.

2. Grass-Fed Whey Protein

Grass-fed whey protein is actually a variant of whey protein; in this case, the milk, from which it is made, comes from 100% grass-fed cows. The diet of the cattle is completely natural and grass-based. So, the milk is free from GMO and growth hormones like rBGH and rBST. 

Cows that consume grains and genetically-modified food often get antibiotic injections to avoid sickness. Besides, farmers also boost them with growth hormones to beef them up as quickly as possible to get more profit. They are often charged with a high dosage of steroids to increase their beef output.

But, grass-fed cows are raised in what can be called a traditional manner. They graze and roam freely on the grassy fields. It is found that grass-fed cow’s milk has higher amounts of Omega-3, vitamin B, vitamin E, calcium, potassium, magnesium, and Conjugated Linoleic Acid (CLA). It is much more superior in terms of nutritional benefits and is also free from any growth hormone or antibiotics.

Grass-fed whey protein also has more lysozyme, lactoferrin, and beta-lactoglobulin than grain-fed whey. Besides, grass-feeding is also preferred by environment-conscious consumers. Organic farming is beneficial for the planet. The procedure also does not torture cows with growth hormones and shady living conditions.

3. Casein Protein

80% of the protein in cow’s milk is actually casein. It is even higher in the milk of buffalo and sheep. And, in human milk, around 20-45% of the protein content is casein. Besides being one of the main components of cheese, casein has several uses. Casein contains a good supply of amino acids, carbohydrates, calcium, and phosphorus. 

It not easily absorbable in the human body and often forms a clot or gel in the stomach. And, this property makes it an effective source of nutrient supply. In addition, the gel or clot can provide a sustained release of vital nutrients and amino acids in the bloodstream through the digestive system. This process can last for many hours.

Casein is often found in the hydrolyzed form. For this, it is processed by an enzyme called protease, which can include trypsin. However, a few people are extremely sensitive and allergic to casein. So, casein protein may not be for everyone. However, for those who can consume it without any problem, it can enhance athletic performance, according to a new study.

It is found that the combination of whey and casein can deliver better performance than the combination of whey, glutamine, and BCAA in athletes. It is also said that casein can effectively protect the negative effect of enamel erosion in our teeth. Naturally, it has become one of the most popular sources of protein derived from animals.  

4. Egg-White Protein

Egg white is made of 10% protein and 90% water. However, egg is an often-debated food due to its high cholesterol and saturated fat content. But, the cholesterol content and the fat content exist only in the yolk. And, the white portion of the egg mainly consists of beneficial proteins such as albumins, globulins, and mucoprotein.

Egg white contains less than 1% carbohydrate and almost no fat at all. Besides, it stores around 56% of the total protein content in the whole egg. Every 30-gram serving of egg-white powder can contain as much as 25 grams of pure protein. The egg-white powder has a great protein to calorie ration as is completely free from unhealthy fat contents. 

Besides, this powder is absolutely lactose-free to make it suitable for people with lactose intolerance or casein allergy. The protein content of the egg-white is easily digestible. So, pro athletes and fitness enthusiasts consume good amounts of egg-whites each day. And, most manufacturers process egg-white powder within a day of hatching, to maintain its optimum nutritional value. 

5. Hemp Protein

Hemp protein powder is made by grinding hemp seeds into a fine dust. It is one of the most popular variants of vegan protein sources and has a distinct nutty taste that goes well with smoothies or shakes. This high-quality vegan protein contains healthy fats, dietary fiber, and vital nutrients.

Besides, it contains all nine essential amino acids. The amino acid profile of this protein is quite similar to that of soy protein or egg-white protein. A 30-gram serving of Hemp protein can contain up to 15 grams of pure protein and has just around 120 calories. It is, without a doubt, a high-quality protein source. 

It can boost you with the same benefits as the egg whites, without consuming excess calories or animal protein. In general, animal proteins are easier to digest than plant proteins. But, around 98% protein content of hemp protein powder is very easy to digest. As a result, it has fast become a popular option for vegans.

Researchers believe that the efficient digestibility of hemp protein comes from two of its main ingredients – edestin and albumin. Besides the amino acid profiles, hemp protein powder usually contains around 10% fat content in it. It has a near-perfect omega-6 to omega-3 ratio of 3:1 that is beneficial for a balanced diet.

6. Pea Protein

Pea protein is extracted from the yellow pea called Pisum sativum. It has an excellent legume amino acid profile. Many food manufacturers often use pea protein as an alternative to meat. It is also used as a substitute for dairy products, such as yogurt and cheese in a vegan diet. It also blends quite well with almost any beverages without leaving any residue.

It is completely neutral in taste and can mixes easily with shakes and beverages. The legumin found in pea protein is quite similar in properties to casein. Besides, it is often consumed as a vegan alternative to whey protein. According to recent research, pea protein is one of the most easily digestible plant-based proteins.

It has an excellent profile of branched-chain amino acids. The main BCAA in pea protein called arginine can improve blood flow and cardiovascular health. Besides, the isoleucine, leucine, and valine content promote better muscle growth.  Besides, it contains up to 7.5 mg of iron per serving that is around 42% of the recommended iron intake for women and around 94% for men.

7. Soy Protein

Soy protein is mainly derived from the soy isolate. This isolate is made from dehulled and defatted soybean meal. It contains almost no cholesterol and a negligible amount of fat. A good quality soy protein isolate has up to 90% pure protein content on a moisture-free environment. Besides, soy protein concentrate has around 70% protein content and is free from any water-soluble carbohydrate content. 

It has the full spectrum of essential amino acids that are vital for human nutrition. The branched-chain amino acids found in soy protein are exceptional in muscle building. Besides, the essential amino acids also play a crucial role in overall muscle development. But, soy protein may contain an anti-nutrient called phytates that can adversely affect your health condition. 

On a protein synthesis scale, soy protein stands somewhere in the middle of whey and casein proteins which is fairly good for the human digestive system. According to recent research works, the combination of soy and dairy protein can assure maximum protein synthesis, rather than whey or casein protein alone. 

8. Rice Protein

Rice protein is derived after treating rice powder with enzymes that separate the carbohydrate content from protein. Brown rice has more protein content than white rice. And, as a result, rice protein is mainly made from brown rice. It is a common alternative to whey or casein protein for the vegans. You can pick from a variety of added flavors. Besides, it is easily soluble.

It has a medium digestibility, lying between whey and casein. Rice protein has high bioavailability. However, it is not as unpleasant as high bioavailability protein sources that are quite bitter. In fact, it has a distinct taste that sets it apart. It is extremely high in the amino acids called cysteine and methionine. 

But, it doesn’t have enough of lysine. It is often mixed with pea protein that is high in lysine to make an ideal blend of all the essential amino acids. Many people are allergic to lactose, eggs, gluten contents, and nuts. Besides, many people respond negatively to soy protein. And in those cases, rice protein can be an excellent alternative.

9. Mixed Plant Protein

Plant proteins can be derived from seeds, grains, and legumes, after removing the carbohydrate and fat content. But, not all the plant proteins have all the vital nutrients. So, different plant proteins are blended together to get an optimum formula. This way, the manufacturers can create a great vegan protein supplement with all the essential amino acids.

As we already discussed, pea protein is rich in lysine, and rice protein is a great source of methionine. So, the blend of these two proteins can provide a balanced amino acid profile. Quinoa protein is one of the few plant-based proteins that have the full-spectrum of vital protein compositions. And for that, it is often mixed with other plant-based proteins.

Mixed plant protein sources often contain added enzymes to make them easily digestible, as plant protein is harder to digest than animal protein. However, a proper plant protein mix can assure all the vital nutrients, vitamins, and minerals besides the amino acids. As a result, you can make use of the best of vegan protein sources.

Do Read: Best MyProtein Flavors


A balanced diet that is low in processed meat and rich in plant protein can be the ideal choice for any athlete and fitness enthusiasts. Besides consuming fish, as well as meat, dairy, and eggs from grass-fed sources, you can also take protein powders with your favorite beverages. This will assure the required protein intake. But, you should check the nutritional facts before buying any protein powder.

The post 10 Types of Protein Powder & Uses appeared first on BigBlueTest.

how to make yourself throw up when you have a migraine – How to Make Yourself Throw Up: 5 Best Methods

Throwing up refers to the involuntary expulsion your stomach’s content through the mouth, or even through the nose. This natural system in our bodies helps rid our digestive tract and stomach from potentially harmful substances. Throwing up isn’t something most people would do unless absolutely required. While most people are seriously repulsed at the mere thought of vomiting, even those with a stronger stomach will get queasy at the thought of puking.

With all of that being said, sometimes throwing up becomes necessary as a means of ridding your body of something unpleasant or even toxic. In the case of indigestion, acidity or food poisoning, vomiting becomes a necessity. If a person has ingested too much alcohol or too many pills, ridding your stomach of its contents could mean the difference between life and death. However, you should definitely consult your physician before inducing vomit by yourself.

There are people who take to throwing up for weight loss purposes. However, we do not recommend doing so. This is a type of eating disorder and can adversely affect your health in the long run.

Nobody in a healthy state should ever induce vomiting. However, some medicine systems such as Ayurveda promote the use of emesis therapies in some cases. Emetics refer to drugs or substances that aid in throwing up. In the case of Ayurveda, emetic therapy is done in a controlled environment, often with the view of cleansing and detoxifying the body.

If you are ever in a situation when vomiting is your only option to feel some relief, here are some methods that can help you throw up.

1.Fingers Down The Throat

Probably the most well-known method of throwing up, this is one of the easiest and simple methods of throwing up. Here, you need to insert your fingers along your tongue, pushing it forward towards your throat. This motion is important as it activates your inbuilt gag reflex. As soon as you feel this gagging feeling, immediately remove your finger from the mouth. If you have done it right, your body will immediately expel out the contents of your stomach.

If you don’t immediately vomit on the first go, you can always try repeating this motion with your fingers till you throw up. However, before you can comfortably throw up using this method there are some useful tips to remember:

  • Make sure to wash your fingers before shoving them inside your mouth.
  • If you are using a toilet, try kneeling down while you throw up to prevent physical stress on the abdomen. If you are using a sink, make sure to grab on to something sturdy.
  • Trip your nails so that you don’t accidentally hurt the inside of your mouth or throat. Any rings that you wear should also be set aside during this activity.

Given how easy this method is, there are many people who prefer throwing up this way. However, there may be many people who are squeamish at the thought of using their fingers to induce vomiting. For such people, here are some alternative methods.

2. Lukewarm or Hot Salted Water

Any substance that can influence the body’s natural electrolyte balance has the ability to make you throw up. Table salt contains high amounts of sodium which act as a disruptor of this delicate electrolyte balance, making it useful if you want to make yourself throw up.

Start by adding about two heaped teaspoons of salt to a glass of water and dissolving it. Once dissolved, consume this saline concoction in a single gulp. While it is not easy to force-feed yourself a huge glass of nasty, salty water, it certainly helps in getting the job done.

Once you’ve finished drinking this solution, you should ideally throw up in the next 25 to 30 minutes. However, if you like, you can speed up the process by pushing a finger down your throat to activate your gag reflex.

3. De-carbonated Coca-Cola

Coca-Cola is very popular as a soda Brand and has many products with varying sugar content. Just like sodium messes with your body’s natural electrolyte balance, so does de-carbonated Coca-Cola. Once the cola is rid of its bubbles (caused by carbod dioxide), what remains is a cola-flavoured sugar syrup. If you drink this sweet liquid at half hour intervals, you can make yourself throw up. When you’re ready to throw up, drink a large glass of water following your cola for instantaneous results.

Remember to pick high-sugar variants of cola as they are more potent and beneficial for the purpose of vomiting. With these sugary solutions, your body’s electrolytic balance is shaken up even sooner and more effectively. As a result, all the cola liquid, irritants or other substances in your stomach get flushed out.

4. Gargling with Egg Whites

We bet that’s a sentence you never would’ve imagined reading! The snot-like, runny and slimy consistency of egg whites is not the most appetizing to begin with. Add the funky smell of these egg whites to the mix and you have an instant throw-up solution on hand!

This method is as straightforward as it sounds. Simply gargle with on egg’s worth of whites till your gag reflex is activated and you naturally expel the contents of your stomach almost instantly.

5. Mustard and Water Solution

This method also relies on producing an imbalance to the body’s electrolytic balance. Mustard (yes, the condiment) contains a lot of sodium and this makes it naturally emetic, inducing feelings of nausea and the urge to throw up.

Simply mix one of two teaspoons of the condiment into a glass of water and gulp it down in a single sip. However, when using this method to throw up be cautious not to overdo it. The high sodium levels in mustard might adversely affect your health if consumed regularly in large quantities.

The post How to Make Yourself Throw Up: 5 Best Methods appeared first on BigBlueTest.

what does too much sugar do to your body – What’s so bad about Sugar?

There’s a lot of talk about sugar being bad for you. We know that a lot of sugar isn’t good for our bodies, but why? And just how much is okay? It’s easier to understand in the context of what sugar is, the effect on our body and how sugar is digested.

What is Sugar?

First of all, when we talk about sugar, what exactly are we talking about? Sugar comes in lots of forms, such as milk sugar (lactose), but generally, when we talked about sugar, we’re referring to refined table sugar. Sugar comes from sugar cane or sugar beets. When in their whole form, these have things like fiber, vitamins, and minerals. Refining sugar is the process of boiling it down, removing the solids and color, until all that’s left is sweet tasting little sugar crystals. So, problem number one is that we remove all the “good stuff.” One rule I try to follow is to eat food in its natural state as much as possible.

Enzymes and Digestion

One of the good things we remove from refined sugar is enzymes. Dr. Edward Howell, a food enzyme researcher says this:

“If enzymes were in the food we eat, they would do some or even a considerable part of the work of digestion by themselves. However, when you eat cooked, enzyme-free food, this forces the body itself to make the enzymes needed for digestion. This depletes the body’s limited enzyme capacity.” (Click here for the complete interview)
So what does that mean? Basically, when we eat refined sugar we aren’t eating any of the components of food that help digest it. Our bodies CAN digest refined food, but since the food is enzyme free, the body must rely on our limited stores of enzymes to do the job.

Blood Sugar and Insulin

Next, we come to the topic of blood sugar. While blood sugar goes up and down, our body’s job is to try to keep our blood sugar from spiking too high or too low. There are many processes in our body that are dedicated to doing just that.
“But”, says Sally Fallon, “when we consume refined carbohydrates, especially alone, without fats or proteins, they enter the bloodstream in a rush, causing a sudden increase in blood sugar. The body’s regulation mechanism kicks into high gear, flooding the bloodstream with insulin and other hormones to bring blood sugar down to acceptable levels. Repeated onslaughts of sugar will eventually disrupt this finely tuned process, causing some elements to remain in a constant state of activity and others to become worn out and inadequate to do the job. The situation is exacerbated by the fact that a diet high in refined carbohydrates will also be deficient in vitamins, minerals and enzymes, those bodybuilding elements that keep the glands and organs in good repair. When the endocrine system thus becomes disturbed, numerous other pathological conditions soon manifest–degenerative disease, allergies, obesity, alcoholism, drug addiction, depression, learning disabilities and behavioral problems.”

Getting sugar completely out of your diet is a challenge! As much as I would love to do that, the compromise we have come to in our family is that sugar is a once-in-a-while food.

Ways to cut down on sugar

1. Avoid packaged foods. Or, at the very least, read the labels. Sugar has many names in the ingredient list: high fructose corn syrup, dextrose, maltose, lactose, evaporated cane juice, and many more. SO many packaged foods have high fructose corn syrup. Start by avoiding that one, as it is definitely a processed, refined sugar and in so many foods.

2. Start slowly to cut the sugar down. If you’re used to using 2 Tablespoons of sugar on your oatmeal, try cutting it in half. If only one Tablespoon seems too little, try 1 1/2 Tablespoons. It won’t take too long to get used to it, and then in the future you can cut back a little more. If you do it slowly, you won’t even miss it.

3. Ask yourself if you really need to add sugar in the first place.

4. In baking, reduce the sugar by about half. You may have to play around with certain recipes, and reduce more or leave more in, but I find that half is usually a good place to start in most baked goods.

5. Use extra virgin coconut oil in place of butter. Extra virgin coconut oil has a sweet flavor, so you won’t need as much added sweetener.

6. Try using a sugar that is less refined: raw honey and pure maple syrup are good ones to try. They are both sugars, but still have nutrients that our bodies can use.

7. Make your own desserts that are naturally sweet.

So, what is so bad about sugar? Probably the worst thing about it is its prevalence in our food. Try one of the above tips or one of your own to cut back on the sugar in your diet.

The post What’s so bad about Sugar? appeared first on BigBlueTest.

What portion of your diet should be made up of fruits and vegetables? – Fruits and Vegetables: Loaded with Nutrition

Fruits and Vegetables should be a major part of our diets.

They are loaded with vitamins, minerals, fiber and antioxidants. Vegetables are the most nutrient dense food per calorie on the planet.

I think most people-especially most people who read a blog like Real Life Health, already know that fruits and veggies are important for a healthful diet. They know they should get “more” of them in their diet, but it’s more of a question of how to do it than what to do. I’m going to focus this post on some ideas for ways to increase your servings of fresh produce.

Crowding out

When people ask me how to eat a more healthful diet, and where they should start, this is my number one tip. Eat more of the good stuff so that you’re less hungry for the food that doesn’t really nourish your body. The concept of crowding out is the opposite of deprivation. Eat lots of fresh produce, healthy protein, fat, dairy and some grains. Then, you won’t be as hungry for an Oreo cookie.

I don’t recommend dieting in the traditional sense, but I do find that sometimes it can be helpful to totally step away from refined sugar and flour for a while. This will help to retrain your palate and allow you to taste the natural sweetness in real food. Even things that you don’t normally think of as “sweet” start to taste sweeter when you don’t have processed food to compare them with.

How to get more fruits and vegetables in your diet

Include it with every snack. Here are some ideas:

  • Pear with gorgonzola cheese
  • Dried fruit and nuts
  • Fruit and vegetable smoothies
  • Carrots and dip
  • Celery with peanut or almond butter
  • Sliced peppers dipped in hummus
  • Berries topped with a sprinkle of cinnamon
  • Diced Peaches mixed with yogurt, cinnamon and walnuts
  • Crackers and apple slices
  • Hard boiled eggs with sliced cucumber

Plan ahead. Keep dried fruit in your purse or car for an emergency snack. Throw sliced celery in a container before you head out so you have a quick snack on hand. It can be harder to get healthy food at the last minute because it usually takes some prep (although most grocery stores sell some precut produce, so that’s not really a good excuse!), but planning ahead is always a good idea. I also find that if I don’t plan ahead I get really hungry. Then, when it’s time to eat, I’m starved and I need energy that’s going to get to me quicker than fruits and veggies would (i.e. pass me some bread!)

Dress it up. Don’t be afraid of fat. Not only does fat make your food taste better, many of the vitamins found in vegetables are actually fat soluble. That means eating fat with your vegetables (such as butter) actually helps you get more nutrients from them. It also makes them taste better, which makes you want to eat vegetables again instead of suffering through them even though you don’t like the taste.

Be creative. Try to add fruits and vegetables to every meal and every snack. It’s easy to add spinach or other greens to a smoothie for breakfast, or throw in some zucchini with your scrambled eggs. Having hot cereal for breakfast? Throw some berries or banana on top. A sandwich for lunch? Get a side of sliced tomatoes instead of french fries.

Listen to your body. I believe in listening to your body, so if you’re really craving popcorn, should you instead have some sliced bell pepper? No! Have the popcorn! But with it, eat some fruits or vegetables that sound good too.

Mix it up. If you are stuck in a rut, try something new! There are so many awesome fruits and vegetables to try.

How do you get lots of fruits and vegetables in your diet?

The post Fruits and Vegetables: Loaded with Nutrition appeared first on BigBlueTest.